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DITCH THE 'BRO-SCIENCE' AND TAKE YOUR PHYSIQUE TO THE NEXT LEVEL WITH OUR ELITE BODYBUILDING COMPETITION COACHING

100% Personalized Competitor Program
Comprehensive and Science-Based Prep, Reverse Dieting, and Building Seasons
All divisions including Men's Physique, Classic Physique, Open Bodybuilding, Bikini, Wellness, Figure, and Women's Physique
NPC, IFBB, OCB, WNBF, INBF + more

COMPETITION
COACHING

Shayla
Chris
Led by IFBB Pro Chris McGowan
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SHOW UP UNDENIABLE

Preparing for a competition can feel like a monumental task, and navigating through the various aspects can seem daunting. At Iron Society, we understand these challenges, and we're dedicated to guiding you through every step.

Whether you're new to competing or a seasoned pro, we have a spot just for you, and a coach ready to be in your corner!

Our team of coaches, seasoned in working with countless competitors, employs a science-based approach that ensures you show up to the stage undeniable.

Our approach is tailored to your unique needs, and we work with you to create a personalized plan that delivers unmatched results.

IT'S YOUR TURN

TAKE YOUR PHYSIQUE TO THE NEXT LEVEL

SUPPORT FOR EVERY STEP

We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success.

 

Throughout this process, you will be completing check-ins and receiving actionable feedback, sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback, and communicating with your coach on a regular basis.

 

Our coaches pride themselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future!

 

We're here in your corner to help you become the best possible version of yourself.

COMPETITION COACHING
COMPETITION COACHING
COMPETITION COACHING
COMPETITION COACHING
COMPETITION COACHING

TAILORED TO YOU

OUR COMPETITOR PROGRAM IS DESIGNED FOR YOU IF...

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You Have a Strong Drive to Succeed

This sport can be very demanding. A solid, strong drive to succeed is a staple of our Iron Society competitors. You understand that your coach is there to provide knowledge and support for every step of the journey, but that the motivation to excel relies on you.

You Are Willing to Communicate

If an obstacle arises, your coach is there to adjust the gameplan to ensure positive momentum. What your coach doesn’t know about, they cannot help you with! Being able to communicate issues when they arise is paramount.

You Are Coachable and Take Ownership

As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, we expect you to take ownership and be able to implement the changes in a timely manner.

You Are Ready to Block Out the Noise

Our competitors are successful because they trust their coach and the process. It's vital that you don't seek out random advice from everyone around you, or compare yourself to others. Instead, you will be encouraged to focus on your own journey and ask your coach any questions you may have. There is never a stupid question!

You Love Lifting and Have Training Experience

You don't need to be an expert, but you do need to enjoy your time in the gym and consistently workout. This will ensure you are ready to follow a highly-tailored competitor training plan created specifically to transform your physique to the next level.

* If you are new to lifting, we would love for you to begin working with us via Lifestyle Coaching, before considering competing.

You Want to Compete Smartly and Intelligently

You are excited to follow a flexible dieting approach to competition prep, and compete in a sustainable, science-backed way. (No bro-science here!) Throughout both prep and building seasons, you will be educated on how to track your food to hit your nutrition goals, while also learning how to implement diet breaks, refeeds, intuitive eating days, and other approaches to work with your body and your metabolism.

IT'S YOUR TURN

TAKE YOUR PHYSIQUE TO THE NEXT LEVEL

WHAT YOU GET

Personalized everything. These features are specific to you within your program:
Competitor Training Program

Competitor Training Program

Personal Coaching Calls

Personal Coaching Calls

Metabolic Optimization

Metabolic Optimization

Personalized Nutrition Goals

Personalized Nutrition Goals

Exercise Form Checks + Feedback

Exercise Form Checks + Feedback

Posing Coaching + Adjustments

Posing Coaching + Adjustments

Competition Cardio Protocols

Competition Cardio Protocols

Integrated Health + Wellness Habits

Integrated Health + Wellness Habits

Presentation Guidance

Presentation Guidance

Progress Check-ins w/ Feedback

Progress Check-ins w/ Feedback

Supplement Guidance

Supplement Guidance

Comprehensive Show Day Support

Comprehensive Show Day Support

VIP In-app Chat + Voice Messaging

VIP In-app Chat + Voice Messaging

Vacation + Travel Adjustments

Vacation + Travel Adjustments

In-person Show Day Coaching (*add-on)

In-person Show Day Coaching (*add-on)

 + OUR APP FEATURES

These features (and much more) are also included within your Iron Society app:
Full Iron Society App Access

Full Iron Society App Access

Progress + Body Metric Tracking

Progress + Body Metric Tracking

Daily Task + Habits To-Do List

Daily Task + Habits To-Do List

On-Demand Bonus Workout Library

On-Demand Bonus Workout Library

Exercise Videos + Guidance

Exercise Videos + Guidance

Client-only Resource Collections

Client-only Resource Collections

Built-in Training Log + Exercise Tracking

Built-in Training Log + Exercise Tracking

Seamless Health App Syncing

Seamless Health App Syncing

Easy Exercise Swaps

Easy Exercise Swaps

Community Groups + Support (No Facebook Needed)

Community Groups + Support (No Facebook Needed)

STAGE-READY PHYSIQUES

IT'S YOUR TURN

TAKE YOUR PHYSIQUE TO THE NEXT LEVEL

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WE'RE IN YOUR CORNER.

Get it on Apple App Store
Get it on Google Play Store

If you've never tried online coaching before, we know it can seem intimidating.

 

That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way!

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