Iron Society's Lifestyle Coaching program provides customized, goal-oriented fitness coaching for your goals, your needs, and your life. Say goodbye to wondering what to do at the gym, and wading through endless nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life. LIFESTYLE COACHING RESULTS-ORIENTED COACHING BUILT AROUND YOUR GOALS, YOUR NEEDS, AND YOUR LIFE. APPLY NOW BOOK A CONSULT CUT THROUGH THE NOISE Workout with clarity using a tailored training plan designed around your goals, experience, and schedule Receive personalized macro targets and nutrition guidance that adapt as you continuously make progress Build consistency through integrated habits and lifestyle coaching to support long-term results Stay on track with in-depth coaching check-ins and clear, actionable feedback Get ongoing support to stay consistent and achieve positive improvements in your body, health, and mindset REAL PROGRESS OVERVIEW PERSONALIZED COACHING INTELLIGENT STRATEGY SUSTAINABLE RESULTS Say goodbye to wondering what to do at the gym, and wading through conflicting nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life. We are dedicated to providing you with a perfectly designed roadmap to success - from your training to your nutrition, to your habits and mindset - we partner with you to help you achieve your physique and health goals in a way that makes sense for you. Your tailored plan will take into account your current fitness level, dietary needs, and lifestyle, so you can achieve results without the confusion and guesswork. Our mission is to empower you to make sustainable, long-lasting changes that will transform your life. TAKE ACTION LET'S GET TO WORK ON YOUR GOALS, TOGETHER. APPLY NOW IDEAL FIT OUR LIFESTYLE PROGRAM IS DESIGNED FOR YOU IF... BUILT FOR YOUR LIFE 01 YOU'RE READY TO MAKE REAL, LASTING CHANGE You’re ready to commit to the process and create meaningful changes that support your long-term goals. You understand that real progress is built through consistency, not temporary solutions. 03 YOU ARE COACHABLE + READY TO LEARN You value guidance and are willing to implement changes when adjustments are made. You understand that meaningful progress requires learning new habits, staying engaged in the process, and taking ownership along the way. 05 YOU VALUE A STRONG COACH-CLIENT PARTNERSHIP You’re not looking for another generic fitness plan. You want guidance, accountability, and a coach who adapts the process when life inevitably changes. 02 YOU'RE TIRED OF CONFUSION + BURNOUT You’re done jumping between trends, conflicting advice, and constantly second-guessing what to do next. You're ready to block out the noise. 04 YOU WANT A SMART, SUSTAINABLE APPROACH TO FITNESS You’re done with crash diets, all-or-nothing thinking, and starting over every Monday. You want a realistic approach that works with your lifestyle and supports long-term progress. 06 YOU WANT YOUR EFFORT TO COUNT You have a busy life and limited time. You’re done piecing together random workouts and hoping for results, and you're ready for a structured plan that helps you train with purpose and make the most of your time. COACHING PROCESS STOP GUESSING, START MAKING PROGRESS. Our coaching process is structured, responsive, and built around your training experience, nutrition history, and lifestyle habits. Your plan evolves as you progress, helping you stay consistent and build momentum. Every step is broken down into easy-to-implement action items, with simple explanations behind what you’re doing so you always understand the purpose of your plan. REGULAR CHECK-INS + ADJUSTMENTS We track progress through check-ins, feedback, and consistently update your training and nutrition based on your response. TRAINING ASSESSMENTS + FORM REVIEWS You’ll be able to submit exercise videos to ensure proper form and that you're getting the most out of every set. NUTRITION + BIOFEEDBACK TRACKING We use biofeedback and performance markers like hunger, sleep, energy, and physique changes to guide adjustments. CLEAR COMMUNICATION + SUPPORTIVE COACHING Fast, direct feedback and answers to your questions, so you always know what to do next. Coaching built around your distinct needs and goals We offer multiple levels of support packages within our Lifestyle Coaching program. After applying, we assess your goals, experience, and needs to place you into the coaching pathway that best fits your situation. This ensures you receive the right amount of structure and guidance without overcomplicating your process. APPLY NOW COACHING SYSTEM TAILORED TO YOU Your coaching experience is designed around your goals, history, and lifestyle TAILORED TRAINING PROGRAM PERSONAL 1:1 COACHING CALLS TAILORED CARDIO PROTOCOLS EXERCISE ANALYSIS + FORM REVIEW PERSONALIZED NUTRITION GOALS INTEGRATED HEALTH HABITS PROGRESS CHECK-INS + FEEDBACK SUPPLEMENT STRATEGY DIRECT COACH COMMUNICATION VACATION + TRAVEL ADJUSTMENTS + OUR APP FEATURES These benefits and features are included within your Iron Society app FULL IRON SOCIETY APP ACCESS PROGRESS + BODY METRIC TRACKING DAILY TASK + HABITS CHECKLIST ON-DEMAND BONUS WORKOUTS EXERCISE VIDEOS + GUIDANCE EDUCATIONAL RESOURCES BUILT-IN EXERCISE TRACKING LOG SEAMLESS HEALTH APP SYNCING EASY EXERCISE SWAPS COMMUNITY GROUPS + SUPPORT TESTIMONIALS CLIENT WINS "Thank you for everything coach! You've put me in the best headspace and place I've been in, in a long long time. I look forward to my workouts. I look forward to targeting my macros... your coaching and the gym, have saved my life ." Lifestyle Coaching Client APPLICATION PROCESS HOW TO BEGIN 01 APPLY Complete the Lifestyle Application so we can learn about your history, goals, and health. 02 SCHEDULE YOUR CONSULT After applying, you’ll book a call with Coach Chris to review your goals, answer questions, and determine the best coaching structure for you. 03 BEGIN ONBOARDING Once enrolled, you’ll begin your onboarding week, which includes an in-depth questionnaire and movement assessments, initial strategy protocol development, and guided setup for your Iron Society coaching app. COACHING PLATFORM THE IRON SOCIETY APP Everything you need to follow your plan is in one place. The Iron Society app is your central hub for training, nutrition, check-ins, feedback, and progress tracking. Your plan isn’t scattered across text messages, emails, and spreadsheets. It’s structured inside a single system that keeps your daily tasks clear and actionable. SYNC SEAMLESSLY WITH COMMON QUESTIONS FAQ How often will I hear from Coach Chris? Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed. Is there a minimum commitment period? Progress of any kind takes time, and there is often some groundwork that needs to be done when first starting your plan. We've worked with hundreds of clients over the years, and know from experience that you need to allow the body time to respond to the changes you're making. We request all new clients commit to a 12-week startup period. This timeframe allows for results to begin compiling and for us to learn how your body is responding to different adjustments. How much does Lifestyle Coaching cost? Our Lifestyle Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Lifestyle Coaching in order to make this program accessible for people with various circumstances. We want to reduce the barrier to entry so we can partner with you to change your life! Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.) How experienced do I need to be? Whether you are a complete beginner or a total "gym rat", we've got you covered! We are experienced in working with a vast range of backgrounds and needs. We've coached stay-at-home moms and dads, pro bodybuilders, competitive athletes, busy professionals, and grandparents working to keep up with their grandkids! Whatever level you are at - and whatever your requirements are - we will meet you there. I don't have any crazy goals (I don't want to be a bodybuilder or powerlifter), I just want to get in better shape. Is this the right place for me? Perfect - you're in the right spot! We have no pre-determined destination for our clients. You are unique and we create your coaching experience around you as an individual, with individual goals. Whether you feel those goals are big or small, we're here to support you to achieve them all. (And if you are looking for bodybuilding coaching, you'll want to head over and check out our Competition Coaching info instead.) Is this a customized plan? Our Lifestyle Coaching program provides tailored training, cardio, and mobility routines, nutrition goals, supplement guidance, and habit coaching. We assess your needs and goals to curate a combination of our proven coaching protocols, training and cardio systems, and flexible nutrition approaches, to develop a personalized roadmap that drives real, sustainable results. Your full macro goals are individualized to you and adjusted as you progress, allowing you to track your food and utilize a flexible nutrition approach. You will also receive structured meal plan outlines, with baseline adjustments for allergies or intolerances, to guide you with simple meal ideas. This approach is ideal for most individuals looking to transform body composition and improve overall health. If you have advanced physique goals, are looking for major lifestyle transformation, are a bodybuilding athlete, or desire elevated accountability and precision, please inquire about High-Level or Competition Coaching. How will my training and cardio plan work? We will first find out about more about your history, goals, and needs. From here, we curate a plan that is efficient and realistic, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress, your plan progresses with you, so that you are not only achieving those goals, but blending fitness into your lifestyle long-term. What equipment do I need? Our coaching program is all about tailoring your plan to YOU. We work with the equipment you have available - whether you are working out at home or the gym, or a combination! While we highly encourage joining a gym for access to a greater variety of exercises and more weights, we understand that every individual has different needs, and provide alternative exercise options for various setups. If you are working out at home, we will help you with equipment recommendations to best optimize your investment in your at-home setup. How will I know if I'm doing exercises correctly? We provide you with detailed exercise videos and form cues right within your workouts. Plus, we're here to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which we will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement. Will I receive a meal plan? At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your health and fitness goals. You will also receive structured meal plan outlines, with baseline adjustments for allergies or intolerances, to guide you with simple meal ideas. As you progress and your body changes, we will continuously modify your goals as needed to ensure you are always moving forward. Instead of eating strictly from a list of "good and bad foods" - our methods focus on nourishing your body and eating foods you enjoy. We want you to be able to maintain your results, and promote a healthy life, long into the future. I have never tracked macros before, will I be able to do this? We know it can sound overwhelming if you have never tracked macros before! But we've got you. Your coach will help you understand and break down the process into small, easy-to-implement steps. We meet you where you're at, and rely on our philosophy of "layering" to ensure you have a solid understanding before moving onto the next step. Beyond tracking, we also implement a holistic approach utilizing habits and various intuitive and portion-based nutrition methods. Are there any restrictions on eligibility for Lifestyle Coaching? While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. Medical conditions require doctor's clearance. We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. If you are pregnant, we require additional clearance from your physician in regards to lifting and nutritional needs, and will work in conjunction with their recommendations. If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. If you have a diagnosed eating disorder or struggle with disordered eating, we recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect. Do I need Facebook to be part of the Iron Society community group? Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. IT'S YOUR TURN APPLY FOR A COACHING SPOT APPLY NOW

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. NO FADS. JUST RESULTS. HEALTH & FITNESS COACHING FOR YOUR GOALS, YOUR LEVEL, YOUR LIFESTYLE START HERE INTEGRATED APPROACH PERSONALIZED STRATEGY WORLDWIDE COACHING EVIDENCE BASED PROGRESS DRIVEN IT'S DIFFERENT HERE. EXPLORE PROGRAMS 01 LIFESTYLE Achieve long-lasting, sustainable results with a personalized, progress-driven roadmap designed around your life and unique needs. LEARN MORE COACHING 02 COMPETITOR Science-based, no-BS bodybuilding prep and building seasons, for amateurs to pros who want to take it to the next level. LEARN MORE COACHING 03 THE PROJECT Unlock your full potential with our progressive system designed to explode confidence, strength, and results month by month! LEARN MORE MONTHLY SYSTEM Not sure where to start? Take our 1 minute quiz and we'll help you find the perfect plan for your goals! FIND YOUR PLAN STOP OVERTHINKING. START DOING. It's time to stop "starting over" again and again. We're here to keep you focused, organized, and motivated - so you can mesh your plan with your life, build real momentum, and turn that momentum into results . Feel confident knowing exactly what to do each day Track and watch your progress unfold in real time Stay accountable and supported every step of the way Learn to seamlessly adapt when life happens GET STARTED 1873 calories 136g protein 20 min cardio YOUR GOALS ARE OUR GOALS. WE HANDLE THE PLANNING, SO YOU CAN BLOCK OUT THE NOISE AND TURN YOUR GOALS INTO REALITY. IT'S YOUR TURN TRANSFORM WITH OUR PROVEN METHODS Out of gallery TRAINING THE PROJECT Our complete progress system designed to remove guesswork, adapt to your life, and build long-term momentum and sustainable results. BEGIN CARDIO MOBILITY SUPPORT COMMUNITY YOUR ROADMAP TO SUCCESS INSIDE OUR APP Everything you need to follow your plan is in one place. The Iron Society app is your central hub for training, nutrition, check-ins, feedback, and progress tracking. Your plan isn’t scattered across text messages, emails, and spreadsheets. It’s structured inside a single system that keeps your daily tasks clear and actionable. SYNC SEAMLESSLY WITH LED BY IFBB PRO CHRIS MCGOWAN WE'RE ON A MISSION We're on a mission to help you break away from all of the gimmicks and nonsense that the industry throws at you - and change your mindset around health and fitness. Instead of "dieting" - learn to focus on fueling your body according to your goals. No more random workouts without purpose - here you will train with intent and a solid plan to get results from the time you're putting in. Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. GET TO KNOW US Out of gallery

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. THE PROJECT Our complete progress system designed to remove guesswork, adapt to your life, and build long-term momentum and sustainable results. Structured training phases that evolve every month so you're always progressing and building momentum Flexible programming that meets you at your level, adapts to your schedule, and adjusts to your training environment Built-in workout tracking and weight recommendations so you can achieve consistent, measurable progress Optional coaching support and nutrition guidance for added accountability and faster results JOIN LEARN MORE Learn More EXPERIENCE NO MORE GUESSING Never walk into the gym feeling lost or unprepared again. Know exactly what to do and train with clarity and confidence. REAL-WORLD DESIGN Stay consistent even when your schedule, equipment, or routine changes. Your plan adapts so you can keep moving forward. CONSTANT MOMENTUM Built-in structure ensures you keep moving forward with momentum instead of stalling or restarting again each Monday. RESULTS THAT LAST Seamless consistency is built into the heart of The Project, so you can finally turn consistency into results, and enjoy the process along the way. TRAINING SYSTEM TRAIN WITH PURPOSE Structured training phases that progress throughout the year, designed to build on previous blocks and keep your training moving forward based on real performance and consistency, not static workout programming. New training blocks begin the first Monday of each month, with the flexibility to jump in and start at any time. When you enroll, you’ll enter the current month’s training block and follow the live weekly schedule from your start date, with the flexibility to reschedule upcoming sessions within your training calendar when needed. JAN-FEB RESET MAR-APR SHRED MAY-JUN CONDITION JUL-AUG MOVE SEP-OCT BUILD NOV-DEC GROW JAN-FEB RESET MAR-APR SHRED MAY-JUN CONDITION JUL-AUG MOVE SEP-OCT BUILD NOV-DEC GROW JAN-FEB RESET MAR-APR SHRED MAY-JUN CONDITION JUL-AUG MOVE SEP-OCT BUILD NOV-DEC GROW JAN-FEB RESET MAR-APR SHRED MAY-JUN CONDITION JUL-AUG MOVE SEP-OCT BUILD NOV-DEC GROW JAN-FEB RESET MAR-APR SHRED MAY-JUN CONDITION JUL-AUG MOVE SEP-OCT BUILD NOV-DEC GROW Out of gallery Real results come from intelligent progression, not random workouts. The Project is built around the same phase-based training principles we use with our coaching clients to keep you moving forward throughout the year. STRUCTURED TRAINING Every workout inside The Project is designed with clear structure, intent, and progression so you can walk into the gym knowing exactly what to do, how to do it, and what you're working toward. Guided workouts with exercise videos, cues, and execution guidance Smart programming built around progression, not random workouts Clear exercise intent and organized training structure Train with more confidence, focus, and direction every session BEGIN BUILT-IN FLEXIBILITY The Project is built to adapt to your schedule, environment, and training needs so you can stay consistent without losing structure when life gets busy or routines change. Choose between 3-day or 4-day base training splits Smart exercise swaps allow you to adapt for available equipment and the movement variations you feel confident with Stay consistent while training at home, traveling, or navigating busy gym environments Quick workout options available for every session so you can keep moving forward, even when time is limited JOIN TODAY GOAL-ORIENTED LAYERS Customize your training experience with additional layers designed to support your specific goals, allowing you to add targeted work without disrupting the structure of your core program. Add Focus Workouts to bring extra attention to specific muscle groups Layer in on-demand mobility, recovery, interval, and core training sessions as needed Activate optional cardio programs designed around fat loss, conditioning, or overall health goals Expand your training volume and priorities while maintaining structured progression and intent BEGIN ACTIONABLE DATA Track your training, performance, and progress in one place with tools designed to help you identify trends, measure improvement, and make smarter decisions over time. Log workouts, weights, reps, and performance to view progress across every training phase Track body metrics, progress photos, and overall consistency over time Sync with your favorite health apps and wearable devices for additional health data integration View your training, progress, and health data in one place without juggling multiple apps or platforms JOIN TODAY FEATURES WHAT'S INCLUDED All core features below are included with The Project training-only enrollment: STRUCTURED TRAINING PHASES BUILT-IN TRAINING LOGS GOAL-ORIENTED CARDIO PROGRAMS EDUCATIONAL RESOURCES ON-DEMAND WORKOUT COLLECTIONS PROGRESS + METRIC TRACKING GYM + HOME EXERCISE SWAPS SEAMLESS HEALTH APP SYNC GUIDED EXERCISES + CUES IN-APP COMMUNITY SUPPORT UNLOCK ELITE Take your plan to the next level when you enroll in The Project: Elite Everything in The Project, plus these additional features to keep you progressing faster: MONTHLY PROGRESS CHECK-INS PROTEIN + CALORIE GOALS INTEGRATED HABIT TRACKING SUPPLEMENT GUIDANCE DIRECT MESSAGING + SUPPORT BEGIN PROCESS HOW IT WORKS ENROLL When you join, you’ll choose between the 3-day or 4-day base training program based on your current schedule and recovery needs. Shift your training frequency anytime your needs change. TRAIN Progress through structured training phases designed to build strength, improve your physique, and create long-term consistency. New training blocks begin the first Monday of each month, with the flexibility to jump in and start at any time. ADAPT Swap exercises when your training environment changes, or choose a Quick Workout when time is limited. Keep moving forward whether you're training at home, traveling, navigating a busy gym, or adjusting around life. LAYER Layer in cardio for fat loss, conditioning, or overall health goals. Add Focus Workouts for additional muscle group volume and specialization. Access mobility, stretching, interval, recovery, and more On-Demand bonus training sessions anytime you need them. LEVEL UP Upgrade to The Project: Elite for added accountability, nutrition goals, and support. Receive monthly progress check-ins, personalized nutrition targets, habit guidance, supplement recommendations, and direct messaging with Coach Chris. ENROLL The Project Elite Enrollment CHOOSE YOUR PROJECT Two ways to join. Select the option that matches your desired support. New to lifting or returning after a long break? Start with The Project: Base . THE PROJECT $49 $ 49 Every 4 weeks TRAINING ONLY Valid until canceled JOIN THE PROJECT Progressive Training Phases Goal-Oriented Cardio Programs Bonus Add-on Workout Collections In-App Community & Support Educational Resources MOST POPULAR THE PROJECT: ELITE $149 $ 149 Every 4 weeks TRAINING + NUTRITION + CHECK-INS Valid until canceled JOIN THE PROJECT: ELITE Progressive Training Phases Goal-Oriented Cardio Programs Bonus Add-on Workout Collections In-App Community & Support Educational Resources Direct Messaging & Coaching Monthly Check-ins with Feedback Personal Protein & Calorie Goals Habit Tracking Supplement Guidance Discounted 1:1 Coaching Calls RECURRING SUBSCRIPTION The Project and The Project: Elite are recurring subscriptions billed every 4 weeks. Your membership will automatically renew unless canceled. There is no minimum commitment, and you can cancel at any time. PRE-STRUCTURED GROUP PROGRAM The Project is our pre-structured monthly program. If you’re looking for a fully personalized experience with training based on your specific needs and goals, in-depth nutrition coaching and meal plans, and high-touch communication, please apply for Lifestyle Coaching instead. THE PROJECT: BASE NEW TO LIFTING? The Project includes built-in methods to adapt for your training experience and movement preferences, but if you are brand new to lifting (or returning after an extended break), we recommend starting with The Project: Base . This is a 12-week foundational program designed to build confidence with core movement patterns and prepare you to transition into The Project with a strong weightlifting baseline. INSIDE INSIDE THE PROJECT Start making real progress with science-based workouts, adaptable plans, and the tools to stay consistent and confident. THE PROJECT THE PROJECT: ELITE THE PROJECT FEATURES The Project includes everything you need to train smarter, stay consistent, and make real, noticeable progress month after month. STRUCTURED TRAINING Structured, progressive training phases are updated the first Monday of every month. (And you can jump in at any time!) Available as 3- or 4-day splits to match your schedule, with the option to workout 5 days using our specialized Focus Workout collection. Pick the session length that fits your day (full-length or quick workout), and easily swap in exercises to match your equipment and experience. GOAL-ORIENTED CARDIO Full access to our library of goal-focused cardio that actually works for you. Pick programs for fat loss, endurance, conditioning, or general health. Start, stop, or switch anytime to match your current schedule and goals. ADD-ON BONUS WORKOUTS Bonus workout collections you can use anytime to fine-tune your plan. Choose from core circuits, intervals, mobility, recovery, and more! All designed to target specific areas and keep your routine evolving with your goals. EXERCISE VIDEOS & GUIDANCE Step-by-step exercise videos and form cues for every movement, delivered right in your app. Plus, dive deeper into each month’s training plan in our community group where we'll break down key exercises and explore new training techniques. PROGRESS TRACKING All the details, all in one place. Easily log your workouts, push yourself with guided weight targets, track your body metrics, and sync seamlessly with your health apps to see your results in real time. COMMUNITY & EDUCATION Connect with other members in our in-app community, celebrate wins, share challenges, and access educational content designed to help you maximize every workout. THE PROJECT ELITE EXCLUSIVES Take your results to the next level with The Project: Elite. Receive all of the training perks from The Project, plus these advanced features to keep you accountable and progressing faster. MONTHLY CHECK-INS Coach Chris keeps you accountable with in-depth Elite check-ins every 4 weeks. Get actionable feedback on your nutrition, macro re-assessments, habits, supplements, and answers to any personal questions you have. Your first check-in starts at Week 4! Included exclusively with The Project: Elite enrollment. PERSONAL NUTRITION GOALS Custom protein and calorie targets based on your actual needs, not cookie-cutter numbers. Coach Chris will assess your history, goals, and current diet to assign personalized goals. Track and sync your data from MyFitnessPal or Cronometer, with monthly re-assessments to keep your nutrition optimized for progress. Included exclusively with The Project: Elite enrollment. INTEGRATED HABIT TRACKING Your health relies on more than just workouts and nutrition. With The Project: Elite, we'll look at your routine as a whole and focus on incorporating habits to help you build consistency and support long-term results. Included exclusively with The Project: Elite enrollment. SUPPLEMENT GUIDANCE Get personalized supplement recommendations to cut through the noise and use supplements in a way that complements your hard work in the gym and the kitchen. Included exclusively with The Project: Elite enrollment. MESSAGING & SUPPORT The Project: Elite opens up in-app messaging with Coach Chris for feedback, guidance, and answers to any questions you have along the way! Included exclusively with The Project: Elite enrollment. DISCOUNTED COACHING CALLS Book 1:1 coaching calls with Coach Chris at 70% off the standard rate, for extra high-touch support when you need it. Included exclusively with The Project: Elite enrollment. JOIN TODAY COMPARE COMPARE FEATURES THE PROJECT THE PROJECT: ELITE Structured Training Cardio Programs Add-on Workouts Monthly Check-ins Nutrition Goals Habit Coaching Supplement Rec's Coach Messaging Forums + Community $49 / 4 wk $149 / 4 wk JOIN TODAY PLATFORM THE IRON SOCIETY APP Everything you need to follow your plan is in one place. The Iron Society app is your central hub for training, nutrition, check-ins, feedback, and progress tracking. Your plan isn’t scattered across text messages, emails, and spreadsheets. It’s structured inside a single system that keeps your daily tasks clear and actionable. SYNC SEAMLESSLY WITH COMMON QUESTIONS FAQ How experienced do I need to be? The Project is designed to adapt to a wide range of experience levels, with flexible exercise swaps and adjustable workouts to match your confidence, equipment, and training background. Once inside, you’ll have full flexibility to adjust exercises, swap equipment, and progress at the pace that fits your needs. However, we recommend being comfortable with basic foundational movements before joining The Project. If you’re completely new to lifting, or want to build more confidence with fundamental movement patterns and exercise technique first, we recommend starting with one of our separate Foundations programs before transitioning into The Project. What equipment do I need? We highly encourage joining a fully-equipped gym for access to a greater range of exercises and weights. That said, every workout includes multiple exercise options so you can adapt to the equipment available at your gym or train at home if needed. If you are working out at home, we recommend the following equipment, at a minimum: Long-loop bands: https://amzn.to/4szgpwU Hip/glute bands: https://amzn.to/49zvg1P Dumbbells in a variety of weights: https://amzn.to/46MZ8pz Barbell and plates, or adjustable bar: https://amzn.to/4jCnQ2j Barbell pad: https://amzn.to/3rNuBYx Adjustable bench: https://amzn.to/49zhEDz Home and gym alternatives are built directly into the program, so you’re never locked into just one option. How many days will I workout? When you join The Project, you’ll choose between a 3-day or 4-day training split based on what fits your schedule best. If your availability changes, you can request to move up or down between splits at any time! If you want to train 5 days per week, you can add in workouts from our Focus Workout collection. These sessions complement the main program and allow you to give extra attention to specific areas like chest, arms, glutes, and more. This structure allows you to stay consistent without being locked into a rigid schedule. How long are the workouts? Each workout includes three sections: Warmup & Activation (5-10 minutes) Full Workout (about 70-90 minutes) Quick Workout (about 35-45 minutes) When you begin each session, you will complete your Warmup & Activation section, then choose between either the Full or Quick workout based on your schedule. The Quick Workout focuses on the most important exercises from that session, with adjusted volume so you can still train effectively when time is limited. Every workout includes both options, giving you flexibility to adjust from day to day without falling off the plan. How will I know if I'm doing exercises correctly? Every exercise includes detailed demo videos and clear form cues built directly into your workouts. You’ll also have access to our in-app community, where you can ask questions and get guidance from both our coaches and other members! Additionally, if you’re enrolled in The Project: Elite, you’ll receive direct messaging support and can submit form videos for review. This allows us to help you make adjustments, train safely, and get the most out of each movement. Does The Project include cardio? Yes, The Project includes full access to our library of goal-oriented cardio programs, designed to support goals ranging from fat loss and general health to endurance and performance. You can start, stop, or switch between cardio programs at any time, allowing your cardio plan to evolve as your goals change. Does The Project include nutrition and meal plans? The core Project program is training-only and does not include macro goals, meal plans, or nutrition coaching. If you enroll in The Project: Elite, you’ll receive personalized protein and calorie goals, with re-assessments at each check-in, along with seamless syncing with MyFitnessPal or Cronometer. This allows you to pair optimal nutrition targets with smart workouts to boost your results towards your specific goals. Note: if you’re looking for in-depth nutrition coaching, including meal plans and deeper nutrition guidance, we recommend applying for Lifestyle Coaching instead. Does The Project include coaching and check-ins? The core Project program is training-only, with group support provided through our in-app community, including monthly deep dives into each month’s plan and exercises. If you want an additional layer of personal accountability and guidance, The Project: Elite includes progress check-ins every 4 weeks, with actionable feedback to keep you focused and progressing. Elite check-ins cover: Protein and calorie target re-assessment Guidance on goal-specific cardio Habit coaching aligned with your lifestyle Supplement guidance and recommendations Answers to any questions about your training or progress Note: for a fully tailored coaching partnership with bi-weekly check-ins and closer accountability, we recommend applying for Lifestyle Coaching. Do I need Facebook to be part of the community group? No Facebook needed! Our community groups are fully integrated within the app. You can share wins and struggles, celebrate progress, and access educational content, all without ever leaving the platform. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. Is The Project right for me? The Project is designed to work for a wide range of individuals with varying goals and experience levels. However, there are a few situations where you may need either VIP Coaching for a fully personalized plan, or require additional medical clearance: Highly specialized training or advanced goals: If you have distinct needs regarding training or nutrition, or are pursuing advanced goals like competitive bodybuilding, Lifestyle Coaching or Competition Coaching is the better fit. Injuries or rehab: We do not provide physical therapy or injury rehab. If you have clearance from your doctor to exercise, but still have limitations, Lifestyle Coaching allows us to safely tailor your plan to your needs. Pregnancy: If you are pregnant, we recommend clearance from your physician regarding lifting and nutrition, and strongly suggest Lifestyle Coaching so your plan can be adapted to your needs throughout your pregnancy. Post-partum: If you are within six months post-partum, doctor’s clearance is advised before starting The Project. Eating disorders or body dysmorphia: We recommend working with a specialized professional first. Once you are cleared to train safely, we welcome you to join The Project: Training Only in conjunction with your care team’s recommendations. How does the subscription work? Your subscription to The Project or The Project: Elite automatically renews every 4 weeks, with full access to your program for as long as you remain active. There is no commitment period, and you can cancel anytime before your next payment. All subscription payments are non-refundable. START YOUR PROJECT BEGIN

Whether you're new to competing or a seasoned pro, we have a spot just for you and a science-based approach that ensures you show up to the stage undeniable. COMPETITOR COACHING DITCH THE 'BRO-SCIENCE' AND TAKE YOUR PHYSIQUE TO THE NEXT LEVEL WITH OUR ELITE BODYBUILDING COMPETITION COACHING APPLY NOW BOOK A CONSULT LED BY IFBB PRO CHRIS MCGOWAN SHOW UP UNDENIABLE Comprehensive prep, reverse dieting, and building seasons High-level, individualized coaching with IFBB Pro Chris McGowan All divisions including Men's Physique, Classic Physique, Bodybuilding, Bikini, Wellness, Figure, and Women's Physique NPC, IFBB, OCB, WNBF, INBF + more HARD WORK OVERVIEW INDIVIDUALIZED COACHING INTELLIGENT STRATEGY HIGH-LEVEL RESULTS We'll guide you through every step of the process and remove the guesswork, so you can train with purpose, stay focused, and bring your best package to the stage. Competition prep shouldn’t feel like chaos, extremes, or conflicting advice from every direction. At Iron Society, we combine hard work with intelligent strategy to create a process built around you. From building seasons to show day and beyond, every phase is individualized to your goals, physique, and needs. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY NOW ATHLETE PROFILE OUR COMPETITOR PROGRAM IS DESIGNED FOR YOU IF... BUILT FOR THE DRIVEN 01 YOU ARE DRIVEN TO SUCCEED An innate drive to succeed is a staple of our Iron Society competitors. You understand that we are here to provide knowledge and support, but that the motivation to excel relies on you. 03 YOU ARE COACHABLE When adjustments are made to your plan and protocols, you take ownership and are ready to implement the changes in a timely manner. 05 YOU LOVE TRAINING You don't need to be an expert, but you do need to currently train consistently and enjoy pushing yourself in the gym. * If you are brand new to lifting, you are invited to begin working with us via Lifestyle Coaching , before advancing into the competitor program. 02 YOU COMMUNICATE OPENLY Progress depends on feedback. You value a strong coach-client relationship, will check-in consistently, ask questions when you have them, and stay engaged when obstacles arise. 04 YOU CAN BLOCK OUT THE NOISE You focus on your own progress instead of social media influencers and trends, random advice from gym friends, or comparison to other competitors. 06 YOU WANT TO COMPETE INTELLIGENTLY You want a smart, sustainable approach to the bodybuilding process, not shortcuts or extremes. Your long-term health is most important to us. COACHING PROCESS SUPPORT THROUGH EVERY PHASE Our coaching process is structured, responsive, and built around ongoing training progressions, nutrition adaptation, and biofeedback. Your plan evolves as your physique changes. Every protocol is broken down into easy-to-implement steps, and there will always be clear reasoning with an understandable "why" behind what you're doing. REGULAR CHECK-INS + ADJUSTMENTS We track progress through check-ins, feedback, and updates to training and nutrition based on your response. TRAINING ANALYSIS + FORM REVIEWS You’ll be able to send exercise videos to ensure execution matches intent. NUTRITION + BIOFEEDBACK TRACKING We use biofeedback and performance markers like hunger, sleep, energy, and physique changes to guide adjustments. CLEAR COMMUNICATION + FEEDBACK Fast, direct feedback and answers to your questions, so you always know what to do next. Whether you're new to competing or a seasoned pro, we have a spot for you, and we're ready to invest into you and your success. We're confident in our ability to help you achieve your goals, and have seen first-hand the incredible transformations that are possible with our blend of supportive coaching, science-based methods, and hard work mentality. APPLY NOW COACHING SYSTEM TAILORED TO YOU Your coaching experience is designed around your goals, history, and lifestyle COMPETITOR TRAINING PROGRAM DIRECT COACH COMMUNICATION METABOLIC OPTIMIZATION COMPETITION CARDIO PROTOCOLS PERSONAL 1:1 COACHING CALLS VACATION + TRAVEL ADJUSTMENTS PERSONALIZED NUTRITION GOALS EXERCISE ANALYSIS + FORM REVIEW COMPREHENSIVE SHOW DAY SUPPORT MEAL PLANS + GUIDANCE INTEGRATED HEALTH HABITS DISCOUNTED POSING SESSIONS (add-on) PROGRESS CHECK-INS + FEEDBACK SUPPLEMENT STRATEGY IN-PERSON SHOW DAY COACHING (add-on) + OUR APP FEATURES These benefits and features are included within your Iron Society app FULL IRON SOCIETY APP ACCESS PROGRESS + BODY METRIC TRACKING DAILY TASK + HABITS CHECKLIST ON-DEMAND BONUS WORKOUTS EXERCISE VIDEOS + GUIDANCE EDUCATIONAL RESOURCES BUILT-IN EXERCISE TRACKING LOG SEAMLESS HEALTH APP SYNCING EASY EXERCISE SWAPS COMMUNITY GROUPS + SUPPORT STAGE-READY PHYSIQUES APPLICATION PROCESS HOW TO BEGIN 01 APPLY Complete the Competitor Application so we can learn about your history, goals, and health. 02 SCHEDULE YOUR CONSULT After applying, you’ll book a call with Coach Chris to review your goals, answer questions, and determine the best coaching structure for you. 03 BEGIN ONBOARDING Once enrolled, you’ll begin your onboarding week, which includes an in-depth questionnaire and movement assessments, initial strategy protocol development, and guided setup for your Iron Society coaching app. COACHING PLATFORM THE IRON SOCIETY APP Everything you need to follow your plan is in one place. The Iron Society app is your central hub for training, nutrition, check-ins, feedback, and progress tracking. Your plan isn’t scattered across text messages, emails, and spreadsheets. It’s structured inside a single system that keeps your daily tasks clear and actionable. SYNC SEAMLESSLY WITH COMMON QUESTIONS FAQ How often will I hear from Coach Chris? Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed. Is there a minimum commitment period? Progress as a bodybuilder takes time and commitment. There is often some groundwork that needs to be done before moving into a prep or building phase, and the most successful athletes are those who are dedicated to the process and partner with their coach long-term. We request all new competitors commit to a 12-week startup period. This timeframe allows for us to learn how your body responds, start optimizing protocols, and for results to begin compiling. How much does Competition Coaching cost? Our Competition Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Competition Coaching in order to make this program accessible for people with various circumstances. Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.) How experienced do I need to be? Whether you are a novice competitor or a pro, we've got you covered. We will guide you through the competition process - from building phases to prep, from show day to reverse dieting - and our goal is to make competing an enjoyable experience! While we place no requirement on competing experience, we do require that you have experience lifting and living a relatively health-focused life prior to competing. Competing is much more rigid than general fitness, and relies on a base knowledge of training and nutrition, and already having established those habits is necessary for a successful prep. If you are completely new to lifting or have not been consistent, we would love for you to begin working with us via Lifestyle Coaching, before considering competing. How will my training plan work? We will first find out about more about your history and needs, and assess your physique and competition goals. From here, we craft a plan that is efficient and results-oriented, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress and your body changes, your plan progresses with you. Do I have to workout at the gym? While we understand that every individual has different needs and time-restraints, we highly encourage competitors to workout at a gym. In order to progress with bodybuilding, you need to be able to push the limits and have access to a variety of equipment and weights. If you are working out in a more advanced home-gym setup, we will help you with equipment recommendations to best optimize your investment. Additionally, we will always adjust your workouts when needed for travel or unexpected circumstances. How will I know if I'm doing exercises correctly? When it comes to optimizing your training - form and intensity is everything. We provide you with detailed exercise videos and form cues right within your workouts. Plus, we're here to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which we will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement. Will I receive a meal plan? At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your competition goals. You can also request customized meal plan outlines to guide you with simple meal ideas. As you progress throughout building and cutting phases, and your body changes, we will continuously modify these goals as needed to ensure you are always moving forward. Are there any restrictions on eligibility for Competition Coaching? While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. Medical conditions require doctor's clearance. We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. If you have a diagnosed eating disorder or struggle with disordered eating, we do not recommend bodybuilding as a competitive endeavor. We recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect within our Lifestyle Coaching program. While we place no requirement on competing experience, we do require that you have experience lifting and living a relatively health-focused life prior to competing. If you are completely new to lifting or have not been consistent, we would love for you to begin working with us via Lifestyle Coaching, before considering competing. Do I need Facebook to be part of the Iron Society community group? Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. LET'S GET TO WORK TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY NOW

Not sure which Iron Society plan is best for you? Take a look at our comparison chart below, or answer a few questions in our quick Find Your Plan Quiz! TAKE THE QUIZ OR COMPARE FEATURES BELOW GOAL-FOCUSED PROGRAMS THE PROJECT THE PROJECT: ELITE LIFESTYLE COACHING HIGH LEVEL & COMPETITOR Training Programs Cardio Programs Mobility Routines Habit Coaching Supplement Protocols Personal Macro Goals Personal Meal Plans Check-ins + Feedback Coaching Calls Coach Messaging Forums + Community Monthly Plan Cardio Plans Mobility Library . . . . . $30 / 30 minutes . . Monthly Plan Cardio Plans Mobility Library Group Habits Base Guidance Protein + Calories . Monthly $15 / 30 minutes . . Fully Tailored Fully Tailored Fully Tailored Fully Tailored Fitness Protocols . Meal Outlines Biweekly Free / Included . . 100% Custom 100% Custom 100% Custom 100% Custom In-Depth Protocols . . Weekly Free / Included . . $49 / month $149 / month Various Rates Various Rates MORE INFO MORE INFO MORE INFO MORE INFO Tailored vs. 100% Custom Our Lifestyle Coaching program provides tailored training, cardio, and mobility routines, nutrition goals, supplement guidance, and habit coaching. We assess your needs and goals to curate a combination of our proven coaching protocols and systems, to develop a personalized roadmap that drives real, sustainable results. Your full macro goals are individualized to you and adjusted as you progress, allowing you to track your food and utilize a flexible nutrition approach. You will also receive structured meal plan outlines, with adjustments for allergies or intolerances, to guide you with simple meal ideas. This approach is ideal for most individuals looking to transform body composition and improve overall health. Our High-Level and Competition Coaching programs provide 100% custom training, cardio, and mobility routines, meal plans developed around your preferences, and in-depth supplementation and habit coaching. Every aspect of your program is designed and fine-tuned for your unique physiology, recovery, schedule, and performance demands to maximize progress at the highest commitment level. These programs are designed for advanced physique goals, major lifestyle transformation, bodybuilding athletes, and highly-committed individuals who desire a detailed coaching approach with elevated accountability and precision.

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. POSING with IFBB Pro Chris McGowan DIVISIONS Men's Physique Men's Classic Physique Men's Bodybuilding Women's Bikini Women's Wellness Women's Figure Women's Physique Women's Bodybuilding FEDERATIONS NPC IFBB OCB WNBF INBF & more SELECT YOUR PACKAGE We offer 30-min Virtual and 1-hour In-Person posing. Please ensure you purchase the appropriate package when booking. When purchasing your package, you will first be asked to create an account (if you haven't already), which you will use to schedule and manage your sessions. Save your login information for future reference. ** If you are a current Iron Society client, please use your existing account information ** CLIENT DISCOUNT All of our Competition Coaching clients receive a 20% discount on single in-person or virtual posing sessions. If you are an active client, please reach out for your discount code before booking. OPTION A VIRTUAL POSING PLEASE READ BEFORE BOOKING: Sessions are held virtually through Zoom or Google Meet. You will need to set up a clear, well-lit space where your camera can capture your entire body. Please contact us before payment if you have any questions. BOOK NOW You will have the option to pay for a single session or purchase a discounted package at checkout. VIRTUAL POSING 30-Minute Virtual Posing Session 75 US dollars $75 Book Now & Select Package Explore Plans BUY PACKAGE & BOOK LATER Sessions will be credited to your account and can be booked within 3 months from purchase date. Virtual Posing - 2 Sessions $ 140 140$ = $70 session (Save $10) Valid for 3 months Select & Book Later Virtual Posing - 3 Sessions $ 195 195$ = $65 session (Save $30) Valid for 3 months Select & Book Later OPTION B IN-PERSON POSING PLEASE READ BEFORE BOOKING: We do not provide a posing studio . Location must be provided by you and listed at time of booking. Please check with location prior to booking to verify that they allow posing to occur, and that the space is appropriate. If your location requires a drop-in fee for guests to enter, you will be responsible for covering payment. LOCATION RADIUS: Posing location must be within a 20 minute driving radius of our location to fall within our regular pricing. Locations outside of this require approval and will be an additional $30/per 10 minutes driving distance per session. Please contact us before payment if your location is outside of the indicated radius , or if you are unsure. BOOK NOW You will have the option to pay for a single session or purchase a discounted package at checkout. IN-PERSON POSING 1-Hour In-Person Posing Session 125 US dollars $125 Book Now & Select Package Explore Plans BUY PACKAGE & BOOK LATER Sessions will be credited to your account and can be booked within 3 months from purchase date. In-Person Posing - 2 Sessions $ 230 230$ = $115 session (Save $20) Valid for 3 months Select & Book Later In-Person Posing - 3 Sessions $ 315 315$ = $105 session (Save $60) Valid for 3 months Select & Book Later

Iron Society is a science-based, results-oriented lifestyle for every lifestyle, regardless of background or experience. We're on a mission to break away from all of the gimmicks and nonsense that the industry throws at us - and change the mindset around health and fitness. FOUNDED BY SHAYLA ROG & IFBB PRO CHRIS MCGOWAN WE'RE ON A MISSION We're on a mission to help you break away from all of the gimmicks and nonsense that the industry throws at you - and change your mindset around health and fitness. Instead of "dieting" - learn to focus on fueling your body according to your goals. No more random workouts without purpose - here you will train with intent and a solid plan to get results from the time you're putting in! Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. BOOK A CONSULT CALL NO TRENDS. NO FADS. NO EXTREMES. Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. OUR PILLARS 01. Strict Dedication, Flexible Approach Results can only happen when we remain committed and dedicated over a period of time - allowing our hard work to compound month after month, year after year. Long-term dedication can only be achieved when we apply methods that are flexible with our ever changing lives. Extreme restriction or rigidness does not allow for a lifetime of becoming healthy and fit. 02. Progress, Not Perfection Striving for perfection is an unachievable goal that will leave us feeling burnt out and overwhelmed. We can combat feelings of frustration by simply aiming for progress every day - becoming better in some small way than we were the day before. This does not mean accepting a mindset of mediocrity, but instead allows us to push ourselves in a realistic manner as we strive for our goals. 03. No Comfort Zone Nothing great ever came from staying comfortable. We approach every challenge with tenacity and are ready to put in 110% effort. Doing things that are uncomfortable is the only way to grow mentally and physically. We embrace living in the #nocomfortzone . 04. Brain Gains We are equally as focused on the mental growth that comes with our fitness journey. Equipping our clients with the knowledge to continue living a healthy life far beyond their time with Iron Society, so that they can thrive for the rest of their life and instill that knowledge into future generations. Breaking through myths, fads, stereotypes and socially-perpetrated norms is what we're all about. YOUR COACHES Coach Chris Coach Shayla Chris McGowan Iron Society Co-Founder & Head Coach IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog Iron Society Co-Founder & CEO CPPS, ISSA CPT, CNC JOIN OUR COACHING TEAM Passionate about helping others through fitness and interested in becoming an Iron Society Coach? Apply for our Coaching Partnership Program! APPLY

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. CHAT WITH IFBB PRO CHRIS MCGOWAN IT'S DIFFERENT HERE. CONSULT CALL BOOK NOW Consult Calls are a great way to chat more about your history, your goals, and find out which program will be the best for you and your needs! You will have the opportunity to ask our co-founder and head coach, Chris McGowan, questions about training, nutrition, and anything else you would like clarity on. Please make sure you grab a pen and paper and find a quiet spot to take the call. All calls are 100% confidential on our end. We ensure your information is always safe with us. Consults are $50 for a 30-minute session, and you will receive a $50 voucher code at the end of your call to apply towards the program of your choice. BOOK NOW

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. High-Level Coaching Coming Soon

Iron Society client success stories and transformations. No matter the background or level of experience, our clients transform both their bodies and their mindset through our proven approach. CLIENT SUCCESS IT'S YOUR TURN LET'S GET AFTER YOUR GOALS TOGETHER FIND MY PLAN

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. THE GAINS Earn reps (rewards points) and turn them into rewards in the Iron Society shop! Become a Member 01 SIGN UP Sign up and become part of our Iron Society team to start earning! 02 EARN REPS Each recurring payment 📅 Get 25 Reps Earn Client of the Month 🏆 Get 500 Reps Friend referral signs up 🤝🏽 Get 500 Reps Make a shop purchase 🛒 Get 1 Reps for every $1 spent Submit On-Time Check-in ☑️ Get 15 Reps Birthday Bonus 🎉 Get 125 Reps Edit your birthdate Follow us on social media 📲 Get 25 Reps 03 REPS = REWARDS Iron Society Shop 25 Reps = $1 discount Free Team Tee 500 Reps = 100% off a specific category THE DETAILS Reps can be redeemed in $1 increments on Iron Society Shop purchases. Reps do not hold any monetary value outside of the Iron Society Shop. Total reps earned for dollar amount spent on shop purchases does not include the value of taxes, fees, or shipping. Rep balance will expire 6 months after the last date you actively earned reps. Meaning, if you cancel your plan and stop earning any reps, you will have 6 months to redeem any accumulated reps. If you become active again during the 6 month window, your rep balance will begin accumulating again and any previously unused reps will remain in your balance. Reps can only be earned by actions taken by enrolled Iron Society website member accounts. Reps cannot be shared or combined with other members. Friend referrals must be made using your referral link in order to earn reps. Friend referrals are valid on Coaching and The Project only. Not valid on The Initiation. Friend referrals are not valid for returning clients. Meaning, previous clients cannot receive the discount and you will not receive Reps towards your rewards balance if they re-enroll. Rewards program begins September 1st, 2024. Any actions prior to this date are not eligible for retroactive rewards. Rewards program rules, earnings criteria, and rewards value can change at any time. In this instance, we would provide a 30-day window to redeem any accumulated reps before the change takes place, if desired. Rewards program can be discontinued at any time. In this instance, we would provide a 30-day window to redeem any accumulated reps, if desired. If you have any questions about earning or redeeming points, please send an email to support@ironsociety.com

Shop official Iron Society fitness apparel and accessories! SHOP Filter by Category All Apparel Shirts & Tanks Hoodies & Sweatshirts Hats & Accessories Price $15 $55 Size 2XL 3XL 4XL 5XL L M S XL XS Sort by Quick View Iron Society Team Hoodie - Black Price $50.00 ADD TO CART Quick View Iron Society Team Hoodie - Faded Gold Price $50.00 ADD TO CART Quick View Iron Society Team Hoodie - White Price $50.00 ADD TO CART Quick View Iron Society Team Tee - Black Price $35.00 ADD TO CART Quick View Iron Society Team Tee - White Price $35.00 ADD TO CART Quick View Oversized Ethos Tee - Faded Black Price $40.00 ADD TO CART Quick View Oversized Ethos Tee - Faded Gold Price $40.00 ADD TO CART Quick View Oversized Ethos Tee - Faded White Price $40.00 ADD TO CART Quick View Ethos Light Pump Cover - Black Price $35.00 ADD TO CART Quick View Ethos Light Pump Cover - Faded Gold Price $35.00 ADD TO CART Quick View Ethos Light Pump Cover - White Price $35.00 ADD TO CART Quick View Ethos Crop - Black Price $35.00 ADD TO CART Quick View Ethos Crop - Gold Price $35.00 OUT OF STOCK Quick View Ethos Crop - Faded White Price $35.00 ADD TO CART Quick View Iron Society Longline Sports Bra - Black Price $45.00 ADD TO CART Quick View Iron Society Longline Sports Bra - Queen of the Jungle Price $45.00 ADD TO CART Quick View Iron Society Longline Sports Bra - Iron Luxe Price $45.00 ADD TO CART Quick View PR Pump Cover - Black Price $40.00 ADD TO CART Quick View PR Pump Cover - Faded Gold Price $40.00 ADD TO CART Quick View PR Pump Cover - White Price $40.00 ADD TO CART Quick View Founding Member Warmup - Black Price $55.00 ADD TO CART Quick View Founding Member Warmup - White Price $55.00 ADD TO CART Quick View Iron Society Gym Hat - Black Price $30.00 ADD TO CART Quick View Iron Society Gym Hat - White Price $30.00 ADD TO CART LOAD MORE