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NO FADS. JUST RESULTS. TRAINING AND NUTRITION FOR EVERY GOAL, EVERY LEVEL, EVERY LIFESTYLE. GET STARTED GET STARTED LIFESTYLE COACHING CUSTOM, GOAL-ORIENTED COACHING FOR YOUR GOALS, YOUR NEEDS, AND YOUR LIFE FIND OUT MORE Competition Coaching SCIENCE-BASED, NO-BS BODYBUILDING COACHING FOR AMATEURS TO PROS FIND OUT MORE The Project MONTHLY TRAINING SYSTEM + COACHING GUIDANCE FIND OUT MORE FIND YOUR PLAN NOT SURE WHICH PLAN IS BEST FOR YOU? TAKE OUR QUICK QUIZ! TAKE THE QUIZ IT'S DIFFERENT HERE. CLIENT SUCCESS WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH OUR COACHES WORK WITH US Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Derek Morgan PTA, 12 Years Training Experience Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Derek Morgan PTA, 12 Years Training Experience Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Derek Morgan PTA, 12 Years Training Experience Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Derek Morgan PTA, 12 Years Training Experience Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Derek Morgan PTA, 12 Years Training Experience SUBSCRIBE TIPS, PROMOS + THE LATEST IRON SOCIETY UPDATES SUBSCRIBE YOU'RE ALL SET! Your information is safe. We will never sell your information to anyone. (And we won't spam your inbox either)

APPLY NOW DITCH THE 'BRO-SCIENCE' AND TAKE YOUR PHYSIQUE TO THE NEXT LEVEL WITH OUR ELITE BODYBUILDING COMPETITION COACHING 100% Personalized Competitor Program Comprehensive and Science-Based Prep, Reverse Dieting, and Building Seasons All divisions including Men's Physique, Classic Physique, Open Bodybuilding, Bikini, Wellness, Figure, and Women's Physique NPC, IFBB, OCB, WNBF, INBF + more COMPETITION COACHING BOOK A CONSULT Led by IFBB Pro Chris McGowan SHOW UP UNDENIABLE Preparing for a competition can feel like a monumental task, and navigating through the various aspects can seem daunting. At Iron Society, we understand these challenges, and we're dedicated to guiding you through every step . Whether you're new to competing or a seasoned pro , we have a spot just for you, and a coach ready to be in your corner! Our team of coaches, seasoned in working with countless competitors, employs a science-based approach that ensures you show up to the stage undeniable. ​ Our approach is tailored to your unique needs, and we work with you to create a personalized plan that delivers unmatched results. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING SUPPORT FOR EVERY STEP We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success. Throughout this process, you will be completing check-ins and receiving actionable feedback , sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback , and communicating with your coach on a regular basis. Our coaches pride themselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future! We're here in your corner to help you become the best possible version of yourself. TAILORED TO YOU OUR COMPETITOR PROGRAM IS DESIGNED FOR YOU IF... You Have a Strong Drive to Succeed This sport can be very demanding. A solid, strong drive to succeed is a staple of our Iron Society competitors. You understand that your coach is there to provide knowledge and support for every step of the journey, but that the motivation to excel relies on you. You Are Willing to Communicate If an obstacle arises, your coach is there to adjust the gameplan to ensure positive momentum. What your coach doesn’t know about, they cannot help you with! Being able to communicate issues when they arise is paramount. You Are Coachable and Take Ownership As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, we expect you to take ownership and be able to implement the changes in a timely manner. You Are Ready to Block Out the Noise Our competitors are successful because they trust their coach and the process. It's vital that you don't seek out random advice from everyone around you, or compare yourself to others. Instead, you will be encouraged to focus on your own journey and ask your coach any questions you may have. There is never a stupid question! You Love Lifting and Have Training Experience You don't need to be an expert, but you do need to enjoy your time in the gym and consistently workout. This will ensure you are ready to follow a highly-tailored competitor training plan created specifically to transform your physique to the next level. ​ * If you are new to lifting, we would love for you to begin working with us via Lifestyle Coaching , before considering competing. You Want to Compete Smartly and Intelligently You are excited to follow a flexible dieting approach to competition prep, and compete in a sustainable, science-backed way. (No bro-science here!) Throughout both prep and building seasons, you will be educated on how to track your food to hit your nutrition goals, while also learning how to implement diet breaks, refeeds, intuitive eating days, and other approaches to work with your body and your metabolism. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING WHAT YOU GET Personalized everything. These features are specific to you within your program: Competitor Training Program Personal Coaching Calls Metabolic Optimization Personalized Nutrition Goals Exercise Form Checks + Feedback Posing Coaching + Adjustments Competition Cardio Protocols Integrated Health + Wellness Habits Presentation Guidance Progress Check-ins w/ Feedback Supplement Guidance Comprehensive Show Day Support VIP In-app Chat + Voice Messaging Vacation + Travel Adjustments In-person Show Day Coaching (*add-on) + OUR APP FEATURES These features (and much more) are also included within your Iron Society app: Full Iron Society App Access Progress + Body Metric Tracking Daily Task + Habits To-Do List On-Demand Bonus Workout Library Exercise Videos + Guidance Client-only Resource Collections Built-in Training Log + Exercise Tracking Seamless Health App Syncing Easy Exercise Swaps Community Groups + Support (No Facebook Needed) STAGE-READY PHYSIQUES 1/1 IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING WE'RE IN YOUR CORNER . If you've never tried online coaching before, we know it can seem intimidating. That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way! SYNC SEAMLESSLY WITH bodybuilding coaches Chris McGowan Shayla Rog Brandon Roth Derek Morgan Chris McGowan Shayla Rog Brandon Roth Derek Morgan Chris McGowan Shayla Rog Brandon Roth Derek Morgan Chris McGowan Shayla Rog Brandon Roth Derek Morgan Chris McGowan Shayla Rog Brandon Roth Derek Morgan Chris McGowan Shayla Rog Brandon Roth Derek Morgan Chris McGowan Shayla Rog Brandon Roth Derek Morgan Chris McGowan Shayla Rog Brandon Roth Derek Morgan APPLY FOR COACHING HOW TO BEGIN 1 APPLY Fill out the Iron Society Competitor application. Right here. ​ Want to find out more before applying? Book a zero-pressure consult call and bring all of your questions! 2 WE'LL SET UP A CALL We'll review your application and get in contact with you within two business days. If accepted, we'll schedule a call to make sure we know all about you, your needs, and your goals - and then place you with your new coach! 3 ENROLL + ONBOARD! From there, you will receive your signup link and begin your onboarding process! Your plan typically will begin within two weeks from enrollment. Who will be my coach? Our Iron Society coaches are educated in proven, science-backed methods, and are equipped to handle a wide range of needs and experience levels! After reviewing your application and finding out more specifics during your consult call, we will place you with the coach who is the perfect match for you and your goals. We view your journey as a team partnership. Not only will you receive exceptional personal coaching from your coach, but they will work in collaboration with our head coaching staff, Chris and Shayla, who will provide additional oversight and guidance. Additionally, if you are enrolling directly through one of our coaches, you will have the option to select them on your application! How often will I hear from my coach? Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed. Is there a minimum commitment period? Progress of any kind takes time, and there is often some groundwork that needs to be done when first starting your plan. We've worked with hundreds of clients over the years, and know from experience that you need to allow the body time to respond to the changes you're making. We require all new clients begin with a 12-week startup plan. This timeframe allows for results to begin compiling and for your coach to learn how your body is responding to different adjustments. At the completion of your 12-weeks you will have the option to continue your coaching with your coach on a month-to-month basis (at a VIP discounted rate as well!) How much does Lifestyle Coaching cost? Our Lifestyle Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Lifestyle Coaching in order to make this program accessible for people with various circumstances. We want to reduce the barrier to entry so we can partner with you to change your life! Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.) How experienced do I need to be? Whether you are a complete beginner or a total "gym rat", we've got you covered! Our coaches are experienced in working with a vast range of backgrounds and needs. We've coached stay-at-home moms and dads, pro bodybuilders, competitive athletes, busy professionals, and grandparents working to keep up with their grandkids! Whatever level you are at - and whatever your requirements are - we will meet you there. I don't have any crazy goals (I don't want to be a bodybuilder or powerlifter), I just want to get in better shape. Is this the right place for me? Perfect - you're in the right spot! We have no pre-determined destination for our clients. You are unique and we create your coaching experience around you as an individual, with individual goals. Whether you feel those goals are big or small, we're here to support you to achieve them all. (And if you are looking for bodybuilding coaching, you'll want to head over and check out our Competition Coaching info instead.) Is this really a customized plan? 1000%. From your training to your rest days. From your warmups to your workouts. From your nutrition goals to your habit goals. And everything in between! Your plan will be fully tailored to your individual needs and what you want to achieve. And beyond that, we focus on more than "checking the boxes" with food and exercise alone. We look at you as a whole, and partner with you to develop a roadmap that gets you where you want to go, while taking into account all of the demands on your time and energy and life. This is about creating sustainable results that you get to keep, even after you're done working with us! Not only will you transform your body, but your mindset as well. How will my training and cardio plan work? We will first find out about more about your history, goals, and needs. From here, we craft a plan that is efficient and realistic, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress, your plan progresses with you, so that you are not only achieving those goals, but blending fitness into your lifestyle long-term. What equipment do I need? Our coaching program is all about tailoring your plan to YOU. We work with the equipment you have available - whether you are working out at home or the gym, or a combination! While we highly encourage joining a gym for access to a greater variety of exercises and more weights, we understand that every individual has different needs. Our coaches are educated on implementing results-driven methods no matter what equipment is available. If you are working out at home, we will help you with equipment recommendations to best optimize your investment in your at-home setup. How will I know if I'm doing exercises correctly? We provide you with detailed exercise videos and form cues right within your workouts. Plus, your coach is there to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which your coach will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement. Will I receive a meal plan? At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your health and fitness goals. As you progress and your body changes, your coach will continuously modify these goals as needed to ensure you are always moving forward. Instead of eating strictly from a meal plan or a list of "good and bad foods" (yuck) - our methods focus on nourishing your body and eating foods you enjoy! We want you to be able to maintain your results, and promote a healthy life, long into the future. I have never tracked macros before, will I be able to do this? We know it can sound overwhelming if you have never tracked macros before! But we've got you. Your coach will help you understand and break down the process into small, easy-to-implement steps. We meet you where you're at, and rely on our philosophy of "layering" to ensure you have a solid understanding before moving onto the next step. Beyond tracking, we also implement a holistic approach utilizing habits and various intuitive and portion-based nutrition methods. Are there any restrictions on eligibility for Lifestyle Coaching? While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. Medical conditions require doctor's clearance. We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. If you are pregnant, we require additional clearance from your physician in regards to lifting and nutritional needs, and will work in conjunction with their recommendations. If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. If you have a diagnosed eating disorder or struggle with disordered eating, we recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect. Do I need Facebook to be part of the Iron Society community group? Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING

LIFTING CLUB POWERED BY MONTHLY TRAINING PROGRAM Our gym-exclusive training program delivering a new, progress-focused training plan straight to you every month! Plus, receive full access to our suite of On-Demand workout collections, cardio programs, educational resources, and bonus challenges. Learn how to train effectively for your goals , all while surrounded with support and motivation from our gym community . The Lifting Club $45 $ 45 Every 4 weeks ​ Valid until canceled 7 day free trial Select 7 DAY FREE TRIAL LIFTING CLUB JOIN TODAY WHAT YOU GET These features (and much more) are included within your membership: New Monthly Training Program Iron Society Training App Access Progress + Body Metric Tracking Add-on Cardio Programs Daily Task + Habits To-Do List On-Demand Bonus Workout Library Gym Social Forum + Coach Support Exercise Videos + Guidance Client-only Resource Collections Exercise Form Checks + Feedback Built-in Training Log + Exercise Tracking Seamless Health App Syncing Integrated Health + Wellness Habits Easy Exercise Swaps Community Groups + Support (No Facebook Needed) JOIN TODAY Interested in coaching + nutrition? If you are looking for a 100% personalized experience with training plans customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching. PS - note "The Bar" in the referral section! EXCLUSIVE MONTHLY TRAINING PROGRAM Never walk into the gym feeling lost or unprepared again. And no more feeling like you're working hard - showing up day after day - but not making any progress. Your program will give you the knowledge and guidance you need to build confidence with each and every workout. Gain access to a new training block every month , created to keep you advancing through exercise progressions, paired with science-backed techniques, so that you are getting the most out of your time in the gym and making moves towards those goals every day. ​ GET STARTED IN-YOUR-POCKET EXERCISE GUIDANCE As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see how you are progressing! Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward. Every single exercise features easy-to-follow demo videos and proper form cues. Working out at a busy gym time? No worries. You can swap out exercises using the integrated Alternative Exercises - giving you the optimal exercise swaps for every workout. GET STARTED GOAL-ORIENTED TRAINING Move through new monthly training blocks that will keep you advancing through new exercise progressions and science-backed techniques . Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!) Every workout is designed with flexibility in mind - so whether you want a different variation or the equipment you need is taken - you have the option to modify your workout on the fly. GET STARTED CUSTOMIZE YOUR TRAINING PLAN Select from our extensive Workout Collections of on-demand ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete customization in mind. On-demand workouts are made to compliment your monthly training plan and allow you to add additional focus onto the areas you choose. GET STARTED TRACK YOUR PROGRESS Staying dedicated is easy when you have a clear action plan. Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU. ​ Weekly self check-in tasks will keep you accountable and prompt you to document your changes and progress. GET STARTED LAYER IN CARDIO Select from multiple pre-structured cardio plans depending on your specific goals and your lifestyle. Cardio plans are designed to gradually advance to break through potential plateaus and ensure you continuously progress. No matter what cardio plan you choose, you can tailor the equipment to what is available or what you feel best with. Cardio plans layer seamlessly on top of your monthly training program and can be paused or switched anytime you need. GET STARTED YOUR GOALS + APPS: ALL-IN-ONE Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between. Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app. GET STARTED EXCLUSIVE MEMBER FORUM + SUPPORT Our whole community will be in your corner every step of the way. You will be part of our exclusive in-app social group (no Facebook needed!) where you can share your wins and struggles with other gym members. ​ Plus - you will receive access to our complimentary in-app support messenger to ask any questions you may have along the way. Our Iron Society coaches will be right there to provide guidance and support anytime you need. GET STARTED LIFTING CLUB POWERED BY JOIN TODAY WE BUILT THIS FOR YOU. Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH

Sit down with our head coach and co-founder, IFBB Pro Chris McGowan, and we'll chat one-on-one about you, your history and your goals! During our hour together, you will have the opportunity to ask any questions you may have about training, nutrition, mindset, and anything else you would like clarity on. If you would like more information about coaching, we can talk about that too. Whatever you want to chat about - I'm here for you! LOCATION: After booking, I will be in contact to plan a public meeting location* that works well for you. (Coffee shops are a favorite!) * Please note: Locations must be within a 20 mile radius of area code 14903 in New York to fall within the regular pricing. If you are needing to meet at a location outside of this area, please contact us before payment/booking via our Contact Form.

Our Iron Society Client of the Month is: Kasey T.! Every month, we celebrate one of our Iron Society clients who has had an exceptional month! Beyond physical progress, we take into account multiple factors, such as: TRAINING CONSISTENCY NUTRITION CONSISTENCY COMMITMENT COACHABILITY SUPPORT OF OTHERS OVERALL POSITIVE ATTITUDE The winner each month is someone who is dedicated and embodies   what we stand for at Iron Society . Kasey started working with Coach Emmie in our Project: Badass program in January 2024, and has been on her game every since! "Kasey is THAT GIRL. Since becoming her coach in January of this year, I have been blown away by her determination, commitment and growth. She never misses a check-in, pushes herself in her lifts and has come so far in the world of nutrition. Seeing her check off her boxes each week and make huge progress toward her goals each month makes me beyond proud to be her coach! Keep it up, Kasey!" - Coach Emmie Tell us a little bit about you! Lover of all things Kevin Smith, hospitality, and pitty related! What is the most rewarding part of your health and fitness journey? Feeling super strong, having better sleep, and more energy to do everything else I love. What positive changes have you experienced as you focus on your goals? Found a new hobby, running, as well as have been able to inspire friends to make some small changes too. What is one tip or piece of advice you would give to someone just getting started on their own fitness journey? Any movement is good, just start. AND carbs are good, drink more water, rest is just as important as workouts and nutrition! What challenges have you faced that you have had to overcome, or are working to overcome? Meal planning and tracking were rough at first but Coach Emmie really helped with simplifying the process. That’s when I really saw the changes. What's your favorite exercise to go in and crush during a workout? Any and all squat variations, yes even Bulgarian Split Squats! If you had to eat one meal, for the same meal, every day, what would it be? Pizza! What goal or situation in your life prompted you to join Iron Society? I needed to overhaul my routines and how I was taking care of myself. Iron Society felt like a one stop shop. And I was right 😊

Our Iron Society Client of the Month is: Chris F.! Every month, we celebrate one of our Iron Society clients who has had an exceptional month! Beyond physical progress, we take into account multiple factors, such as: TRAINING CONSISTENCY NUTRITION CONSISTENCY COMMITMENT COACHABILITY SUPPORT OF OTHERS OVERALL POSITIVE ATTITUDE The winner each month is someone who is dedicated and embodies   what we stand for at Iron Society . Chris started working with Coach Chris in our Competitor Coaching program to prep for his first bodybuilding competition in September of 2023, and has since moved into his building season and is crushing it! "He has exceeded expectations in every way imaginable by putting on quality muscle mass and following his program to the T! There hasn’t been a week that Chris has not been super consistent with his nutrition, training, and recovery. He is always quick to implement the changes we make and is on top of communicating when something isn’t going as planned. To see his mindset shift over these past months has been a true honor. I’m so dang proud of you brother!" - Coach Chris Tell us a little bit about you! I enjoy going to the gym , fishing and going to the beach. I work at a psychiatric center and I work with kids as a rec staff. What is the most rewarding part of your health and fitness journey? Feeling better and improving my confidence and I enjoy competing in bodybuilding shows. What positive changes have you experienced as you focus on your goals? Besides looking good I have seen that my progress in the gym has really improved my outlook and shows throughout other aspect of my life, challenges I may face in life. What is one tip or piece of advice you would give to someone just getting started on their own fitness journey? Have realistic expectations and accomplish one goal at a time. What challenges have you faced that you have had to overcome, or are working to overcome? Worrying about things that are beyond your control. What's your favorite exercise to go in and crush during a workout? Tricep push downs! If you had to eat one meal, for the same meal, every day, what would it be? Beef brisket barbecue What goal or situation in your life prompted you to join Iron Society? I wanted to get really dialed in my nutrition and training and I thought this was the time to do it!

Our Iron Society Client of the Month is: Dana B.! Every month, we celebrate one of our Iron Society clients who has had an exceptional month! Beyond physical progress, we take into account multiple factors, such as: TRAINING CONSISTENCY NUTRITION CONSISTENCY COMMITMENT COACHABILITY SUPPORT OF OTHERS OVERALL POSITIVE ATTITUDE The winner each month is someone who is dedicated and embodies   what we stand for at Iron Society . Dana started working with Coach Chris in our Competitor Coaching program in February 2024 and her hard work and dedication is always spot on! From crushing it in the gym, being a mother of three, and working 60+ hours a week, she is always relentless with her work ethic. We are currently working towards one of Dana’s major goals of getting back on the stage as a Wellness competitor and pushing for her IFBB Pro card. 🏆 Once that is done she will be moving on to jockeying an Ostrich 😂 (It’s an inside joke, but hilarious so I had to share. Plus, who wouldn’t want to ride a giant bird?! 🦤) It’s an honor to have her as a part of the Iron Society Family! Tell us a little bit about you! I currently live in a small rural town outside of Rochester NY. I work as an Emergency Cardiac RN, for 12 years. When I'm not working, I love being a mama to my three beautiful babies. I love to hike, kayak & homestead. What is the most rewarding part of your health and fitness journey? Learning to love & trust myself What positive changes have you experienced as you focus on your goals? My overall relationship with myself. I'm comfortable with all stages of my body. My confidence in who I am as strengthened. My self esteem has become better as a result. What is one tip or piece of advice you would give to someone just getting started on their own fitness journey? It's not a race. It's so cliche. And honestly, I hated hearing it myself. I wanted to be just as lean, just as muscular, just as successful as everyone else. But the thing that separated myself & them was time. It takes time to build quality & a relationship with your own body. What challenges have you faced that you have had to overcome, or are working to overcome? I'd be lying if I said sometimes I want to throw in the towel. I still get discouraged. I struggle with balancing all of my hats I have to wear. I continue to learn to embrace each step of my journey. And just keep going. Because regardless, being fit is a lifestyle for me. What's your favorite exercise to go in and crush during a workout? Oh, I'm thrusting HARD 😂😂 If you had to eat one meal, for the same meal, every day, what would it be? Pizza. Everyday, every meal. What goal or situation in your life prompted you to join Iron Society? I came from a toxic coaching situation. And I didn't realize it until I witnessed Chris coaching a woman backstage at an OCB competition. He was so kind, attentive, honest. You could hear him cheering her on in the crowd. It made me realize that I wasn't getting the full competitor/coach experience. I knew that I so badly wanted to be a part of a family, where I fit in & had true, unwavering support.