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FULLY CUSTOMIZED, GOAL-ORIENTED COACHING FOR YOUR GOALS, YOUR NEEDS, AND YOUR LIFE.

Chris
100% Personalized Training + Cardio Program
100% Personalized Macros + Nutrition Goals
Progress Check-ins w/ Detailed Feedback
Supportive Accountability + Guidance
Plus much more!

LIFESTYLE COACHING

Shayla
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CUT THROUGH THE NOISE

Our expert coaches are dedicated to providing you with a perfectly designed plan - from your training to your nutrition, to your habits and mindset - and partnering with you to help you achieve your physique and health goals in a way that makes sense for you.

Say goodbye to wondering what to do at the gym, and wading through conflicting nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life.

Your coach will create a plan that takes into account your current fitness level, dietary needs, and lifestyle, so you can achieve results without the confusion and guesswork.

Our mission is to empower you to make sustainable, long-lasting changes that will transform your life!

IT'S YOUR TURN

LET'S GET AFTER THOSE GOALS TOGETHER

SUPPORT FOR EVERY STEP

We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success.

 

Throughout this process, you will be completing check-ins and receiving actionable feedback, sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback, and communicating with your coach on a regular basis.

 

Our coaches pride themselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future!

 

We're here in your corner to help you become the best possible version of yourself.

LIFESTYLE COACHING
LIFESTYLE COACHING
LIFESTYLE COACHING
LIFESTYLE COACHING
LIFESTYLE COACHING

TAILORED TO YOU

OUR LIFESTYLE PROGRAM IS DESIGNED FOR YOU IF...

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You Are Ready for Real, Lasting Change

You are ready to block out the noise and commit to making real, long-term lifestyle changes to redirect the course of your life and regain confidence!

You're Tired of Burning Out and Feeling Confused

You feel burnt out from trying to go at it alone, wading through endless fitness information and fads, and wasting time program-hopping. You will be encouraged to focus on your own journey and ask your coach any questions you may have along the way. There is never a stupid question!

You Are Coachable and Want to Take Ownership

As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, our goal is to help you take ownership and be able to implement the changes in a timely manner.

You Want to Fuel Your Body for Long-Term Health

You aren't looking for another fad diet or quick fix. Instead, it's time to learn how to fuel your body to achieve your dream physique and health goals in a sustainable, science-backed way. (No crash diets here!) You will be taught how to track your food to hit your nutrition goals, while also learning how to implement other approaches to work with your body and your metabolism.

You Value a Close Coach-Client Partnership

You're not simply looking for a random plan, you're seeking personalized guidance from a highly qualified coach who will help adjust the gameplan to ensure positive momentum - no matter what obstacles pop up.

You Are Excited to Push Your Limits

Whether you are new to lifting or are a gym regular, you're ready to learn how to train smartly with an approach specific to your goals, experience level, schedule, and equipment. We place high value on training hard, working efficiently, while promoting rest, recovery, and balance.

IT'S YOUR TURN

LET'S GET AFTER THOSE GOALS TOGETHER

WHAT YOU GET

Personalized everything. These features are custom for you within your program:

Personalized Training Program

Personalized Training Program

Personal Coaching Calls

Personal Coaching Calls

Personalized Nutrition Goals

Personalized Nutrition Goals

Exercise Form Checks + Feedback

Exercise Form Checks + Feedback

Personalized Cardio Protocols

Personalized Cardio Protocols

Integrated Health + Wellness Habits

Integrated Health + Wellness Habits

Progress Check-ins w/ Feedback

Progress Check-ins w/ Feedback

Supplement Guidance

Supplement Guidance

VIP In-app Chat + Voice Messaging

VIP In-app Chat + Voice Messaging

Vacation + Travel Adjustments

Vacation + Travel Adjustments

+ OUR APP FEATURES

These features (and much more) are also included within your Iron Society app:

Full Iron Society App Access

Full Iron Society App Access

Progress + Body Metric Tracking

Progress + Body Metric Tracking

Daily Task + Habits To-Do List

Daily Task + Habits To-Do List

On-Demand Bonus Workout Library

On-Demand Bonus Workout Library

Exercise Videos + Guidance

Exercise Videos + Guidance

Client-only Resource Collections

Client-only Resource Collections

Built-in Training Log + Exercise Tracking

Built-in Training Log + Exercise Tracking

Seamless Health App Syncing

Seamless Health App Syncing

Easy Exercise Swaps

Easy Exercise Swaps

Community Groups + Support (No Facebook Needed)

Community Groups + Support (No Facebook Needed)

CLIENT WINS

Iron Society Client Transformation - Before and After

"Thank you for everything coach! You've put me in the best headspace and place I've been in, in a long long time. I look forward to my workouts. I look forward to targeting my macros... Your coaching and the gym, have saved my life."

Coaching Client

ANONYMOUS PROGRESS IS STILL PROGRESS! AS AN IRON SOCIETY CLIENT, YOUR RESULTS AND IDENTITY ARE ONLY EVER SHARED WITH PERMISSION.

IT'S YOUR TURN

LET'S GET AFTER THOSE GOALS TOGETHER

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WE'RE IN YOUR CORNER.

Get it on Apple App Store
Get it on Google Play Store

If you've never tried online coaching before, we know it can seem intimidating.

 

That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way!

SYNC SEAMLESSLY WITH

OUR COACHES