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  • About | Iron Society

    IT'S DIFFERENT HERE. We're on a mission to break away from all of the gimmicks and nonsense that the industry t hrows at us - and change the mindset around health and fitness. ​ Instead of "dieting" - we focus on fueling your body according to your goals. ​ We don't just "workout" - we train with purpose and a plan to get results. ​ We care less about the number on the scale and more about the weight we can lift . No Trends. No Fads. No Extremes. Our goal at Iron Society is to help each person, regardless of background o r experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. OUR PILLARS I . STRICT DEDICATION, FLEXIBLE APPROACH. Results can only happen when we remain committed and dedicated over a period of time - allowing our hard work to compound month after month, year after year. Long-term dedication can only be achieved when we apply methods that are flexible with our ever changing lives. Extreme restriction or rigidness does not allow for a lifetime of becoming healthy and fit. II . PROGRESS, NOT PERFECTION. Striving for perfection is an unachievable goal that will leave us feeling burnt out and overwhelmed. We can combat feelings of frustration by simply aiming for progress every day - becoming better in some small way than we were the day before. This does not mean accepting a mindset of mediocrity, but instead allows us to push ourselves in a realistic manner as we strive for our goals. III . NO COMFORT ZONE. Nothing great ever came from staying comfortable. We approach every challenge with tenacity and are ready to put in 110% effort. Doing things that are uncomfortable is the only way to grow mentally and physically. We embrace living in the #nocomfortzone . IV . BRAIN GAINS. We are equally as focused on the mental growth that comes with our fitness journey. Equipping our clients with the knowledge to continue living a healthy life far beyond their time with Iron Society, so that they can thrive for the rest of their life and instill that knowledge into future generations. Breaking through myths, fads, stereotypes and socially-perpetrated norms is what we're all about. OUR COACHES Coach Chris Coach Shayla Chris McGowan IFBB Pro Iron Society Co-Founder & Head Coach APPLY FOR COACHING CPPS, ISSA CPT, CNC Haley Brucato Iron Society Coach APPLY TO WORK WITH ME CSCS / BS Exercise Physiology Shayla Rog Iron Society Co-Founder & CEO APPLICATIONS CLOSED CPPS, ISSA CPT, CNC TBA ​ BECOME A COACH ​ Emmie Agee Iron Society Coach APPLY TO WORK WITH ME NASM CPT, CNC TBA ​ BECOME A COACH ​ JOIN OUR COACHING TEAM Passionate about helping others through fitness and interested in becoming an Iron Society Coach? Apply for our Coaching Partnership Program! APPLY

  • Iron Society | Online Fitness Coaching

    JUST RESULTS. NO FADS. TRAINING AND NUTRITION FOR EVERY GOAL, EVERY LEVEL, EVERY LIFESTYLE. GET STARTED GET STARTED It's go time FIND OUT MORE LIFESTYLE COACHING CUSTOM, GOAL-ORIENTED COACHING FOR YOUR GOALS, YOUR NEEDS, AND YOUR LIFE BEGIN TODAY PROJECT: SAVAGE MONTHLY TRANSFORMATION SYSTEM FOR MEN + COACHING GUIDANCE FIND OUT MORE COMPETITION COACHING SCIENCE-BASED, NO-BS BODYBUILDING COACHING FOR AMATEURS TO PROS BEGIN TODAY PROJECT: BADASS MONTHLY TRANSFORMATION SYSTEM FOR WOMEN + COACHING GUIDANCE FIND YOUR PLAN NOT SURE WHICH PLAN IS BEST FOR YOU? TAKE OUR QUICK QUIZ! TAKE THE QUIZ IT'S DIFFERENT HERE. CLIENT SUCCESS WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH OUR COACHES WORK WITH US Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology TBA TBA Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology TBA TBA Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology TBA TBA Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology TBA TBA Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology TBA TBA SUBSCRIBE TIPS, PROMOS + THE LATEST IRON SOCIETY UPDATES SUBSCRIBE YOU'RE ALL SET! Your information is safe. We will never sell your information to anyone. (And we won't spam your inbox either)

  • Our Clients | Iron Society

    CLIENT SUCCESS IT'S DIFFERENT HERE. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING

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Services (8)

  • CONSULT CALL

    Consult Calls are a great way to chat more about your history, your goals, and find out which program will be the best for you and your needs! You will have the opportunity to ask questions about training, nutrition, and anything else you would like clarity on. ** Please make sure you grab a pen and paper and find a quiet spot to take the call. ** All calls are 100% confidential on our end. We ensure your information is always safe with us. Consults are $50 for a 30-minute session, and you will receive a $50 voucher code at the end of your call to apply towards the program of your choice. - Use FILTER on calendar page to select coach - Browse available TIMESLOTS on calendar page and continue to checkout - If you have been provided a DISCOUNT CODE, enter it at checkout (if applicable)

  • GOAL SETTING CALL

    Client Goal Setting session for Non-Coaching Clients (30 minute phone call) - Use FILTER to select your coach - Browse available TIMESLOTS below and continue to checkout

  • VIP COACHING CALL

    VIP Coaching Client Goal Setting & Coaching session (30 minute phone call) * All Lifestyle Coaching & Competitor Coaching plans include free coaching call sessions. - Use FILTER to select your coach - Browse available TIMESLOTS below and continue to checkout

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