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JUST RESULTS. NO FADS. TRAINING AND NUTRITION FOR EVERY GOAL, EVERY LEVEL, EVERY LIFESTYLE. GET STARTED GET STARTED FIND OUT MORE LIFESTYLE COACHING CUSTOM, GOAL-ORIENTED COACHING FOR YOUR GOALS, YOUR NEEDS, AND YOUR LIFE BEGIN TODAY PROJECT: SAVAGE MONTHLY TRANSFORMATION SYSTEM FOR MEN + COACHING GUIDANCE FIND OUT MORE COMPETITION COACHING SCIENCE-BASED, NO-BS BODYBUILDING COACHING FOR AMATEURS TO PROS BEGIN TODAY PROJECT: BADASS MONTHLY TRANSFORMATION SYSTEM FOR WOMEN + COACHING GUIDANCE FIND YOUR PLAN NOT SURE WHICH PLAN IS BEST FOR YOU? TAKE OUR QUICK QUIZ! TAKE THE QUIZ IT'S DIFFERENT HERE. CLIENT SUCCESS WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH OUR COACHES WORK WITH US Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Haley Brucato CSCS / BS Exercise Physiology Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition SUBSCRIBE TIPS, PROMOS + THE LATEST IRON SOCIETY UPDATES SUBSCRIBE YOU'RE ALL SET! Your information is safe. We will never sell your information to anyone. (And we won't spam your inbox either)

POSING IFBB Pro Chris McGowan DIVISIONS Men's Physique Men's Classic Physique Men's Bodybuilding Women's Figure Women's Physique Women's Bodybuilding IFBB, NPC, OCB, WNBF, INBF & MORE LOCATION Location must be provided by you and listed in booking form. Please verify with location that they allow posing to occur, and that the space is appropriate. ​ Please note: Locations must be within a 20 mile radius of area code 14903 in New York to fall within the regular pricing. Locations outside of this will be an additional $15/per 15 miles, per session. Please contact us before payment/booking if the location is more than 20 miles away. ​ SELECT YOUR PACKAGE When purchasing your package, you will first be asked to create a Client Account (if you haven't already), which you will use to schedule and manage your sessions. Please make sure you save your login information for future reference. ** If you are a current client, please use your current login information ** After purchasing your package, you can book your first session . You will also receive an email with your link to schedule sessions , as well as manage future sessions. Posing - 1 Session $ 100 100$ Valid for one month SELECT POSING WITH CHRIS POSING WITH SHAYLA Posing - 2 Sessions $ 180 180$ = $90 session (Save $20) Valid for 3 months SELECT POSING WITH CHRIS POSING WITH SHAYLA BEST VALUE Posing - 3 Sessions $ 240 240$ = $80 session (Save $60) Valid for 3 months SELECT POSING WITH CHRIS POSING WITH SHAYLA

LIFTING CLUB IRON SOCIETY MONTHLY TRAINING PROGRAM Our monthly training program delivering a new, progress-focused training plan straight to you every four weeks! Plus, receive full access to the Iron Society suite of On-Demand workout collections, cardio programs, educational resources, and bonus challenges. Learn how to train effectively for your goals , all while surrounded with support and motivation from our Iron Society community . JOIN TODAY GET STARTED The Lifting Club $45 $ 45 Every 4 weeks ​ ​ Select New Training Plan Every Month Customizable Workouts Bonus Workout Collections Add-On Cardio Plans Weekly Self Check-ins Complimentary Form Checks Resources & Education In-App Support Hear about the Lifting Club through your gym? Head over to our Gym Partners page to make sure you enroll with your gym's Lifting Club - giving you access to training plans and resources specific to your gym. WHAT YOU GET These features (and much more) are included within your Lifting Club membership: New Monthly Training Program Iron Society Training App Access Progress + Body Metric Tracking Add-on Cardio Programs Daily Task + Habits To-Do List On-Demand Bonus Workout Library Gym Social Forum + Coach Support Exercise Videos + Guidance Client-only Resource Collections Exercise Form Checks + Feedback Built-in Training Log + Exercise Tracking Seamless Health App Syncing Integrated Health + Wellness Habits Easy Exercise Swaps Community Groups + Support (No Facebook Needed) JOIN TODAY Interested in coaching + nutrition? If you are looking for a 100% personalized experience with training plans customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching. EXCLUSIVE MONTHLY TRAINING PROGRAM Never walk into the gym feeling lost or unprepared again. And no more feeling like you're working hard - showing up day after day - but not making any progress. Your Lifting Club program will give you the knowledge and guidance you need to build confidence with each and every workout. Gain access to a new training block every month , created to keep you advancing through exercise progressions, paired with science-backed techniques, so that you are getting the most out of your time in the gym and making moves towards those goals every day. ​ GET STARTED IN-YOUR-POCKET EXERCISE GUIDANCE As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see how you are progressing! Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward. Every single exercise features easy-to-follow demo videos and proper form cues. Working out at a busy gym time? Need to hit a workout at home? No worries. You can swap out exercises using the integrated Alternative Exercises - giving you the optimal exercise swaps for every workout. GET STARTED GOAL-ORIENTED TRAINING Move through new monthly training blocks that will keep you advancing through new exercise progressions and science-backed techniques . Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!) Every workout is designed with flexibility in mind - so whether you want a different variation or the equipment you need is taken - you have the option to modify your workout on the fly. GET STARTED CUSTOMIZE YOUR TRAINING PLAN Select from the exclusive Lifting Club Workout Collection of add-on ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete customization in mind. Add-on Workouts layer seamlessly on top of your training phases and can be started and switched up anytime you need. GET STARTED TRACK YOUR PROGRESS Staying dedicated is easy when you have a clear action plan. Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU. ​ Weekly self check-in tasks will keep you accountable and prompt you to document your changes and progress. GET STARTED LAYER IN CARDIO Select from multiple pre-structured cardio plans depending on your specific goals and your lifestyle. Cardio plans are designed to gradually advance to break through potential plateaus and ensure you continuously progress. No matter what cardio plan you choose, you can tailor the equipment to what is available or what you feel best with. Cardio plans layer seamlessly on top of your Lifting Club monthly program and can be paused or switched anytime you need. GET STARTED YOUR GOALS + APPS: ALL-IN-ONE Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between. Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app. GET STARTED EXCLUSIVE MEMBER FORUM + SUPPORT Our Lifting Club community will be in your corner every step of the way. You will be part of our exclusive in-app social group (no Facebook needed!) where you can share your wins and struggles with other Lifting Club members. ​ Plus - you will receive access to our complimentary in-app support messenger to ask any questions you may have along the way. Our Iron Society coaches will be right there to provide guidance and support anytime you need. GET STARTED IRON SOCIETY LIFTING CLUB JOIN TODAY WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH

Applicant calls allow us to gather more information about you and your goals. ** Please make sure you grab a pen and paper and find a quiet spot to take the call. ** All calls are 100% confidential on our end. We ensure your information is always safe with us. - Browse available TIMESLOTS on calendar page and continue to booking confirmation - Please reach out if you are not available during any of our open timeslots, and we will find a time that works for you!

VIP Coaching Client Goal Setting & Coaching session (30 minute phone call) * All Lifestyle Coaching & Competitor Coaching plans include free coaching call sessions. - Use FILTER to select your coach - Browse available TIMESLOTS below and continue to checkout

Client Goal Setting session for Non-Coaching Clients (30 minute phone call) - Use FILTER to select your coach - Browse available TIMESLOTS below and continue to checkout

We know vacations and travel can feel a bit stressful when you think about your fitness goals. You may be worried about not being able to stick to your routine. But remember that your fitness routine should work with you and your life - including travel! Heading out of town can be stressful enough. (Hello airports we’re looking at you. ✈) Don’t pile on extra stress over fitness. (Now, obviously the type of travel + your current goals will dictate your approach. A once-a-year vacation should be much more loose vs. traveling for work every other week. And if you’re in the middle of a strict fat loss phase or bodybuilding prep, you will need to be more structured.) Here are a few easy-to-implement tips to keep in mind, to help you enjoy your time AND feel good when the trip is over! 🍴 1) THE 2/3 RULE This is a great guideline whether you are on vacation or on a business trip. When possible, plan to grab a few groceries after you arrive so that you can make some meals ‘at home’. Aim to make balanced meals for 2 out of 3 main meals each day. (Getting protein and nutrient-dense foods in daily will help a lot with feeling satiated and not overeating too much.) Then allow yourself to fully enjoy that brunch extravaganza or hit up that amazing local restaurant for dinner! ⭐ Bonus: This tip will also save a lot of money vs. eating out for every meal. 💧 2) STAY HYDRATED Keep your water intake up! You may even want to increase a bit beyond your usual goal (typically half your bodyweight in ounces is a standard goal to aim for), especially if you will be out in the sun or drinking alcohol, as both are dehydrating. Staying hydrated will help with digestion, and can reduce that “puffiness” you may experience if you are eating at restaurants, where meals are typically higher in sodium. ⭐ Bonus tip: If you will be drinking alcohol, aim to drink a glass of water in between each drink. 🍹 🚶🏽‍♂️ 3) STAY ACTIVE This doesn’t mean you need to hit the gym every day (but if checking out a new gym is part of the fun, we’ve got you covered with custom travel workouts for our Coaching clients or quick on-demand ‘On The Go’ plans for our clients enrolled in Project Savage and Project Badass!). Keeping movement in your day can be as simple as walking instead of grabbing an Uber, or getting in a relaxing yoga session on your hotel balcony. ⭐ Bonus tip: Travel is the perfect time to slow down a bit and take care of yourself. Stretching and mobility work is really easy to skip over in our busy lives, but it's so important for overall health and longevity. Allow yourself this time to incorporate some physical movement you might otherwise not get in, and it just might jumpstart you making it a steady part of your week. 🌈 4) EAT THE RAINBOW Whether you are eating meals you’ve made yourself, or out at a restaurant, aim to choose meals that are full of color! This will almost guarantee that you will be getting in a nice mix of vegetables and fruit, helping you get in important micronutrients and fiber. Not only will this help with feeling great overall, but these foods aid in digestion - which is ultra important if you will be eating foods you don't usually eat. 🤙🏽 5) DON’T STRESS And most importantly, allow yourself to relax! Rest and recovery are not only important for our bodies, but also for our minds. Developing good habits around fitness and living a healthy life is meant to enrich your life - not strip away all fun. And a handful of days will not undo year-round dedication. (Don’t be that person forcing your family not to get ice cream because you ‘don’t want to be tempted by bad food’. 🍦 You should enjoy with them if you desire.) There is a time and place for structure and routine, and a time and place to slow down the pace a bit. Does getting healthy feel like a stressful, all-or-nothing mountain to climb? Want to learn how to develop a happy, balanced lifestyle - that allows you to reach your fitness goals in a way that works with your life? That's our specialty! 👋🏽 We would love to chat more about what your needs are, and where you want to go. Send us a message and we'll get in touch to schedule a chat! (100% no pressure chat, we're here to answer your questions and help you break through some roadblocks.) You can also click here to check out our Lifestyle Coaching program.

Our Iron Society Client of the Month is: Kara Harris! Every month, we celebrate one of our Iron Society clients who has had an exceptional month! Beyond physical progress, we take into account multiple factors, such as: TRAINING CONSISTENCY NUTRITION CONSISTENCY COMMITMENT COACHABILITY SUPPORT OF OTHERS OVERALL POSITIVE ATTITUDE The winner each month is someone who is dedicated and embodies what we stand for at Iron Society. Kara works with Coach Chris in our Competition Coaching program. Through her dedication and consistency, Kara has been on top of it all. From nailing the food to pushing the workouts, every week this month she has progressed significantly! We all experience days where we don’t feel like getting the work done. Those are the days where we can either fold and allow ourselves to backslide or we can step up to the challenge and dominate the day. Kara has dominated every single day this past month. Amazing job Kara! Let’s keep that ball rolling! Tell us a little bit about you! I am a nurse that work has worked at Schuyler Hosp for 32 years. I enjoy being outdoors.. walking, hiking and riding bikes. CARDIO ROCKS! Other than the gym, my favorite place to be is near water.. beach, lakes, waterfalls. What is the most rewarding part of your health and fitness journey? The most rewarding part of my journey is meeting some really amazing people. They have become my close friends and family. They all hold a very special place in my heart. What positive changes have you experienced as you focus on your goals? My positive change is within me. More confidence, self esteem and respect for myself and others. What is one tip or piece of advice you would give to someone just getting started on their own fitness journey? My one piece of advice to others would be to be kind to yourself. We are all human and make mistakes. Learn from them and let them make you a better person. What challenges have you faced that you have had to overcome, or are working to overcome? My challenges were/are being an unhealthy person(very overweight/ high blood pressure and cholesterol) and fighting to correct those issues. And fight everyday to keep going in the right direction to maintain a healthy life style. What's your favorite exercise to go in and crush during a workout? I can't say I have a favorite exercise per say, but I love to do the things that use to be difficult for me, that I now do with more strength and confidence. (Squatting, glute bridges) If you had to eat one meal, for the same meal, every day, what would it be? Oatmeal with protein powder almonds and fruit.. lol What goal or situation in your life prompted you to join Iron Society? Learning of their philosophies and science behind their training plans was very interesting and enticing.

Our Iron Society Client of the Month is: Dawnmarie V.! Every month, we celebrate one of our Iron Society clients who has had an exceptional month! Beyond physical progress, we take into account multiple factors, such as: TRAINING CONSISTENCY NUTRITION CONSISTENCY COMMITMENT COACHABILITY SUPPORT OF OTHERS OVERALL POSITIVE ATTITUDE The winner each month is someone who is dedicated and embodies what we stand for at Iron Society. Dawnmarie started working with Coach Emmie in our Lifestyle Coaching program in December 2023, hit the ground running, and has been crushing it ever since! Tell us a little bit about you! I was born in Elmira, NY, my dad being in the army we moved a lot. I am married of 30 years with two boys. I work in HR as an Engagement Coordinator, as well as a Tribe Trainer as a local gym. In my spare time I spend a lot of time with my bestie Laura playing tennis, racquetball, and golf. I enjoy going to the gym and truly appreciate the encouragement and support I see and feel with Iron Society...... THANK YOU! What is the most rewarding part of your health and fitness journey? The most rewarding part of my health and fitness journey is learning to have a healthy relationship with food. And getting to enjoy this journey with my husband and biggest supporter! What is one tip or piece of advice you would give to someone just getting started on their own fitness journey? Remember... your only competition is the one in the mirror. It took years to get to where you are, it can't change in one day! Always remember... "They said can't... I said can! They said won't... I said will! They said don't... I said DID!" What challenges have you faced that you have had to overcome, or are working to overcome? My biggest challenge I face is having an educated understanding of nutrition. I am slowly learning how to make good choices. But even if I make a bad choice... I don't beat myself up over it. I become more aware of what I have to do to counter the choice. What's your favorite exercise to go in and crush during a workout? Surprise.... Surprise...the Pendulum Squats..... I love the squat press and proving to my husband I can meet or beat his weight! If you had to eat one meal, for the same meal, every day, what would it be? Food! I love making a cabbage stir fry with bacon, onion, garlic and celery. And any type of salad. What goal or situation in your life prompted you to join Iron Society? Accountability... As a trainer it is important to keep my warriors accountable. But equally as easy to say to myself... I can do that later. Iron Society and my badass trainers Emmie and Shayla keep me accountable. Honest with myself.