Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed.

Progress as a bodybuilder takes time and commitment. There is often some groundwork that needs to be done before moving into a prep or building phase, and the most successful athletes are those who are dedicated to the process and partner with their coach long-term. We request all new competitors commit to a 12-week startup period. This timeframe allows for us to learn how your body responds, start optimizing protocols, and for results to begin compiling.

Our Competition Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Competition Coaching in order to make this program accessible for people with various circumstances. Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.)

Whether you are a novice competitor or a pro, we've got you covered. We will guide you through the competition process - from building phases to prep, from show day to reverse dieting - and our goal is to make competing an enjoyable experience! While we place no requirement on competing experience, we do require that you have experience lifting and living a relatively health-focused life prior to competing. Competing is much more rigid than general fitness, and relies on a base knowledge of training and nutrition, and already having established those habits is necessary for a successful prep. If you are completely new to lifting or have not been consistent, we would love for you to begin working with us via Lifestyle Coaching, before considering competing.

We will first find out about more about your history and needs, and assess your physique and competition goals. From here, we craft a plan that is efficient and results-oriented, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress and your body changes, your plan progresses with you.

While we understand that every individual has different needs and time-restraints, we highly encourage competitors to workout at a gym. In order to progress with bodybuilding, you need to be able to push the limits and have access to a variety of equipment and weights. If you are working out in a more advanced home-gym setup, we will help you with equipment recommendations to best optimize your investment. Additionally, we will always adjust your workouts when needed for travel or unexpected circumstances.

When it comes to optimizing your training - form and intensity is everything. We provide you with detailed exercise videos and form cues right within your workouts. Plus, we're here to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which we will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement.

At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your competition goals. You can also request customized meal plan outlines to guide you with simple meal ideas. As you progress throughout building and cutting phases, and your body changes, we will continuously modify these goals as needed to ensure you are always moving forward.

While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. Medical conditions require doctor's clearance. We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. If you have a diagnosed eating disorder or struggle with disordered eating, we do not recommend bodybuilding as a competitive endeavor. We recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect within our Lifestyle Coaching program. While we place no requirement on competing experience, we do require that you have experience lifting and living a relatively health-focused life prior to competing. If you are completely new to lifting or have not been consistent, we would love for you to begin working with us via Lifestyle Coaching, before considering competing.

Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family.