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  • About | Iron Society

    Iron Society is a science-based, results-oriented lifestyle for every lifestyle, regardless of background or experience. We're on a mission to break away from all of the gimmicks and nonsense that the industry throws at us - and change the mindset around health and fitness. FOUNDED BY SHAYLA ROG & IFBB PRO CHRIS MCGOWAN We're on A Mission We're on a mission to help you break away from all of the gimmicks and nonsense that the industry throws at you - and change your mindset around health and fitness. Instead of "dieting" - learn to focus on fueling your body according to your goals. No more random workouts without purpose - here you will train with intent and a solid plan to get results from the time you're putting in! Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. MEET OUR TEAM No Trends. No Fads. No Extremes. Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future . OUR PILLARS I. Strict Dedication, Flexible Approach Results can only happen when we remain committed and dedicated over a period of time - allowing our hard work to compound month after month, year after year. Long-term dedication can only be achieved when we apply methods that are flexible with our ever changing lives. Extreme restriction or rigidness does not allow for a lifetime of becoming healthy and fit. II. Progress, Not Perfection Striving for perfection is an unachievable goal that will leave us feeling burnt out and overwhelmed. We can combat feelings of frustration by simply aiming for progress every day - becoming better in some small way than we were the day before. This does not mean accepting a mindset of mediocrity, but instead allows us to push ourselves in a realistic manner as we strive for our goals. III. No Comfort Zone Nothing great ever came from staying comfortable. We approach every challenge with tenacity and are ready to put in 110% effort. Doing things that are uncomfortable is the only way to grow mentally and physically. We embrace living in the #nocomfortzone . IV. Brain Gains We are equally as focused on the mental growth that comes with our fitness journey. Equipping our clients with the knowledge to continue living a healthy life far beyond their time with Iron Society, so that they can thrive for the rest of their life and instill that knowledge into future generations. Breaking through myths, fads, stereotypes and socially-perpetrated norms is what we're all about. OUR COACHES Coach Chris Coach Shayla Chris McGowan Iron Society Co-Founder & Head Coach IFBB Pro, CPPS, ISSA CPT, CNC APPLY TO WORK WITH ME Emmie Agee Powerlifting Coach NASM CPT, CNC APPLICATIONS CLOSED Shayla Rog Iron Society Co-Founder & CEO CPPS, ISSA CPT, CNC APPLICATIONS CLOSED Brandon Roth Lifestyle & Bodybuilding Coach B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition APPLY TO WORK WITH ME JOIN OUR COACHING TEAM Passionate about helping others through fitness and interested in becoming an Iron Society Coach? Apply for our Coaching Partnership Program! APPLY

  • Competition Coaching | Iron Society

    Whether you're new to competing or a seasoned pro, we have a spot just for you, and a coach ready to be in your corner! Our team of Iron Society coaches employs a science-based approach that ensures you show up to the stage undeniable. DITCH THE 'BRO-SCIENCE' AND TAKE YOUR PHYSIQUE TO THE NEXT LEVEL WITH OUR ELITE BODYBUILDING COMPETITION COACHING 100% Personalized Competitor Program Comprehensive and Science-Based Prep, Reverse Dieting, and Building Seasons All divisions including Men's Physique, Classic Physique, Open Bodybuilding, Bikini, Wellness, Figure, and Women's Physique NPC, IFBB, OCB, WNBF, INBF + more COMPETITION COACHING Led by IFBB Pro Chris McGowan APPLY NOW BOOK A CONSULT SHOW UP UNDENIABLE Preparing for a competition can feel like a monumental task, and navigating through the various aspects can seem daunting. At Iron Society, we understand these challenges, and we're dedicated to guiding you through every step . Whether you're new to competing or a seasoned pro, we have a spot just for you, and a coach ready to be in your corner! Our team of coaches, seasoned in working with countless competitors, employs a science-based approach that ensures you show up to the stage undeniable. Our approach is tailored to your unique needs, and we work with you to create a personalized plan that delivers unmatched results. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING SUPPORT FOR EVERY STEP We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success. Throughout this process, you will be completing check-ins and receiving actionable feedback , sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback , and communicating with your coach on a regular basis. Our coaches pride themselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future! We're here in your corner to help you become the best possible version of yourself. TAILORED TO YOU OUR COMPETITOR PROGRAM IS DESIGNED FOR YOU IF... You Have a Strong Drive to Succeed This sport can be very demanding. A solid, strong drive to succeed is a staple of our Iron Society competitors. You understand that your coach is there to provide knowledge and support for every step of the journey, but that the motivation to excel relies on you. You Are Willing to Communicate If an obstacle arises, your coach is there to adjust the gameplan to ensure positive momentum. What your coach doesn’t know about, they cannot help you with! Being able to communicate issues when they arise is paramount. You Are Coachable and Take Ownership As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, we expect you to take ownership and be able to implement the changes in a timely manner. You Are Ready to Block Out the Noise Our competitors are successful because they trust their coach and the process. It's vital that you don't seek out random advice from everyone around you, or compare yourself to others. Instead, you will be encouraged to focus on your own journey and ask your coach any questions you may have. There is never a stupid question! You Love Lifting and Have Training Experience You don't need to be an expert, but you do need to enjoy your time in the gym and consistently workout. This will ensure you are ready to follow a highly-tailored competitor training plan created specifically to transform your physique to the next level. * If you are new to lifting, we would love for you to begin working with us via Lifestyle Coaching , before considering competing. You Want to Compete Smartly and Intelligently You are excited to follow a flexible dieting approach to competition prep, and compete in a sustainable, science-backed way. (No bro-science here!) Throughout both prep and building seasons, you will be educated on how to track your food to hit your nutrition goals, while also learning how to implement diet breaks, refeeds, intuitive eating days, and other approaches to work with your body and your metabolism. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING WHAT YOU GET Personalized everything. These features are specific to you within your program: Competitor Training Program Personal Coaching Calls Metabolic Optimization Personalized Nutrition Goals Exercise Form Checks + Feedback Posing Coaching + Adjustments Competition Cardio Protocols Integrated Health + Wellness Habits Presentation Guidance Progress Check-ins w/ Feedback Supplement Guidance Comprehensive Show Day Support VIP In-app Chat + Voice Messaging Vacation + Travel Adjustments In-person Show Day Coaching (*add-on) + OUR APP FEATURES These features (and much more) are also included within your Iron Society app: Full Iron Society App Access Progress + Body Metric Tracking Daily Task + Habits To-Do List On-Demand Bonus Workout Library Exercise Videos + Guidance Client-only Resource Collections Built-in Training Log + Exercise Tracking Seamless Health App Syncing Easy Exercise Swaps Community Groups + Support (No Facebook Needed) STAGE-READY PHYSIQUES 1/1 IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING WE'RE IN YOUR CORNER . If you've never tried online coaching before, we know it can seem intimidating. That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way! SYNC SEAMLESSLY WITH bodybuilding coaches Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth Chris McGowan Shayla Rog Brandon Roth APPLY FOR COACHING HOW TO BEGIN 1 Apply Fill out the Iron Society Competitor application. Right here. Want to find out more before applying? Book a zero-pressure consult call and bring all of your questions! 2 We'll set up a call We'll review your application and get in contact with you within two business days. If accepted, we'll schedule a call to make sure we know all about you, your needs, and your goals - and then place you with your new coach! 3 Enroll, then onboard! From there, you will receive your signup link and begin your onboarding process! Your plan typically will begin within two weeks from enrollment. Who will be my coach? Our Iron Society coaches are educated in proven, science-backed methods, and are equipped to handle a wide range of needs and experience levels! After reviewing your application and finding out more specifics during your consult call, we will place you with the coach who is the perfect match for you and your goals. We view your journey as a team partnership. Not only will you receive exceptional personal coaching from your coach, but they will work in collaboration with our head coaching staff, Chris and Shayla, who will provide additional oversight and guidance. Additionally, if you are enrolling directly through one of our coaches, you will have the option to select them on your application! How often will I hear from my coach? Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed. Is there a minimum commitment period? Progress of any kind takes time, and there is often some groundwork that needs to be done when first starting your plan. We've worked with hundreds of clients over the years, and know from experience that you need to allow the body time to respond to the changes you're making. We require all new clients begin with a 12-week startup plan. This timeframe allows for results to begin compiling and for your coach to learn how your body is responding to different adjustments. At the completion of your 12-weeks you will have the option to continue your coaching with your coach on a month-to-month basis (at a VIP discounted rate as well!) How much does Lifestyle Coaching cost? Our Lifestyle Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Lifestyle Coaching in order to make this program accessible for people with various circumstances. We want to reduce the barrier to entry so we can partner with you to change your life! Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.) How experienced do I need to be? Whether you are a complete beginner or a total "gym rat", we've got you covered! Our coaches are experienced in working with a vast range of backgrounds and needs. We've coached stay-at-home moms and dads, pro bodybuilders, competitive athletes, busy professionals, and grandparents working to keep up with their grandkids! Whatever level you are at - and whatever your requirements are - we will meet you there. I don't have any crazy goals (I don't want to be a bodybuilder or powerlifter), I just want to get in better shape. Is this the right place for me? Perfect - you're in the right spot! We have no pre-determined destination for our clients. You are unique and we create your coaching experience around you as an individual, with individual goals. Whether you feel those goals are big or small, we're here to support you to achieve them all. (And if you are looking for bodybuilding coaching, you'll want to head over and check out our Competition Coaching info instead.) Is this really a customized plan? 1000%. From your training to your rest days. From your warmups to your workouts. From your nutrition goals to your habit goals. And everything in between! Your plan will be fully tailored to your individual needs and what you want to achieve. And beyond that, we focus on more than "checking the boxes" with food and exercise alone. We look at you as a whole, and partner with you to develop a roadmap that gets you where you want to go, while taking into account all of the demands on your time and energy and life. This is about creating sustainable results that you get to keep, even after you're done working with us! Not only will you transform your body, but your mindset as well. How will my training and cardio plan work? We will first find out about more about your history, goals, and needs. From here, we craft a plan that is efficient and realistic, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress, your plan progresses with you, so that you are not only achieving those goals, but blending fitness into your lifestyle long-term. What equipment do I need? Our coaching program is all about tailoring your plan to YOU. We work with the equipment you have available - whether you are working out at home or the gym, or a combination! While we highly encourage joining a gym for access to a greater variety of exercises and more weights, we understand that every individual has different needs. Our coaches are educated on implementing results-driven methods no matter what equipment is available. If you are working out at home, we will help you with equipment recommendations to best optimize your investment in your at-home setup. How will I know if I'm doing exercises correctly? We provide you with detailed exercise videos and form cues right within your workouts. Plus, your coach is there to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which your coach will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement. Will I receive a meal plan? At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your health and fitness goals. As you progress and your body changes, your coach will continuously modify these goals as needed to ensure you are always moving forward. Instead of eating strictly from a meal plan or a list of "good and bad foods" (yuck) - our methods focus on nourishing your body and eating foods you enjoy! We want you to be able to maintain your results, and promote a healthy life, long into the future. I have never tracked macros before, will I be able to do this? We know it can sound overwhelming if you have never tracked macros before! But we've got you. Your coach will help you understand and break down the process into small, easy-to-implement steps. We meet you where you're at, and rely on our philosophy of "layering" to ensure you have a solid understanding before moving onto the next step. Beyond tracking, we also implement a holistic approach utilizing habits and various intuitive and portion-based nutrition methods. Are there any restrictions on eligibility for Lifestyle Coaching? While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. Medical conditions require doctor's clearance. We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. If you are pregnant, we require additional clearance from your physician in regards to lifting and nutritional needs, and will work in conjunction with their recommendations. If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. If you have a diagnosed eating disorder or struggle with disordered eating, we recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect. Do I need Facebook to be part of the Iron Society community group? Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING

  • Iron Society | Online Fitness Coaching

    Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. Personalized workout, nutrition, and fitness coaching. NO FADS. JUST RESULTS. TRAINING AND NUTRITION FOR EVERY GOAL, EVERY LEVEL, EVERY LIFESTYLE. GET STARTED GET STARTED LIFESTYLE COACHING CUSTOM, GOAL-ORIENTED COACHING FOR YOUR GOALS, YOUR NEEDS, AND YOUR LIFE FIND OUT MORE Competition Coaching SCIENCE-BASED, NO-BS BODYBUILDING COACHING FOR AMATEURS TO PROS FIND OUT MORE The Project MONTHLY TRAINING SYSTEM + COACHING GUIDANCE FIND OUT MORE FIND YOUR PLAN NOT SURE WHICH PLAN IS BEST FOR YOU? TAKE OUR QUICK QUIZ! TAKE THE QUIZ IT'S DIFFERENT HERE. CLIENT SUCCESS WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH OUR COACHES WORK WITH US Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition Chris McGowan IFBB Pro, CPPS, ISSA CPT, CNC Shayla Rog CPPS, ISSA CPT, CNC Emmie Agee NASM CPT, CNC Brandon Roth B.S. Exercise Science, ACSM-EP, PSL1; Skill Acquisition SUBSCRIBE TIPS, PROMOS + THE LATEST IRON SOCIETY UPDATES SUBSCRIBE YOU'RE ALL SET! Your information is safe. We will never sell your information to anyone. (And we won't spam your inbox either)

  • Lifestyle Coaching | Iron Society

    Iron Society's Lifestyle Coaching program provides customized, goal-oriented fitness coaching for your goals, your needs, and your life. Say goodbye to wondering what to do at the gym, and wading through endless nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life. Lifestyle Coaching FULLY CUSTOMIZED, GOAL-ORIENTED COACHING FOR YOUR GOALS, YOUR NEEDS, AND YOUR LIFE. APPLY NOW BOOK A CONSULT 100% Personalized Training + Cardio Program Progress Check-ins w/ Detailed Feedback 100% Personalized Macros + Nutrition Goals Supportive Accountability + Guidance CUT THROUGH THE NOISE Our expert coaches are dedicated to providing you with a perfectly designed plan - from your training to your nutrition , to your habits and mindset - and partnering with you to help you achieve your physique and health goals in a way that makes sense for you . Say goodbye to wondering what to do at the gym, and wading through conflicting nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life. Your coach will create a plan that takes into account your current fitness level, dietary needs, and lifestyle, so you can achieve results without the confusion and guesswork. Our mission is to empower you to make sustainable, long-lasting changes that will transform your life! IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING SUPPORT FOR EVERY STEP We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success. Throughout this process, you will be completing check-ins and receiving actionable feedback , sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback , and communicating with your coach on a regular basis. Our coaches pride themselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future! We're here in your corner to help you become the best possible version of yourself. TAILORED TO YOU OUR LIFESTYLE PROGRAM IS DESIGNED FOR YOU IF... You Are Ready for Real, Lasting Change You are ready to block out the noise and commit to making real, long-term lifestyle changes to redirect the course of your life and regain confidence! You're Tired of Burning Out and Feeling Confused You feel burnt out from trying to go at it alone, wading through endless fitness information and fads, and wasting time program-hopping. You will be encouraged to focus on your own journey and ask your coach any questions you may have along the way. There is never a stupid question! You Are Coachable and Want to Take Ownership As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, our goal is to help you take ownership and be able to implement the changes in a timely manner. You Want to Fuel Your Body for Long-Term Health You aren't looking for another fad diet or quick fix. Instead, it's time to learn how to fuel your body to achieve your dream physique and health goals in a sustainable, science-backed way. (No crash diets here!) You will be taught how to track your food to hit your nutrition goals, while also learning how to implement other approaches to work with your body and your metabolism. You Value a Close Coach-Client Partnership You're not simply looking for a random plan, you're seeking personalized guidance from a highly qualified coach who will help adjust the gameplan to ensure positive momentum - no matter what obstacles pop up. You Are Excited to Push Your Limits Whether you are new to lifting or are a gym regular, you're ready to learn how to train smartly with an approach specific to your goals, experience level, schedule, and equipment. We place high value on training hard, working efficiently, while promoting rest, recovery, and balance. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING WHAT YOU GET Personalized everything. These features are custom for you within your program: Personalized Training Program Personal Coaching Calls Personalized Nutrition Goals Exercise Form Checks + Feedback Personalized Cardio Protocols Integrated Health + Wellness Habits Progress Check-ins w/ Feedback Supplement Guidance VIP In-app Chat + Voice Messaging Vacation + Travel Adjustments + OUR APP FEATURES These features (and much more) are also included within your Iron Society app: Full Iron Society App Access Progress + Body Metric Tracking Daily Task + Habits To-Do List On-Demand Bonus Workout Library Exercise Videos + Guidance Client-only Resource Collections Built-in Training Log + Exercise Tracking Seamless Health App Syncing Easy Exercise Swaps Community Groups + Support (No Facebook Needed) CLIENT WINS "Thank you for everything coach! You've put me in the best headspace and place I've been in, in a long long time. I look forward to my workouts. I look forward to targeting my macros... Your coaching and the gym, have saved my life." Coaching Client ANONYMOUS PROGRESS IS STILL PROGRESS! AS AN IRON SOCIETY CLIENT, YOUR RESULTS AND IDENTITY ARE ONLY EVER SHARED WITH PERMISSION. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING WE'RE IN YOUR CORNER . If you've never tried online coaching before, we know it can seem intimidating. That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way! SYNC SEAMLESSLY WITH OUR COACHES Chris McGowan Shayla Rog Emmie Agee Brandon Roth Chris McGowan Shayla Rog Emmie Agee Brandon Roth Chris McGowan Shayla Rog Emmie Agee Brandon Roth Chris McGowan Shayla Rog Emmie Agee Brandon Roth Chris McGowan Shayla Rog Emmie Agee Brandon Roth Chris McGowan Shayla Rog Emmie Agee Brandon Roth Chris McGowan Shayla Rog Emmie Agee Brandon Roth Chris McGowan Shayla Rog Emmie Agee Brandon Roth APPLY FOR COACHING HOW TO BEGIN 1 Apply Fill out the Iron Society Lifestyle Coaching application. Right here. Want to find out more before applying? Book a zero-pressure consult call and bring all of your questions! 2 We'll set up a call We'll review your application and get in contact with you within two business days. If accepted, we'll schedule a call to make sure we know all about you, your needs, and your goals - and then place you with your new coach! 3 Enroll, then onboard! From there, you will receive your signup link and begin your onboarding process! Your plan typically will begin within two weeks from enrollment. Who will be my coach? Our Iron Society coaches are educated in proven, science-backed methods, and are equipped to handle a wide range of needs and experience levels! After reviewing your application and finding out more specifics during your consult call, we will place you with the coach who is the perfect match for you and your goals. We view your journey as a team partnership. Not only will you receive exceptional personal coaching from your coach, but they will work in collaboration with our head coaching staff, Chris and Shayla, who will provide additional oversight and guidance. Additionally, if you are enrolling directly through one of our coaches, you will have the option to select them on your application! How often will I hear from my coach? Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed. Is there a minimum commitment period? Progress of any kind takes time, and there is often some groundwork that needs to be done when first starting your plan. We've worked with hundreds of clients over the years, and know from experience that you need to allow the body time to respond to the changes you're making. We require all new clients begin with a 12-week startup plan. This timeframe allows for results to begin compiling and for your coach to learn how your body is responding to different adjustments. At the completion of your 12-weeks you will have the option to continue your coaching with your coach on a month-to-month basis (at a VIP discounted rate as well!) How much does Lifestyle Coaching cost? Our Lifestyle Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Lifestyle Coaching in order to make this program accessible for people with various circumstances. We want to reduce the barrier to entry so we can partner with you to change your life! Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.) How experienced do I need to be? Whether you are a complete beginner or a total "gym rat", we've got you covered! Our coaches are experienced in working with a vast range of backgrounds and needs. We've coached stay-at-home moms and dads, pro bodybuilders, competitive athletes, busy professionals, and grandparents working to keep up with their grandkids! Whatever level you are at - and whatever your requirements are - we will meet you there. I don't have any crazy goals (I don't want to be a bodybuilder or powerlifter), I just want to get in better shape. Is this the right place for me? Perfect - you're in the right spot! We have no pre-determined destination for our clients. You are unique and we create your coaching experience around you as an individual, with individual goals. Whether you feel those goals are big or small, we're here to support you to achieve them all. (And if you are looking for bodybuilding coaching, you'll want to head over and check out our Competition Coaching info instead.) Is this really a customized plan? 1000%. From your training to your rest days. From your warmups to your workouts. From your nutrition goals to your habit goals. And everything in between! Your plan will be fully tailored to your individual needs and what you want to achieve. And beyond that, we focus on more than "checking the boxes" with food and exercise alone. We look at you as a whole, and partner with you to develop a roadmap that gets you where you want to go, while taking into account all of the demands on your time and energy and life. This is about creating sustainable results that you get to keep, even after you're done working with us! Not only will you transform your body, but your mindset as well. How will my training and cardio plan work? We will first find out about more about your history, goals, and needs. From here, we craft a plan that is efficient and realistic, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress, your plan progresses with you, so that you are not only achieving those goals, but blending fitness into your lifestyle long-term. What equipment do I need? Our coaching program is all about tailoring your plan to YOU. We work with the equipment you have available - whether you are working out at home or the gym, or a combination! While we highly encourage joining a gym for access to a greater variety of exercises and more weights, we understand that every individual has different needs. Our coaches are educated on implementing results-driven methods no matter what equipment is available. If you are working out at home, we will help you with equipment recommendations to best optimize your investment in your at-home setup. How will I know if I'm doing exercises correctly? We provide you with detailed exercise videos and form cues right within your workouts. Plus, your coach is there to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which your coach will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement. Will I receive a meal plan? At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your health and fitness goals. As you progress and your body changes, your coach will continuously modify these goals as needed to ensure you are always moving forward. Instead of eating strictly from a meal plan or a list of "good and bad foods" (yuck) - our methods focus on nourishing your body and eating foods you enjoy! We want you to be able to maintain your results, and promote a healthy life, long into the future. I have never tracked macros before, will I be able to do this? We know it can sound overwhelming if you have never tracked macros before! But we've got you. Your coach will help you understand and break down the process into small, easy-to-implement steps. We meet you where you're at, and rely on our philosophy of "layering" to ensure you have a solid understanding before moving onto the next step. Beyond tracking, we also implement a holistic approach utilizing habits and various intuitive and portion-based nutrition methods. Are there any restrictions on eligibility for Lifestyle Coaching? While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. Medical conditions require doctor's clearance. We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. If you are pregnant, we require additional clearance from your physician in regards to lifting and nutritional needs, and will work in conjunction with their recommendations. If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. If you have a diagnosed eating disorder or struggle with disordered eating, we recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect. Do I need Facebook to be part of the Iron Society community group? Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING

  • Book Coaching Call | Iron Society

    Book a 30-min Coaching Call (For Coaching Clients Only) BOOK YOUR COACHING CALL SELECT YOUR COACH: Brandon Shayla Chris Emmie

  • Book Goal Setting Call | Iron Society

    Book a 30-min Goal-Setting Call (For Non-Coaching Clients) BOOK A GOAL SETTING CALL SELECT YOUR COACH: Brandon Shayla Chris Emmie

  • Iron Society | Online Fitness Coaching

    Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. 1/2 No Fads. Just Results. Training & Nutrition For Every Goal , Every Level , Every Lifestyle START HERE Not sure where to start? Take our 2-minute quiz and we'll help you find the perfect plan for your goals! FIND MY PLAN Our goal-focused PROGRAMS Lifestyle Coaching Achieve your goals with fully personalized, results-driven, high-touch coaching designed for your life and unique needs. FIND OUT MORE Competition Coaching Science-based, no-BS bodybuilding prep and building-season coaching, for amateurs to pros who want to own take it to the next level. FIND OUT MORE The Project Unlock your full potential with our progressive system designed to explode confidence, strength, and results month by month! BEGIN YOUR PROJECT This is all about you It's Different Here Your goals are our goals We look at you as a whole - far beyond weight and numbers! Your plan will perfectly balance your goals and life, and you're never stuck forcing yourself into a box. No more guesswork No spreadsheets, lost emails, or uncertainty here! Everything you need to succeed will be delivered within your Iron Society app. Less decision making, more doing . Smart, intentional training Your time is limited and valuable. Every workout is designed around science-based principles to get you optimal results with the time you are able to invest. Flexible real-life nutrition We're all about small habit changes that push you towards better health, while helping you learn how to be flexible - so you can sustain your results long-term! FIND MY PLAN BOOK A CALL Your roadmap to success INSIDE OUR APP Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH LED BY IFBB PRO CHRIS MCGOWAN We're on A Mission We're on a mission to help you break away from all of the gimmicks and nonsense that the industry throws at you - and change your mindset around health and fitness. Instead of "dieting" - learn to focus on fueling your body according to your goals. No more random workouts without purpose - here you will train with intent and a solid plan to get results from the time you're putting in! Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. MEET OUR TEAM Right to your inbox Training & Nutrition Tips SUBSCRIBE YOU'RE ALL SET! Your information is safe. We will never sell your information to anyone. (And we won't spam your inbox either)

  • The Project | Iron Society

    Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. THE PROJECT The ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results. Move through progressive training blocks that will equip you to train smart and build your physique, at the gym or at home! Complimentary monthly check-ins and macro assessments included. Progressive 6-week training plans On-demand add-on workouts Gym and home exercise selections for every workout Personal macro goals Goal-focused cardio programs Built in 'quick workout' options Designated Iron Society coach + messaging access Monthly progress check-in GET STARTED STEP 01 CHOOSE YOUR PROJECT Project: Savage is tailored to men / individuals who want to transform their body with a little extra emphasis on chest and arms. Project: Badass is tailored to women / individuals who want to transform their body with a little extra emphasis on legs and glutes. If you are looking for a 100% personalized experience with training plans fully customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching . BEGIN YOUR OWN PROJECT The Project is the ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results. No matter what level you're starting at, your workouts will challenge you, teach you how to lift with knowledge, and progress with you every month! Your personal Iron Society coach will be there to answer your questions, help you with exercise form, and keep you motivated and accountable with monthly check-ins and feedback. GET STARTED PERSONAL DASHBOARD Staying dedicated is easy when you have a clear action plan. From workouts to nutrition goals, habits to planning, we have every 'tool to success' covered and simplified for you. Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU. GET STARTED GOAL-ORIENTED TRAINING Move through 6-week training blocks that will keep you advancing through new exercise progressions and science-backed techniques. Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!) Every workout is designed with flexibility in mind - giving you the option to workout at the gym or home, and modify equipment as needed. GET STARTED IN-YOUR-HAND EXERCISE GUIDANCE Never walk into the gym feeling lost or unprepared again. The Project will give you the knowledge and guidance you need to build confidence with each workout. Every single exercise features easy-to-follow demo videos and proper form cues. Working out at home, at a busy gym, or with limited equipment? No worries. You can swap out exercises on the fly using the integrated Alternative Exercises included in every workout. GET STARTED TRACK YOUR PROGRESS Log your reps and weight as you are guided through every training session - making it easy to reference training logs, see what you lifted previously, and visualize how you are progressing! Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward. BONUS: Educational video libraries covering in-depth training tips and form explanations. GET STARTED CUSTOMIZE YOUR PROJECT Select from The Project's premier collection of add-on ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete flexibility in mind. You will also have access to fully structured cardio plans depending on your specific goals and your lifestyle. Cardio Plans and Add-on Workouts layer seamlessly on top of your training phases and can be started, paused or switched up anytime you need. GET STARTED PERSONAL MACROS + CHECK-INS You will receive a complimentary monthly Progress Check-in with your personal Iron Society Coach to help keep you accountable and moving forward every month. At each check-in, you will receive an updated personalized macro assessment based on your current goals, body comp changes, and lifestyle needs. GET STARTED WE'RE IN YOUR CORNER Your Iron Society coach will be in your corner to support you every step of the way. From monthly check-ins, to those daily questions, they will help guide you through your program to ensure you achieve your goals. Along with support from your coach, you will be part of our exclusive in-app Iron Society group (no Facebook needed!) where you can share your wins and struggles with others on the same path. GET STARTED YOUR GOALS + STATS = ALL-IN-ONE Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between. Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app. GET STARTED BEGIN YOUR OWN PROJECT GET STARTED WHAT YOU GET These features are specific to you within your program: Progressive 6-Week Phases Add-on Cardio Programs Monthly Progress Check-ins Monthly Macro Assessment VIP In-app Chat + Voice Messaging + OUR APP FEATURES These features (and much more) are also included within your Iron Society app: Full Iron Society App Access Progress + Body Metric Tracking Daily Task + Habits To-Do List On-Demand Bonus Workout Library Exercise Videos + Guidance Client-only Resource Collections Built-in Training Log + Exercise Tracking Seamless Health App Syncing Easy Exercise Swaps Community Groups + Support (No Facebook Needed) WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER GET STARTED

  • Project Savage | Iron Society

    Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. UNLOCK YOUR INNER Savage The ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results. Move through 6-week progressive training blocks that will equip you to train smart and build your physique, at the gym or at home! Complimentary monthly check-ins and macro assessments included. GET STARTED NOTE: Project: Savage is tailored to men / individuals who want to transform their body with a little extra emphasis on chest and arms. (Looking for a more leg/glute-focused training program? Check out Project: Badass instead!) CHOOSE YOUR LEVEL Project: Savage (Level 01) $150 $ 150 Every 4 weeks Valid until canceled JOIN TODAY Created for New Lifters (Under 1 Year) 3-Day Training Split (Gym or Home) 35-60 min Customizable Workouts Bonus Add-on Workout Collections Monthly Check-ins w/ Feedback Personalized Macro Goals Project: Savage (Level 02) $150 $ 150 Every 4 weeks Valid until canceled JOIN TODAY Created for Lifters with 1-2+ Years Training Experience 4-Day Training Split (Gym or Home) 45-90 min Customizable Workouts Bonus Add-on Workout Collections Monthly Check-ins w/ Feedback Personalized Macro Goals Project: Savage (Level 03) Level 03 is available after completion of Level 02 (or upon request for experienced lifters with 3+ years of steady training) CONTACT US If you are looking for a 100% personalized experience with training plans fully customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching . UNLOCK YOUR INNER Savage Project: Savage is the ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results. No matter what level you're starting at, your workouts will challenge you, teach you how to lift with knowledge, and progress with you every month! Your personal Iron Society coach will be there to answer your questions, help you with exercise form, and keep you motivated and accountable with monthly check-ins and feedback. GET STARTED PERSONAL DASHBOARD Staying dedicated is easy when you have a clear action plan. From workouts to nutrition goals, habits to planning, we have every 'tool to success' covered and simplified for you. Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU. GET STARTED GOAL-ORIENTED TRAINING Move through 6-week training blocks that will keep you advancing through new exercise progressions and science-backed techniques. Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!) Every workout is designed with flexibility in mind - giving you the option to workout at the gym or home, and modify equipment as needed. GET STARTED IN-YOUR-HAND EXERCISE GUIDANCE Never walk into the gym feeling lost or unprepared again. Project: Savage will give you the knowledge and guidance you need to build confidence with each workout. Every single exercise features easy-to-follow demo videos and proper form cues. Working out at home, at a busy gym, or with limited equipment? No worries. You can swap out exercises on the fly using the integrated Alternative Exercises included in every workout. GET STARTED TRACK YOUR PROGRESS Log your reps and weight as you are guided through every training session - making it easy to reference training logs, see what you lifted previously, and visualize how you are progressing! Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward. BONUS: Educational video libraries covering in-depth training tips and form explanations. GET STARTED CUSTOMIZE YOUR PROJECT Select from the Project: Savage premier collection of add-on ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete flexibility in mind. You will also have access to fully structured cardio plans depending on your specific goals and your lifestyle. Cardio Plans and Add-on Workouts layer seamlessly on top of your training phases and can be started, paused or switched up anytime you need. GET STARTED PERSONAL MACROS + CHECK-INS You will receive a complimentary monthly Progress Check-in with your personal Iron Society Coach to help keep you accountable and moving forward every month. At each check-in, you will receive an updated personalized macro assessment based on your current goals, body comp changes, and lifestyle needs. GET STARTED WE'RE IN YOUR CORNER Your Iron Society coach will be in your corner to support you every step of the way. From monthly check-ins, to those daily questions, they will help guide you through your program to ensure you achieve your goals. Along with support from your coach, you will be part of our exclusive in-app Iron Society group (no Facebook needed!) where you can share your wins and struggles with others on the same path. GET STARTED YOUR GOALS + STATS = ALL-IN-ONE Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between. Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app. GET STARTED BEGIN YOUR OWN PROJECT GET STARTED WHAT YOU GET These features are specific to you within your program: Progressive 6-Week Phases Add-on Cardio Programs Monthly Progress Check-ins Monthly Macro Assessment VIP In-app Chat + Voice Messaging + OUR APP FEATURES These features (and much more) are also included within your Iron Society app: Full Iron Society App Access Progress + Body Metric Tracking Daily Task + Habits To-Do List On-Demand Bonus Workout Library Exercise Videos + Guidance Client-only Resource Collections Built-in Training Log + Exercise Tracking Seamless Health App Syncing Easy Exercise Swaps Community Groups + Support (No Facebook Needed) WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER GET STARTED

  • The Lifting Club | Iron Society

    Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. LIFTING CLUB IRON SOCIETY MONTHLY TRAINING PROGRAM Our monthly training program delivering a new, progress-focused training plan straight to you every four weeks! Plus, receive full access to the Iron Society suite of On-Demand workout collections, cardio programs, educational resources, and bonus challenges. Learn how to train effectively for your goals , all while surrounded with support and motivation from our Iron Society community . JOIN TODAY GET STARTED The Lifting Club $45 $ 45 Every 4 weeks Enrollment is separate from your gym membership and program is managed solely through Iron Society Select New Training Plan Every Month Customizable Workouts (adapt to your level and experience!) Bonus Workout Collections Add-On Cardio Plans Weekly Self Check-ins Complimentary Form Checks Resources & Education In-App Support Hear about the Lifting Club through your gym? Head over to our Gym Partners page to make sure you enroll with your gym's Lifting Club - giving you access to training plans and resources specific to your gym. WHAT YOU GET These features (and much more) are included within your Lifting Club membership: New Monthly Training Program Iron Society Training App Access Progress + Body Metric Tracking Add-on Cardio Programs Daily Task + Habits To-Do List On-Demand Bonus Workout Library Gym Social Forum + Coach Support Exercise Videos + Guidance Client-only Resource Collections Exercise Form Checks + Feedback Built-in Training Log + Exercise Tracking Seamless Health App Syncing Integrated Health + Wellness Habits Easy Exercise Swaps Community Groups + Support (No Facebook Needed) JOIN TODAY Interested in coaching + nutrition? If you are looking for a 100% personalized experience with training plans customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching. EXCLUSIVE MONTHLY TRAINING PROGRAM Never walk into the gym feeling lost or unprepared again. And no more feeling like you're working hard - showing up day after day - but not making any progress. Your Lifting Club program will give you the knowledge and guidance you need to build confidence with each and every workout. Gain access to a new training block every month , created to keep you advancing through exercise progressions, paired with science-backed techniques, so that you are getting the most out of your time in the gym and making moves towards those goals every day. GET STARTED IN-YOUR-POCKET EXERCISE GUIDANCE As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see how you are progressing! Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward. Every single exercise features easy-to-follow demo videos and proper form cues. Working out at a busy gym time? Need to hit a workout at home? No worries. You can swap out exercises using the integrated Alternative Exercises - giving you the optimal exercise swaps for every workout. GET STARTED GOAL-ORIENTED TRAINING Move through new monthly training blocks that will keep you advancing through new exercise progressions and science-backed techniques . Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!) Every workout is designed with flexibility in mind - so whether you want a different variation or the equipment you need is taken - you have the option to modify your workout on the fly. GET STARTED CUSTOMIZE YOUR TRAINING PLAN Select from the exclusive Lifting Club Workout Collection of add-on ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete customization in mind. Add-on Workouts layer seamlessly on top of your training phases and can be started and switched up anytime you need. GET STARTED TRACK YOUR PROGRESS Staying dedicated is easy when you have a clear action plan. Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU. Weekly self check-in tasks will keep you accountable and prompt you to document your changes and progress. GET STARTED LAYER IN CARDIO Select from multiple pre-structured cardio plans depending on your specific goals and your lifestyle. Cardio plans are designed to gradually advance to break through potential plateaus and ensure you continuously progress. No matter what cardio plan you choose, you can tailor the equipment to what is available or what you feel best with. Cardio plans layer seamlessly on top of your Lifting Club monthly program and can be paused or switched anytime you need. GET STARTED YOUR GOALS + APPS: ALL-IN-ONE Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between. Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app. GET STARTED EXCLUSIVE MEMBER FORUM + SUPPORT Our Lifting Club community will be in your corner every step of the way. You will be part of our exclusive in-app social group (no Facebook needed!) where you can share your wins and struggles with other Lifting Club members. Plus - you will receive access to our complimentary in-app support messenger to ask any questions you may have along the way. Our Iron Society coaches will be right there to provide guidance and support anytime you need. GET STARTED IRON SOCIETY LIFTING CLUB JOIN TODAY WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH

  • The Initiation 6-Week Program | Iron Society

    The Initiation is our comprehensive six-week group program designed to help you build a solid foundation to truly change your life and achieve long-term success.​ Each week you will be learning how to bring together the key pillars - training, cardio, nutrition, and habits - to solidify a routine that enables you to mesh fitness with your life. NEXT GROUP BEGINS: September 22, 2024 THE INITIATION IRON SOCIETY NEXT GROUP BEGINS: September 22, 2024 GET ON WAITLIST ENROLL NOW ENROLLMENT BONUS PERIOD NOW ACTIVE ENROLLMENT IS CLOSED INITIATE THE CHANGE We're not about run-of-the-mill challenges or quick-fix fads filled with exaggerated promises. The Initiation is your comprehensive six-week group program designed to help you build a solid foundation to truly change your life and achieve long-term success . Each week you will be learning how to bring together the key pillars - training, cardio, nutrition, and habits - to solidify a routine that enables you to mesh fitness with your life. - Tristen, January 2024 Initiation Member WE BEGIN ON September 22, 2024 Once you are inside, we will find out more about you and place you in one of our four different training paths . These paths have been designed to meet you at your specific experience level, equipment, and goals. The Initiation will challenge you to six weeks of committing to yourself , your goals , and your future . If you're ready to elevate yourself to the next level, it's time to get Initiated into the Iron Society . WHAT'S INCLUDED SIX WEEK GROUP PROGRAM The Initiation will challenge you to six weeks of committing to yourself - in a way that sets you up for long-term success. It's time to build the foundation for your future self . PROGRESS TRACKING Easily track your progress with personal exercise logs, body stats, progress photos, steps, nutrition, activity data, and more - all in your Iron Society app. FOUR TRAINING PLAN OPTIONS We will place you in one of our four different training plan options - Flex , Bold , Build or Strong ! Your plan will be specific to your experience level and your goals. HABIT CHALLENGES We take a comprehensive approach to health and fitness - which means we'll be laying the foundation for healthy habits every week. WEEKLY MEAL IDEAS Weekly recipes and meal ideas to help you make smart food choices and develop a healthy routine that makes sense for your goals and your life. COACHING + SUPPORT Your Iron Society coach will be in your corner to support you every step of the way . We're here to take away the guesswork so you can focus on achieving your goals. NUTRITION EDUCATION We'll be going over the key nutrition knowledge you need to continue making smart, nutritious food choices long into the future. No fads . No extremes. IN-APP GROUP FORUM You will be part of our exclusive in-app Initiation group (no Facebook needed!) where you can share your wins and struggles with others on the same path. ENROLLMENT BONUSES Your enrollment will include $250 worth of bonus features added onto your Initiation Program! $75 VALUE PERSONAL MACRO GOALS Nutrition assessment based on your current needs and history, with starting macro goals to guide you towards your goals. $50 VALUE YOUR CHOICE OF CARDIO PLAN Layer in your add-on six-week cardio plan , made to be goal-specific and mesh seamlessly with your training plan. $50 VALUE BONUS ADD-ON WORKOUTS Access to a full On-Demand Workout Collection containing bonus Ab Circuits, Mobility Sessions, and Activation Drills. $75 VALUE CHECK-INS W/ FEEDBACK Receive extra support and guidance throughout The Initiation through bi-weekly check-ins with your personal Iron Society coach. CLAIM YOUR SPOT We will be finding out more about your goals and placing you in your perfect training path once you're enrolled! ENROLL ENROLLMENT ENDS @ MIDNIGHT EST ON: 09/21/24 PLUS $250 PROGRAM BONUSES! The Initiation $150 $ 150 6-WEEK GROUP PROGRAM BEGINS 9/22/24 Valid for 6 weeks SIGN UP Six-Week Group Program Personal Coaching + Support Customizable Training Plan Weekly Meal Ideas Nutrition Education Progress Tracking Habit Challenges In-App Group Forum 𝗕𝗢𝗡𝗨𝗦: Personal Macro Goals 𝗕𝗢𝗡𝗨𝗦: Add-on Cardio Plans 𝗕𝗢𝗡𝗨𝗦: Add-on Workout Collections 𝗕𝗢𝗡𝗨𝗦: Check-ins w/ Feedback Training FOUR UNIQUE TRAINING PATHS You will be placed in one of our four training plan options, setting you up with workouts that are designed specifically for your experience level , your equipment , and your goals . (Yo u don't have to decide now! We will find out more about you and get you placed into your perfect training plan once you are enrolled and fill out your Program Placement Form .) I FLEX Workouts designed specifically to challenge you at home with limited equipment and time. This is a 3 or 4-day plan each week, and you will only need your bodyweight, long-loop resistance bands, and dumbbells or kettlebells! III BUILD Designed for lifters who have been training consistently for at least one year, and are ready to take your workouts and physique to the next level. This is a 3, 4 or 5-day plan each week, requiring gym access. II BOLD Beginner weightlifting program designed to solidify the fundamentals, and help you feel confident in the gym as you transform your body and mindset. This is a 3 or 4-day plan each week, requiring gym access or a more advanced home gym. IV STRONG This "powerbuilding"-focused program takes you through structured strength techniques to unlock your potential and explode your lifts. This is a 3, 4, or 5-day plan each week, requiring gym access. FAQ GET INITIATED LET'S GET AFTER THOSE GOALS TOGETHER ENROLL NOW

  • The Bar Training Facility | Iron Society

    81436404-6d1a-4b88-a02b-57d46f24756e BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! BLACK FRIDAY FLASH SALE! JOIN FOR $25! Play LIFTING CLUB POWERED BY MONTHLY TRAINING PROGRAM Our gym-exclusive training program delivering a new, progress-focused training plan straight to you every month! Plus, receive full access to our suite of On-Demand workout collections, cardio programs, educational resources, and bonus challenges. Learn how to train effectively for your goals , all while surrounded with support and motivation from our gym community . The Lifting Club $45 $ 45 Every 4 weeks Enrollment is separate from your gym membership and program is managed solely through Iron Society Valid until canceled 7 day free trial Select New Training Plan Every Month Customizable Workouts (adapt to your level and experience!) Bonus Workout Collections Add-On Cardio Plans Weekly Self Check-ins Complimentary Form Checks Resources & Education In-App Support FREE ONE WEEK TRIAL! LIFTING CLUB JOIN TODAY Locked in lifetime price for as long as you’re active! WHAT YOU GET These features (and much more) are included within your membership: New Monthly Training Program Iron Society Training App Access Progress + Body Metric Tracking Add-on Cardio Programs Daily Task + Habits To-Do List On-Demand Bonus Workout Library Gym Social Forum + Coach Support Exercise Videos + Guidance Client-only Resource Collections Exercise Form Checks + Feedback Built-in Training Log + Exercise Tracking Seamless Health App Syncing Integrated Health + Wellness Habits Easy Exercise Swaps Community Groups + Support (No Facebook Needed) JOIN TODAY Interested in personalized coaching + nutrition? If you are looking for a 100% personalized experience with training plans customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching. PS - note "The Bar" in the referral section! EXCLUSIVE MONTHLY TRAINING PROGRAM Never walk into the gym feeling lost or unprepared again. And no more feeling like you're working hard - showing up day after day - but not making any progress. Your program will give you the knowledge and guidance you need to build confidence with each and every workout. Gain access to a new training block every month , created to keep you advancing through exercise progressions, paired with science-backed techniques, so that you are getting the most out of your time in the gym and making moves towards those goals every day. GET STARTED IN-YOUR-POCKET EXERCISE GUIDANCE As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see how you are progressing! Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward. Every single exercise features easy-to-follow demo videos and proper form cues. Working out at a busy gym time? No worries. You can swap out exercises using the integrated Alternative Exercises - giving you the optimal exercise swaps for every workout. GET STARTED GOAL-ORIENTED TRAINING Move through new monthly training blocks that will keep you advancing through new exercise progressions and science-backed techniques . Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!) Every workout is designed with flexibility in mind - so whether you want a different variation or the equipment you need is taken - you have the option to modify your workout on the fly. GET STARTED CUSTOMIZE YOUR TRAINING PLAN Select from our extensive Workout Collections of on-demand ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete customization in mind. On-demand workouts are made to compliment your monthly training plan and allow you to add additional focus onto the areas you choose. GET STARTED TRACK YOUR PROGRESS Staying dedicated is easy when you have a clear action plan. Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU. Weekly self check-in tasks will keep you accountable and prompt you to document your changes and progress. GET STARTED LAYER IN CARDIO Select from multiple pre-structured cardio plans depending on your specific goals and your lifestyle. Cardio plans are designed to gradually advance to break through potential plateaus and ensure you continuously progress. No matter what cardio plan you choose, you can tailor the equipment to what is available or what you feel best with. Cardio plans layer seamlessly on top of your monthly training program and can be paused or switched anytime you need. GET STARTED YOUR GOALS + APPS: ALL-IN-ONE Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between. Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app. GET STARTED EXCLUSIVE MEMBER FORUM + SUPPORT Our whole community will be in your corner every step of the way. You will be part of our exclusive in-app social group (no Facebook needed!) where you can share your wins and struggles with other gym members. Plus - you will receive access to our complimentary in-app support messenger to ask any questions you may have along the way. Our Iron Society coaches will be right there to provide guidance and support anytime you need. GET STARTED LIFTING CLUB POWERED BY JOIN TODAY WE BUILT THIS FOR YOU. Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH

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