FOUNDED BY SHAYLA ROG & IFBB PRO CHRIS MCGOWAN
We're on
A Mission
We're on a mission to help you break away from all of the gimmicks and nonsense that the industry throws at you - and change your mindset around health and fitness.
Instead of "dieting" - learn to focus on fueling your body according to your goals.
No more random workouts without purpose - here you will train with intent and a solid plan to get results from the time you're putting in!
Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future.
No Trends. No Fads. No Extremes.
Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future.
OUR PILLARS
I. Strict Dedication, Flexible Approach
Results can only happen when we remain committed and dedicated over a period of time - allowing our hard work to compound month after month, year after year. Long-term dedication can only be achieved when we apply methods that are flexible with our ever changing lives. Extreme restriction or rigidness does not allow for a lifetime of becoming healthy and fit.
II. Progress, Not Perfection
Striving for perfection is an unachievable goal that will leave us feeling burnt out and overwhelmed. We can combat feelings of frustration by simply aiming for progress every day - becoming better in some small way than we were the day before. This does not mean accepting a mindset of mediocrity, but instead allows us to push ourselves in a realistic manner as we strive for our goals.
III. No Comfort Zone
Nothing great ever came from staying comfortable. We approach every challenge with tenacity and are ready to put in 110% effort. Doing things that are uncomfortable is the only way to grow mentally and physically. We embrace living in the #nocomfortzone.
IV. Brain Gains
We are equally as focused on the mental growth that comes with our fitness journey. Equipping our clients with the knowledge to continue living a healthy life far beyond their time with Iron Society, so that they can thrive for the rest of their life and instill that knowledge into future generations. Breaking through myths, fads, stereotypes and socially-perpetrated norms is what we're all about.
