Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours.

We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible.

Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed.

Progress of any kind takes time, and there is often some groundwork that needs to be done when first starting your plan. We've worked with hundreds of clients over the years, and know from experience that you need to allow the body time to respond to the changes you're making.

We request all new clients commit to a 12-week startup period. This timeframe allows for results to begin compiling and for us to learn how your body is responding to different adjustments.

Our Lifestyle Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month.

We offer multiple payment options for Lifestyle Coaching in order to make this program accessible for people with various circumstances. We want to reduce the barrier to entry so we can partner with you to change your life!

Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.)

Whether you are a complete beginner or a total "gym rat", we've got you covered!

We are experienced in working with a vast range of backgrounds and needs. We've coached stay-at-home moms and dads, pro bodybuilders, competitive athletes, busy professionals, and grandparents working to keep up with their grandkids!

Whatever level you are at - and whatever your requirements are - we will meet you there.

Perfect - you're in the right spot! We have no pre-determined destination for our clients. You are unique and we create your coaching experience around you as an individual, with individual goals. Whether you feel those goals are big or small, we're here to support you to achieve them all.

(And if you are looking for bodybuilding coaching, you'll want to head over and check out our Competition Coaching info instead.)

Our Lifestyle Coaching program provides tailored training, cardio, and mobility routines, nutrition goals, supplement guidance, and habit coaching.

We assess your needs and goals to curate a combination of our proven coaching protocols, training and cardio systems, and flexible nutrition approaches, to develop a personalized roadmap that drives real, sustainable results.

Your full macro goals are individualized to you and adjusted as you progress, allowing you to track your food and utilize a flexible nutrition approach. You will also receive structured meal plan outlines, with baseline adjustments for allergies or intolerances, to guide you with simple meal ideas.

This approach is ideal for most individuals looking to transform body composition and improve overall health.

If you have advanced physique goals, are looking for major lifestyle transformation, are a bodybuilding athlete, or desire elevated accountability and precision, please inquire about High-Level or Competition Coaching.

We will first find out about more about your history, goals, and needs. From here, we curate a plan that is efficient and realistic, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it.

As you progress, your plan progresses with you, so that you are not only achieving those goals, but blending fitness into your lifestyle long-term.

Our coaching program is all about tailoring your plan to YOU. We work with the equipment you have available - whether you are working out at home or the gym, or a combination!

While we highly encourage joining a gym for access to a greater variety of exercises and more weights, we understand that every individual has different needs, and provide alternative exercise options for various setups.

If you are working out at home, we will help you with equipment recommendations to best optimize your investment in your at-home setup.

We provide you with detailed exercise videos and form cues right within your workouts. Plus, we're here to answer any question you may have.

We also encourage sending form videos using our easy video upload portal, which we will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement.

At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your health and fitness goals.

You will also receive structured meal plan outlines, with baseline adjustments for allergies or intolerances, to guide you with simple meal ideas.

As you progress and your body changes, we will continuously modify your goals as needed to ensure you are always moving forward.

Instead of eating strictly from a list of "good and bad foods" - our methods focus on nourishing your body and eating foods you enjoy. We want you to be able to maintain your results, and promote a healthy life, long into the future.

We know it can sound overwhelming if you have never tracked macros before! But we've got you. Your coach will help you understand and break down the process into small, easy-to-implement steps.

We meet you where you're at, and rely on our philosophy of "layering" to ensure you have a solid understanding before moving onto the next step.

Beyond tracking, we also implement a holistic approach utilizing habits and various intuitive and portion-based nutrition methods.

While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs.

• Medical conditions require doctor's clearance.

• We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations.

• If you are pregnant, we require additional clearance from your physician in regards to lifting and nutritional needs, and will work in conjunction with their recommendations.

• If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise.

• If you have a diagnosed eating disorder or struggle with disordered eating, we recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect.

Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space.

Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family.