Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. 1/2 No Fads. Just Results. Training & Nutrition For Every Goal , Every Level , Every Lifestyle START HERE Lifestyle Coaching Achieve your goals with fully personalized, results-driven, high-touch coaching designed for your life and unique needs. FIND OUT MORE Competition Coaching Science-based, no-BS bodybuilding prep and building seasons, for amateurs to pros who want to take it to the next level. FIND OUT MORE The Project Unlock your full potential with our progressive system designed to explode confidence, strength, and results month by month! BEGIN YOUR PROJECT Stop thinking, And start doing . It's time to stop "starting over" again and again. We're here to keep you focused, organized, and motivated - so you can mesh your plan with your life, build real momentum, and turn that momentum into results . Feel confident knowing exactly what to do each day Track and watch your progress unfold in real time Stay accountable and supported every step of the way Learn to seamlessly adapt and adjust when life happens GET STARTED Our goal-focused PROGRAMS The Project: TRAINING ONLY The Project: ELITE VIP Coaching Lifestyle or Competition Training Programs Cardio Programs Mobility Routines Habit Coaching Supplement Protocols Nutrition Macro Goals Personalized Meal Plans Coaching + Messaging Check-ins + Feedback Coaching Calls Forums + Community Monthly Program Add-on Cardio Mobility Library . . . . . . $30 / 30 minutes . Monthly Program Add-on Cardio Mobility Library Baseline Habits Baseline Guidance . . . Monthly w/ Feedback $15 / 30 minutes . 100% Custom 100% Custom 100% Custom 100% Custom 100% Custom . . . Biweekly w/ Feedback Free / Unlimited . $49 / month $149 / month Various Rates BEGIN BEGIN LIFESTYLE COMPETITION Not sure where to start? Take our 1 minute quiz and we'll help you find the perfect plan for your goals! FIND MY PLAN This is all about you It's Different Here Your goals are our goals We look at you as a whole - far beyond weight and numbers! Your plan will perfectly balance your goals and life, and you're never stuck forcing yourself into a box. No more guesswork No spreadsheets, lost emails, or uncertainty here! Everything you need to succeed will be delivered within your Iron Society app. Less decision making, more doing . Smart, intentional training Your time is limited and valuable. Every workout is designed around science-based principles to get you optimal results with the time you are able to invest. Flexible real-life nutrition We're all about small habit changes that push you towards better health, while helping you learn how to be flexible - so you can sustain your results long-term! FIND MY PLAN BOOK A CALL Your roadmap to success INSIDE OUR APP Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a seamless part of your day. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH LED BY IFBB PRO CHRIS MCGOWAN We're on A Mission We're on a mission to help you break away from all of the gimmicks and nonsense that the industry throws at you - and change your mindset around health and fitness. Instead of "dieting" - learn to focus on fueling your body according to your goals. No more random workouts without purpose - here you will train with intent and a solid plan to get results from the time you're putting in! Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. MEET OUR TEAM Right to your inbox Training & Nutrition Tips SUBSCRIBE YOU'RE ALL SET! Your information is safe. We will never sell your information to anyone. (And we won't spam your inbox either)

Iron Society's Lifestyle Coaching program provides customized, goal-oriented fitness coaching for your goals, your needs, and your life. Say goodbye to wondering what to do at the gym, and wading through endless nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life. Lifestyle Coaching FULLY CUSTOMIZED, GOAL-ORIENTED COACHING FOR YOUR GOALS, YOUR NEEDS, AND YOUR LIFE. APPLY NOW BOOK A CONSULT 100% Personalized Training + Cardio Program Progress Check-ins w/ Detailed Feedback 100% Personalized Macros + Nutrition Goals Supportive Accountability + Guidance CUT THROUGH THE NOISE We are dedicated to providing you with a perfectly designed plan - from your training to your nutrition , to your habits and mindset - and partnering with you to help you achieve your physique and health goals in a way that makes sense for you . Say goodbye to wondering what to do at the gym, and wading through conflicting nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life. Your tailored plan will take into account your current fitness level, dietary needs, and lifestyle, so you can achieve results without the confusion and guesswork. Our mission is to empower you to make sustainable, long-lasting changes that will transform your life! IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING SUPPORT FOR EVERY STEP We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success. Throughout this process, you will be completing check-ins and receiving actionable feedback , sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback , and communicating with your coach on a regular basis. We pride ourselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future! We're here in your corner to help you become the best possible version of yourself. TAILORED TO YOU OUR LIFESTYLE PROGRAM IS DESIGNED FOR YOU IF... You Are Ready for Real, Lasting Change You are ready to block out the noise and commit to making real, long-term lifestyle changes to redirect the course of your life and regain confidence! You're Tired of Burning Out and Feeling Confused You feel burnt out from trying to go at it alone, wading through endless fitness information and fads, and wasting time program-hopping. You will be encouraged to focus on your own journey and ask your coach any questions you may have along the way. There is never a stupid question! You Are Coachable and Want to Take Ownership As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, our goal is to help you take ownership and be able to implement the changes in a timely manner. You Want to Fuel Your Body for Long-Term Health You aren't looking for another fad diet or quick fix. Instead, it's time to learn how to fuel your body to achieve your dream physique and health goals in a sustainable, science-backed way. (No crash diets here!) You will be taught how to track your food to hit your nutrition goals, while also learning how to implement other approaches to work with your body and your metabolism. You Value a Close Coach-Client Partnership You're not simply looking for a random plan, you're seeking personalized guidance from a highly qualified coach who will help adjust the gameplan to ensure positive momentum - no matter what obstacles pop up. You Are Excited to Push Your Limits Whether you are new to lifting or are a gym regular, you're ready to learn how to train smartly with an approach specific to your goals, experience level, schedule, and equipment. We place high value on training hard, working efficiently, while promoting rest, recovery, and balance. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING WHAT YOU GET Personalized everything. These features are custom for you within your program: + OUR APP FEATURES These features (and much more) are also included within your Iron Society app: CLIENT WINS "Thank you for everything coach! You've put me in the best headspace and place I've been in, in a long long time. I look forward to my workouts. I look forward to targeting my macros... Your coaching and the gym, have saved my life." Coaching Client ANONYMOUS PROGRESS IS STILL PROGRESS! AS AN IRON SOCIETY CLIENT, YOUR RESULTS AND IDENTITY ARE ONLY EVER SHARED WITH PERMISSION. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING WE'RE IN YOUR CORNER . If you've never tried online coaching before, we know it can seem intimidating. That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way! SYNC SEAMLESSLY WITH OUR COACHES Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog APPLY FOR COACHING HOW TO BEGIN 1 Apply Fill out the Iron Society Lifestyle Coaching application. Right here. Want to find out more before applying? Book a zero-pressure consult call and bring all of your questions! 2 We'll set up a call We'll review your application and get in contact with you within two business days. If accepted, we'll schedule a call to make sure we know all about you, your needs, and your goals! 3 Enroll, then onboard! From there, you will receive your signup link and begin your onboarding process. Your first week will be a free Onboarding Week to complete your questionnaire and assessments and get familiar with your app. FAQ How often will I hear from my coach? Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed. Is there a minimum commitment period? Progress of any kind takes time, and there is often some groundwork that needs to be done when first starting your plan. We've worked with hundreds of clients over the years, and know from experience that you need to allow the body time to respond to the changes you're making. We require all new clients begin with a 12-week startup plan. This timeframe allows for results to begin compiling and for your coach to learn how your body is responding to different adjustments. At the completion of your 12-weeks you will have the option to continue your coaching with your coach on a month-to-month basis (at a VIP discounted rate as well!) How much does Lifestyle Coaching cost? Our Lifestyle Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Lifestyle Coaching in order to make this program accessible for people with various circumstances. We want to reduce the barrier to entry so we can partner with you to change your life! Please feel free to book a consult (https://www.ironsociety.com/service-page/consult-call)to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.) How experienced do I need to be? Whether you are a complete beginner or a total "gym rat", we've got you covered! Our coaches are experienced in working with a vast range of backgrounds and needs. We've coached stay-at-home moms and dads, pro bodybuilders, competitive athletes, busy professionals, and grandparents working to keep up with their grandkids! Whatever level you are at - and whatever your requirements are - we will meet you there. I don't have any crazy goals (I don't want to be a bodybuilder or powerlifter), I just want to get in better shape. Is this the right place for me? Perfect - you're in the right spot! We have no pre-determined destination for our clients. You are unique and we create your coaching experience around you as an individual, with individual goals. Whether you feel those goals are big or small, we're here to support you to achieve them all. (And if you are looking for bodybuilding coaching, you'll want to head over and check out our Competition Coaching (https://www.ironsociety.com/competition-coaching)info instead.) Is this really a customized plan? 1000%. From your training to your rest days. From your warmups to your workouts. From your nutrition goals to your habit goals. And everything in between! Your plan will be fully tailored to your individual needs and what you want to achieve. And beyond that, we focus on more than "checking the boxes" with food and exercise alone. We look at you as a whole, and partner with you to develop a roadmap that gets you where you want to go, while taking into account all of the demands on your time and energy and life. This is about creating sustainable results that you get to keep, even after you're done working with us! Not only will you transform your body, but your mindset as well. How will my training and cardio plan work? We will first find out about more about your history, goals, and needs. From here, we craft a plan that is efficient and realistic, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress, your plan progresses with you, so that you are not only achieving those goals, but blending fitness into your lifestyle long-term. What equipment do I need? Our coaching program is all about tailoring your plan to YOU. We work with the equipment you have available - whether you are working out at home or the gym, or a combination! While we highly encourage joining a gym for access to a greater variety of exercises and more weights, we understand that every individual has different needs. Our coaches are educated on implementing results-driven methods no matter what equipment is available. If you are working out at home, we will help you with equipment recommendations to best optimize your investment in your at-home setup. How will I know if I'm doing exercises correctly? We provide you with detailed exercise videos and form cues right within your workouts. Plus, your coach is there to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which your coach will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement. Will I receive a meal plan? At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your health and fitness goals. As you progress and your body changes, your coach will continuously modify these goals as needed to ensure you are always moving forward. Instead of eating strictly from a meal plan or a list of "good and bad foods" (yuck) - our methods focus on nourishing your body and eating foods you enjoy! We want you to be able to maintain your results, and promote a healthy life, long into the future. I have never tracked macros before, will I be able to do this? We know it can sound overwhelming if you have never tracked macros before! But we've got you. Your coach will help you understand and break down the process into small, easy-to-implement steps. We meet you where you're at, and rely on our philosophy of "layering" to ensure you have a solid understanding before moving onto the next step. Beyond tracking, we also implement a holistic approach utilizing habits and various intuitive and portion-based nutrition methods. Are there any restrictions on eligibility for Lifestyle Coaching? While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. • Medical conditions require doctor's clearance. • We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. • If you are pregnant, we require additional clearance from your physician in regards to lifting and nutritional needs, and will work in conjunction with their recommendations. • If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. • If you have a diagnosed eating disorder or struggle with disordered eating, we recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect. Do I need Facebook to be part of the Iron Society community group? Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING

Whether you're new to competing or a seasoned pro, we have a spot just for you, and a coach ready to be in your corner! Our team of Iron Society coaches employs a science-based approach that ensures you show up to the stage undeniable. DITCH THE 'BRO-SCIENCE' AND TAKE YOUR PHYSIQUE TO THE NEXT LEVEL WITH OUR ELITE BODYBUILDING COMPETITION COACHING 100% Personalized Competitor Program Comprehensive and Science-Based Prep, Reverse Dieting, and Building Seasons All divisions including Men's Physique, Classic Physique, Open Bodybuilding, Bikini, Wellness, Figure, and Women's Physique NPC, IFBB, OCB, WNBF, INBF + more COMPETITION COACHING Led by IFBB Pro Chris McGowan APPLY NOW BOOK A CONSULT SHOW UP UNDENIABLE Preparing for a competition can feel like a monumental task, and navigating through the various aspects can seem daunting. At Iron Society, we understand these challenges, and we're dedicated to guiding you through every step . Whether you're new to competing or a seasoned pro, we have a spot just for you, and a coach ready to be in your corner! Your coach, IFBB Pro Chris McGowan, is seasoned in working with countless competitors, employing a science-based approach that ensures you show up to the stage undeniable. Our approach is tailored to your unique needs, and we work with you to create a personalized plan that delivers unmatched results. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING SUPPORT FOR EVERY STEP We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success. Throughout this process, you will be completing check-ins and receiving actionable feedback , sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback , and communicating with your coach on a regular basis. We pride ourselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future! We're here in your corner to help you become the best possible version of yourself. TAILORED TO YOU OUR COMPETITOR PROGRAM IS DESIGNED FOR YOU IF... You Have a Strong Drive to Succeed This sport can be very demanding. A solid, strong drive to succeed is a staple of our Iron Society competitors. You understand that your coach is there to provide knowledge and support for every step of the journey, but that the motivation to excel relies on you. You Are Willing to Communicate If an obstacle arises, your coach is there to adjust the gameplan to ensure positive momentum. What your coach doesn’t know about, they cannot help you with! Being able to communicate issues when they arise is paramount. You Are Coachable and Take Ownership As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, we expect you to take ownership and be able to implement the changes in a timely manner. You Are Ready to Block Out the Noise Our competitors are successful because they trust their coach and the process. It's vital that you don't seek out random advice from everyone around you, or compare yourself to others. Instead, you will be encouraged to focus on your own journey and ask your coach any questions you may have. There is never a stupid question! You Love Lifting and Have Training Experience You don't need to be an expert, but you do need to enjoy your time in the gym and consistently workout. This will ensure you are ready to follow a highly-tailored competitor training plan created specifically to transform your physique to the next level. * If you are new to lifting, we would love for you to begin working with us via Lifestyle Coaching , before considering competing. You Want to Compete Smartly and Intelligently You are excited to follow a flexible dieting approach to competition prep, and compete in a sustainable, science-backed way. (No bro-science here!) Throughout both prep and building seasons, you will be educated on how to track your food to hit your nutrition goals, while also learning how to implement diet breaks, refeeds, intuitive eating days, and other approaches to work with your body and your metabolism. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING WHAT YOU GET Personalized everything. These features are specific to you within your program: + OUR APP FEATURES These features (and much more) are also included within your Iron Society app: STAGE-READY PHYSIQUES 1/1 IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING WE'RE IN YOUR CORNER . If you've never tried online coaching before, we know it can seem intimidating. That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way! SYNC SEAMLESSLY WITH bodybuilding coaches Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog Chris McGowan Shayla Rog APPLY FOR COACHING HOW TO BEGIN 1 Apply Fill out the Iron Society Competitor application. Right here. Want to find out more before applying? Book a zero-pressure consult call and bring all of your questions! 2 We'll set up a call We'll review your application and get in contact with you within two business days. If accepted, we'll schedule a call to make sure we know all about you, your needs, and your goals! 3 Enroll, then onboard! From there, you will receive your signup link and begin your onboarding process. Your first week will be a free Onboarding Week to complete your questionnaire and assessments and get familiar with your app. FAQ How often will I hear from my coach? Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed. Is there a minimum commitment period? Progress as a bodybuilder takes time and commitment. There is often some groundwork that needs to be done before moving into a prep or building phase, and the most successful athletes are those who are dedicated to the process and partner with their coach long-term. We require all new competitors begin with a 12-week startup plan. This timeframe allows for us to learn how your body responds, start optimizing protocols, and for results to begin compiling. At the completion of your 12-weeks you will have the option to continue your coaching on a month-to-month basis (at a VIP discounted rate as well!) How much does Competition Coaching cost? Our Competition Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Competition Coaching in order to make this program accessible for people with various circumstances. Please feel free to book a consult (https://www.ironsociety.com/service-page/consult-call)to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.) How experienced do I need to be? Whether you are a novice competitor or a pro, we've got you covered. We will guide you through the competition process - from building phases to prep, from show day to reverse dieting - and our goal is to make competing an enjoyable experience! While we place no requirement on competing experience, we do require that you have experience lifting and living a relatively health-focused life prior to competing. Competing is much more rigid than general fitness, and relies on a base knowledge of training and nutrition, and already having established those habits is necessary for a successful prep. If you are completely new to lifting or have not been consistent, we would love for you to begin working with us via Lifestyle Coaching,(https://www.ironsociety.com/coaching) before considering competing. How will my training plan work? We will first find out about more about your history and needs, and assess your physique and competition goals. From here, we craft a plan that is efficient and results-oriented, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress and your body changes, your plan progresses with you. Do I have to workout at the gym? While we understand that every individual has different needs and time-restraints, we highly encourage competitors to workout at a gym. In order to progress with bodybuilding, you need to be able to push the limits and have access to a variety of equipment and weights. If you are working out in a more advanced home-gym setup, we will help you with equipment recommendations to best optimize your investment. Additionally, we will always adjust your workouts when needed for travel or unexpected circumstances. How will I know if I'm doing exercises correctly? When it comes to optimizing your training - form and intensity is everything. We provide you with detailed exercise videos and form cues right within your workouts. Plus, your coach is there to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which your coach will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement. Will I receive a meal plan? At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your competition goals. As you progress throughout building and cutting phases, and your body changes, your coach will continuously modify these goals as needed to ensure you are always moving forward. Many people end their bodybuilding career with extreme food anxiety - and we don't want that for you. Instead of eating strictly from a meal plan or a list of "good and bad foods" - our methods focus on fueling your body for change, and eating foods you enjoy! We want you to be able to maintain a fit physique, and promote a healthy life, long after your competing days are over. Are there any restrictions on eligibility for Competition Coaching? While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. • Medical conditions require doctor's clearance. • We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. • If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. • If you have a diagnosed eating disorder or struggle with disordered eating, we do not recommend bodybuilding as a competitive endeavor. We recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect within our Lifestyle Coaching (https://www.ironsociety.com/coaching)program. • While we place no requirement on competing experience, we do require that you have experience lifting and living a relatively health-focused life prior to competing. If you are completely new to lifting or have not been consistent, we would love for you to begin working with us via Lifestyle Coaching,(https://www.ironsociety.com/coaching) before considering competing. Do I need Facebook to be part of the Iron Society community group? Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. IT'S YOUR TURN TAKE YOUR PHYSIQUE TO THE NEXT LEVEL APPLY FOR COACHING

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. The Gains Earn reps (rewards points) and turn them into rewards in the Iron Society shop! Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 Earn Reps Each recurring payment 📅 Get 25 Reps Earn Client of the Month 🏆 Get 500 Reps Friend referral signs up 🤝🏽 Get 500 Reps Make a shop purchase 🛒 Get 1 Reps for every $1 spent Submit On-Time Check-in ☑️ Get 25 Reps Birthday Bonus 🎉 Get 125 Reps Edit your birthdate Follow us on social media 📲 Get 25 Reps 03 Reps = Rewards Iron Society Shop 25 Reps = $1 discount Free Team Tee 500 Reps = 100% off a specific category THE DETAILS Reps can be redeemed in $1 increments on Iron Society Shop purchases. Reps do not hold any monetary value outside of the Iron Society Shop. Total reps earned for dollar amount spent on shop purchases does not include the value of taxes, fees, or shipping. Rep balance will expire 6 months after the last date you actively earned reps. Meaning, if you cancel your plan and stop earning any reps, you will have 6 months to redeem any accumulated reps. If you become active again during the 6 month window, your rep balance will begin accumulating again and any previously unused reps will remain in your balance. Reps can only be earned by actions taken by enrolled Iron Society website member accounts. Reps cannot be shared or combined with other members. Friend referrals must be made using your referral link in order to earn reps. Friend referrals are valid on Coaching and The Project only. Not valid on The Initiation. Friend referrals are not valid for returning clients. Meaning, previous clients cannot receive the discount and you will not receive Reps towards your rewards balance if they re-enroll. Rewards program begins September 1st, 2024. Any actions prior to this date are not eligible for retroactive rewards. Rewards program rules, earnings criteria, and rewards value can change at any time. In this instance, we would provide a 30-day window to redeem any accumulated reps before the change takes place, if desired. Rewards program can be discontinued at any time. In this instance, we would provide a 30-day window to redeem any accumulated reps, if desired. If you have any questions about earning or redeeming points, please send an email to support@ironsociety.com

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. CHAT WITH IFBB PRO CHRIS MCGOWAN It's different here. CONSULT CALL BOOK NOW Consult Calls are a great way to chat more about your history, your goals, and find out which program will be the best for you and your needs! You will have the opportunity to ask our co-founder and head coach, Chris McGowan, questions about training, nutrition, and anything else you would like clarity on. Please make sure you grab a pen and paper and find a quiet spot to take the call. All calls are 100% confidential on our end. We ensure your information is always safe with us. Consults are $50 for a 30-minute session, and you will receive a $50 voucher code at the end of your call to apply towards the program of your choice. BOOK NOW

Not sure which Iron Society plan is best for you? Take a look at our comparison chart below, or answer a few questions in our quick Find Your Plan Quiz! TAKE THE QUIZ OR COMPARE FEATURES BELOW COMPARE FEATURES The Project: TRAINING ONLY The Project: ELITE VIP Coaching Lifestyle or Competition Training Programs Cardio Programs Mobility Routines Habit Coaching Supplement Protocols Nutrition Macro Goals Personalized Meal Plans Coaching + Messaging Check-ins + Feedback Coaching Calls Forums + Community Monthly Program Add-on Cardio Mobility Library . . . . . . $30 / 30 minutes . Monthly Program Add-on Cardio Mobility Library Baseline Habits Baseline Guidance . . . Monthly w/ Feedback $15 / 30 minutes . 100% Custom 100% Custom 100% Custom 100% Custom 100% Custom . . . Biweekly w/ Feedback Free / Unlimited . $49 / month $149 / month Various Rates BEGIN BEGIN LIFESTYLE COMPETITION

Iron Society client success stories and transformations. No matter the background or level of experience, our clients transform both their bodies and their mindset through our proven approach. It's Different Here. CLIENT SUCCESS IT'S YOUR TURN Let's get after your goals together APPLY FOR COACHING

The Initiation is our comprehensive six-week group program designed to help you build a solid foundation to truly change your life and achieve long-term success.​ Each week you will be learning how to bring together the key pillars - training, cardio, nutrition, and habits - to solidify a routine that enables you to mesh fitness with your life. NEXT GROUP BEGINS: September 22, 2024 THE INITIATION IRON SOCIETY NEXT GROUP BEGINS: September 22, 2024 GET ON WAITLIST ENROLL NOW ENROLLMENT BONUS PERIOD NOW ACTIVE ENROLLMENT IS CLOSED INITIATE THE CHANGE We're not about run-of-the-mill challenges or quick-fix fads filled with exaggerated promises. The Initiation is your comprehensive six-week group program designed to help you build a solid foundation to truly change your life and achieve long-term success . Each week you will be learning how to bring together the key pillars - training, cardio, nutrition, and habits - to solidify a routine that enables you to mesh fitness with your life. - Tristen, January 2024 Initiation Member WE BEGIN ON September 22, 2024 Once you are inside, we will find out more about you and place you in one of our four different training paths . These paths have been designed to meet you at your specific experience level, equipment, and goals. The Initiation will challenge you to six weeks of committing to yourself , your goals , and your future . If you're ready to elevate yourself to the next level, it's time to get Initiated into the Iron Society . WHAT'S INCLUDED SIX WEEK GROUP PROGRAM The Initiation will challenge you to six weeks of committing to yourself - in a way that sets you up for long-term success. It's time to build the foundation for your future self . PROGRESS TRACKING Easily track your progress with personal exercise logs, body stats, progress photos, steps, nutrition, activity data, and more - all in your Iron Society app. FOUR TRAINING PLAN OPTIONS We will place you in one of our four different training plan options - Flex , Bold , Build or Strong ! Your plan will be specific to your experience level and your goals. HABIT CHALLENGES We take a comprehensive approach to health and fitness - which means we'll be laying the foundation for healthy habits every week. WEEKLY MEAL IDEAS Weekly recipes and meal ideas to help you make smart food choices and develop a healthy routine that makes sense for your goals and your life. COACHING + SUPPORT Your Iron Society coach will be in your corner to support you every step of the way . We're here to take away the guesswork so you can focus on achieving your goals. NUTRITION EDUCATION We'll be going over the key nutrition knowledge you need to continue making smart, nutritious food choices long into the future. No fads . No extremes. IN-APP GROUP FORUM You will be part of our exclusive in-app Initiation group (no Facebook needed!) where you can share your wins and struggles with others on the same path. ENROLLMENT BONUSES Your enrollment will include $250 worth of bonus features added onto your Initiation Program! $75 VALUE PERSONAL MACRO GOALS Nutrition assessment based on your current needs and history, with starting macro goals to guide you towards your goals. $50 VALUE YOUR CHOICE OF CARDIO PLAN Layer in your add-on six-week cardio plan , made to be goal-specific and mesh seamlessly with your training plan. $50 VALUE BONUS ADD-ON WORKOUTS Access to a full On-Demand Workout Collection containing bonus Ab Circuits, Mobility Sessions, and Activation Drills. $75 VALUE CHECK-INS W/ FEEDBACK Receive extra support and guidance throughout The Initiation through bi-weekly check-ins with your personal Iron Society coach. CLAIM YOUR SPOT We will be finding out more about your goals and placing you in your perfect training path once you're enrolled! ENROLL ENROLLMENT ENDS @ MIDNIGHT EST ON: 09/21/24 PLUS $250 PROGRAM BONUSES! The Initiation $150 $ 150 6-WEEK GROUP PROGRAM BEGINS 9/22/24 Valid for 6 weeks SIGN UP Six-Week Group Program Personal Coaching + Support Customizable Training Plan Weekly Meal Ideas Nutrition Education Progress Tracking Habit Challenges In-App Group Forum 𝗕𝗢𝗡𝗨𝗦: Personal Macro Goals 𝗕𝗢𝗡𝗨𝗦: Add-on Cardio Plans 𝗕𝗢𝗡𝗨𝗦: Add-on Workout Collections 𝗕𝗢𝗡𝗨𝗦: Check-ins w/ Feedback Training FOUR UNIQUE TRAINING PATHS You will be placed in one of our four training plan options, setting you up with workouts that are designed specifically for your experience level , your equipment , and your goals . (Yo u don't have to decide now! We will find out more about you and get you placed into your perfect training plan once you are enrolled and fill out your Program Placement Form .) I FLEX Workouts designed specifically to challenge you at home with limited equipment and time. This is a 3 or 4-day plan each week, and you will only need your bodyweight, long-loop resistance bands, and dumbbells or kettlebells! III BUILD Designed for lifters who have been training consistently for at least one year, and are ready to take your workouts and physique to the next level. This is a 3, 4 or 5-day plan each week, requiring gym access. II BOLD Beginner weightlifting program designed to solidify the fundamentals, and help you feel confident in the gym as you transform your body and mindset. This is a 3 or 4-day plan each week, requiring gym access or a more advanced home gym. IV STRONG This "powerbuilding"-focused program takes you through structured strength techniques to unlock your potential and explode your lifts. This is a 3, 4, or 5-day plan each week, requiring gym access. FAQ GET INITIATED LET'S GET AFTER THOSE GOALS TOGETHER ENROLL NOW

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. eGift Card $25 Amount $25 $50 $100 $150 $200 Other amount Quantity Add to Cart Buy Now

Shop official Iron Society fitness apparel and accessories! SHOP Filter by Category All Apparel Shirts & Tanks Hoodies & Sweatshirts Hats & Accessories Price $15 $55 Size 2XL 3XL 4XL 5XL L M S XL XS Sort by Quick View Iron Society Team Hoodie - Black Price $50.00 ADD TO CART Quick View Iron Society Team Hoodie - Faded Gold Price $50.00 ADD TO CART Quick View Iron Society Team Hoodie - White Price $50.00 ADD TO CART Quick View Iron Society Team Tee - Black Price $35.00 ADD TO CART Quick View Iron Society Team Tee - White Price $35.00 ADD TO CART Quick View Oversized Ethos Tee - Faded Black Price $40.00 ADD TO CART Quick View Oversized Ethos Tee - Faded Gold Price $40.00 ADD TO CART Quick View Oversized Ethos Tee - Faded White Price $40.00 ADD TO CART Quick View Ethos Light Pump Cover - Black Price $35.00 ADD TO CART Quick View Ethos Light Pump Cover - Faded Gold Price $35.00 ADD TO CART Quick View Ethos Light Pump Cover - White Price $35.00 ADD TO CART Quick View Ethos Crop - Black Price $35.00 ADD TO CART Quick View Ethos Crop - Gold Price $35.00 OUT OF STOCK Quick View Ethos Crop - Faded White Price $35.00 ADD TO CART Quick View Iron Society Longline Sports Bra - Black Price $45.00 ADD TO CART Quick View Iron Society Longline Sports Bra - Queen of the Jungle Price $45.00 ADD TO CART Quick View Iron Society Longline Sports Bra - Iron Luxe Price $45.00 ADD TO CART Quick View PR Pump Cover - Black Price $40.00 ADD TO CART Quick View PR Pump Cover - Faded Gold Price $40.00 ADD TO CART Quick View PR Pump Cover - White Price $40.00 ADD TO CART Quick View Founding Member Warmup - Black Price $55.00 ADD TO CART Quick View Founding Member Warmup - White Price $55.00 ADD TO CART Quick View Iron Society Gym Hat - Black Price $30.00 ADD TO CART Quick View Iron Society Gym Hat - White Price $30.00 ADD TO CART Load More

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. THE DO WHAT YOU CAN PLAN GET STARTED WE BUILT THIS FOR YOU . The ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results. Move through 6-week progressive training blocks that will equip you to train smart and build your physique, at the gym or at home! Complimentary monthly check-ins and macro assessments included. GET STARTED The Do What You Can Plan $45 $ 45 Every 4 weeks Valid until canceled JOIN TODAY #DWYC HOW DOES IT WORK? { Every day you will receive a gentle reminder to "do what you can" today. Some days, that may be a gym or home workout! And others? Maybe a quick stretching session or light walk. You decide. If you prefer not to receive daily push notification reminders, you can turn these notifications off as well. Select your session from our five On-Demand DWYC Collections Your app account will give you access to five thoughtful, easy-to-implement workout and movement collections - full of variety and customization! From 10-min movement sessions, to quick stretching routines. From home workouts to gym workouts. From light walks to cardio. Whatever you can do today, we've got you. Focus on taking care of yourself in a flexible, low-pressure approach. Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! You will be encouraged to show up how you can each day - and strip away any fixation on the scale, weight loss, muscle gain, or big lifts. Just you + movement. THE DO WHAT YOU CAN PLAN GET STARTED The DWYC Plan is focused on giving you easy-to-implement daily activity and exercise, in a light and free manner. While you will certainly see positive changes to your physique from consistent movement, this plan is solely centered on your workouts being a healthy habit for your body and mind . If you are in a place where you are ready to commit to more specific health and fitness goals, or want to achieve more defined physical changes, we have other programs that will be perfect for you! Check out Lifestyle Coaching , Project: Badass or Project: Savage . WHAT YOU GET cardio, aerobic sessions + step sync weekly mindset tips + education quick movement + stretching routines exclusive playlists to match your mood! customizable gym + home workouts healthy meal planner + ideas visual food diary to document your favs! in-app group forum + support no measurement or weight logging no-pressure focus on health + wellness THE DO WHAT YOU CAN PLAN GET STARTED DWYC IS RIGHT FOR YOU IF: } You want to do xyz and can also do xyz Some days, that may be a gym or home workout! And others? Maybe a quick stretching session or light walk. You decide. You want to do xyz and can also do xyz Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! You want to do xyz and can also do xyz You will have access to five thoughtful, easy-to-implement workout and movement collections - full of variety and customization! You want to do xyz and can also do xyz Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! You want to do xyz and can also do xyz Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! You want to do xyz and can also do xyz Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! Made by Shay READ ME Hi! I'm Shayla, the Co-Founder + CEO of Iron Society. Over the years, I've had the privilege of working with hundreds of coaching clients and helping them achieve big goals, get strong af, transform their bodies, and learn how to blend fitness into their lives in a way that works for them . However, one big thing I've discovered during this time is that progress is not always about achieving goals. Sometimes, life is crazy , demands on our time and energy are high, or mental health struggles make it hard to commit to a serious, structured plan. Now, sometimes we need to push through those challenges. (A lot of personal breakthroughs happen when we do difficult things!) But other times , we need to pivot and shift our focus to overall wellbeing . Sometimes, it's not about setting goals, hitting PRs in the gym, or transforming our physique. Sometimes, we need to get rid of the all-or-nothing mentality and simply "do what we can" . This is something I help guide my coaching clients with, and helping them through their own struggles has inspired me to put this approach together into an accessible program for you to use when you need it most . This program is for the tough times, when investing into yourself and your health seems impossible. If this is where you're at, I want you to know I get it. I've been there. You deserve to take care of yourself - and while it may seem overwhelming right now, you simply need a little guidance and support, and someone to say it's okay to "do what you can" today. 🤍 WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH THE DO WHAT YOU CAN PLAN GET STARTED

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. POSING with Shayla & Chris Divisions Men's Physique Men's Classic Physique Men's Bodybuilding Women's Bikini Women's Wellness Women's Figure Women's Physique Women's Bodybuilding IFBB, NPC, OCB, WNBF, INBF & MORE Location PLEASE READ BEFORE BOOKING Location must be provided by you and listed in booking form. We do not provide a posing studio. Please verify with location that they allow posing to occur , and that the space is appropriate. Please note: Locations must be within a 20 mile radius of area code 14903 in New York to fall within the regular pricing. Locations outside of this will be an additional $15/per 15 miles, per session. Please contact us before payment/booking if the location is more than 20 miles away. SELECT YOUR PACKAGE When purchasing your package, you will first be asked to create a Client Account (if you haven't already), which you will use to schedule and manage your sessions. Please make sure you save your login information for future reference. ** If you are a current client, please use your current login information ** Packages are valid for both Posing with Chris or Shayla. After purchasing your package, you can book your first session . You will also receive an email with your link to schedule sessions , as well as to manage future sessions. If you are booking for Bikini or Wellness , select Posing with Shayla when booking. All other divisions select Posing with Chris when booking. CLIENT DISCOUNT All of our Competition Coaching clients receive a 25% discount on all posing packages. If you are an active client, please reach out for your discount code before purchasing. Posing - 1 Session $ 100 100$ Valid for one month SELECT POSING WITH CHRIS POSING WITH SHAYLA Posing - 2 Sessions $ 180 180$ = $90 session (Save $20) Valid for 3 months SELECT POSING WITH CHRIS POSING WITH SHAYLA BEST VALUE Posing - 3 Sessions $ 240 240$ = $80 session (Save $60) Valid for 3 months SELECT POSING WITH CHRIS POSING WITH SHAYLA