Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. THE DO WHAT YOU CAN PLAN GET STARTED WE BUILT THIS FOR YOU . The ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results. Move through 6-week progressive training blocks that will equip you to train smart and build your physique, at the gym or at home! Complimentary monthly check-ins and macro assessments included. GET STARTED The Do What You Can Plan $45 $ 45 Every 4 weeks Valid until canceled JOIN TODAY #DWYC HOW DOES IT WORK? { Every day you will receive a gentle reminder to "do what you can" today. Some days, that may be a gym or home workout! And others? Maybe a quick stretching session or light walk. You decide. If you prefer not to receive daily push notification reminders, you can turn these notifications off as well. Select your session from our five On-Demand DWYC Collections Your app account will give you access to five thoughtful, easy-to-implement workout and movement collections - full of variety and customization! From 10-min movement sessions, to quick stretching routines. From home workouts to gym workouts. From light walks to cardio. Whatever you can do today, we've got you. Focus on taking care of yourself in a flexible, low-pressure approach. Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! You will be encouraged to show up how you can each day - and strip away any fixation on the scale, weight loss, muscle gain, or big lifts. Just you + movement. THE DO WHAT YOU CAN PLAN GET STARTED The DWYC Plan is focused on giving you easy-to-implement daily activity and exercise, in a light and free manner. While you will certainly see positive changes to your physique from consistent movement, this plan is solely centered on your workouts being a healthy habit for your body and mind . If you are in a place where you are ready to commit to more specific health and fitness goals, or want to achieve more defined physical changes, we have other programs that will be perfect for you! Check out Lifestyle Coaching , Project: Badass or Project: Savage . WHAT YOU GET cardio, aerobic sessions + step sync weekly mindset tips + education quick movement + stretching routines exclusive playlists to match your mood! customizable gym + home workouts healthy meal planner + ideas visual food diary to document your favs! in-app group forum + support no measurement or weight logging no-pressure focus on health + wellness THE DO WHAT YOU CAN PLAN GET STARTED DWYC IS RIGHT FOR YOU IF: } You want to do xyz and can also do xyz Some days, that may be a gym or home workout! And others? Maybe a quick stretching session or light walk. You decide. You want to do xyz and can also do xyz Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! You want to do xyz and can also do xyz You will have access to five thoughtful, easy-to-implement workout and movement collections - full of variety and customization! You want to do xyz and can also do xyz Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! You want to do xyz and can also do xyz Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! You want to do xyz and can also do xyz Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body! Made by Shay READ ME Hi! I'm Shayla, the Co-Founder + CEO of Iron Society. Over the years, I've had the privilege of working with hundreds of coaching clients and helping them achieve big goals, get strong af, transform their bodies, and learn how to blend fitness into their lives in a way that works for them . However, one big thing I've discovered during this time is that progress is not always about achieving goals. Sometimes, life is crazy , demands on our time and energy are high, or mental health struggles make it hard to commit to a serious, structured plan. Now, sometimes we need to push through those challenges. (A lot of personal breakthroughs happen when we do difficult things!) But other times , we need to pivot and shift our focus to overall wellbeing . Sometimes, it's not about setting goals, hitting PRs in the gym, or transforming our physique. Sometimes, we need to get rid of the all-or-nothing mentality and simply "do what we can" . This is something I help guide my coaching clients with, and helping them through their own struggles has inspired me to put this approach together into an accessible program for you to use when you need it most . This program is for the tough times, when investing into yourself and your health seems impossible. If this is where you're at, I want you to know I get it. I've been there. You deserve to take care of yourself - and while it may seem overwhelming right now, you simply need a little guidance and support, and someone to say it's okay to "do what you can" today. 🤍 WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH THE DO WHAT YOU CAN PLAN GET STARTED

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. POSING with Shayla & Chris Divisions Men's Physique Men's Classic Physique Men's Bodybuilding Women's Bikini Women's Wellness Women's Figure Women's Physique Women's Bodybuilding IFBB, NPC, OCB, WNBF, INBF & MORE Location PLEASE READ BEFORE BOOKING Location must be provided by you and listed in booking form. We do not provide a posing studio. Please verify with location that they allow posing to occur , and that the space is appropriate. Please note: Locations must be within a 20 mile radius of area code 14903 in New York to fall within the regular pricing. Locations outside of this will be an additional $15/per 15 miles, per session. Please contact us before payment/booking if the location is more than 20 miles away. SELECT YOUR PACKAGE When purchasing your package, you will first be asked to create a Client Account (if you haven't already), which you will use to schedule and manage your sessions. Please make sure you save your login information for future reference. ** If you are a current client, please use your current login information ** Packages are valid for both Posing with Chris or Shayla. After purchasing your package, you can book your first session . You will also receive an email with your link to schedule sessions , as well as to manage future sessions. If you are booking for Bikini or Wellness , select Posing with Shayla when booking. All other divisions select Posing with Chris when booking. CLIENT DISCOUNT All of our Competition Coaching clients receive a 25% discount on all posing packages. If you are an active client, please reach out for your discount code before purchasing. Posing - 1 Session $ 100 100$ Valid for one month SELECT POSING WITH CHRIS POSING WITH SHAYLA Posing - 2 Sessions $ 180 180$ = $90 session (Save $20) Valid for 3 months SELECT POSING WITH CHRIS POSING WITH SHAYLA BEST VALUE Posing - 3 Sessions $ 240 240$ = $80 session (Save $60) Valid for 3 months SELECT POSING WITH CHRIS POSING WITH SHAYLA

Iron Society is a science-based, results-oriented lifestyle for every lifestyle, regardless of background or experience. We're on a mission to break away from all of the gimmicks and nonsense that the industry throws at us - and change the mindset around health and fitness. FOUNDED BY SHAYLA ROG & IFBB PRO CHRIS MCGOWAN We're on A Mission We're on a mission to help you break away from all of the gimmicks and nonsense that the industry throws at you - and change your mindset around health and fitness. Instead of "dieting" - learn to focus on fueling your body according to your goals. No more random workouts without purpose - here you will train with intent and a solid plan to get results from the time you're putting in! Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. MEET OUR TEAM No Trends. No Fads. No Extremes. Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future . OUR PILLARS I. Strict Dedication, Flexible Approach Results can only happen when we remain committed and dedicated over a period of time - allowing our hard work to compound month after month, year after year. Long-term dedication can only be achieved when we apply methods that are flexible with our ever changing lives. Extreme restriction or rigidness does not allow for a lifetime of becoming healthy and fit. II. Progress, Not Perfection Striving for perfection is an unachievable goal that will leave us feeling burnt out and overwhelmed. We can combat feelings of frustration by simply aiming for progress every day - becoming better in some small way than we were the day before. This does not mean accepting a mindset of mediocrity, but instead allows us to push ourselves in a realistic manner as we strive for our goals. III. No Comfort Zone Nothing great ever came from staying comfortable. We approach every challenge with tenacity and are ready to put in 110% effort. Doing things that are uncomfortable is the only way to grow mentally and physically. We embrace living in the #nocomfortzone . IV. Brain Gains We are equally as focused on the mental growth that comes with our fitness journey. Equipping our clients with the knowledge to continue living a healthy life far beyond their time with Iron Society, so that they can thrive for the rest of their life and instill that knowledge into future generations. Breaking through myths, fads, stereotypes and socially-perpetrated norms is what we're all about. OUR COACHES Coach Chris Coach Shayla Chris McGowan Iron Society Co-Founder & Head Coach IFBB Pro, CPPS, ISSA CPT, CNC APPLY TO WORK WITH ME Shayla Rog Iron Society Co-Founder & CEO CPPS, ISSA CPT, CNC APPLICATIONS CLOSED JOIN OUR COACHING TEAM Passionate about helping others through fitness and interested in becoming an Iron Society Coach? Apply for our Coaching Partnership Program! APPLY

Questions about our fitness coaching plans and programs? Contact us or book a consultation here! ContactForm Get in Touch We're here to answer any questions you may have! Submit the contact form, or use the messenger bubble in the corner, and we'll get back to you shortly! Standard office hours are 10:00am - 6:00pm EST EMAIL support@ironsociety.com SOCIAL MEDIA BOOK A CONSULT CALL CURRENT CLIENTS Use your Iron Society app messenger to contact your coach directly. SEND A MESSAGE First Name Last Name Email Message SEND Thanks for submitting! We'll be in touch within 48 hours on business days.

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. THE PROJECT Your smart, progressive training system that meets you at your level and builds real confidence and real results . GET STARTED And start doing . NO MORE GUESSING Never walk into the gym feeling lost or unprepared again. Know exactly what to do and train with clarity and confidence. DESIGNED FOR REAL LIFE Stay consistent even when your schedule, equipment, or routine changes. Your plan adapts so you can keep moving forward. CARDIO THAT WORKS FOR YOU Layer in cardio that supports your goals, instead of draining your energy or eating up your time. IT'S TIME TO FEEL YOUR BEST Seamless consistency is built into the heart of The Project, so you can finally turn consistency into results, and enjoy the process along the way! Stop thinking, WHAT YOU GET These features are all included with The Project core training-only enrollment: New Monthly Training Program Built-in Training Log + Tracking Goal-Oriented Cardio Programs Educational Resources On-Demand Bonus Workout Libraries Progress + Body Metric Tracking Gym + Home Exercise Swaps Seamless Health App Syncing Exercise Videos + Guidance In-app Community Support UNLOCK ELITE Take your plan to the next level when you enroll in The Project: Elite Receive all of the core training features included in The Project, plus: Monthly Progress Check-ins Monthly Macro Assessment Lifestyle Habit Tracking Supplement Guidance Direct Messaging & Support Choose Your Project Two ways to join . Select the plan that matches your needs: OPTION 1 The Project $49 $ 49 Every 4 weeks TRAINING ONLY Valid until canceled Join The Project: Training Only Training Program Updated Monthly Goal-Oriented Cardio Programs Bonus Add-on Workout Collections In-App Community & Support OPTION 2 The Project: Elite $149 $ 149 Every 4 weeks TRAINING + NUTRITION + CHECK-INS Valid until canceled Join The Project: Elite Training Program Updated Monthly Goal-Oriented Cardio Programs Bonus Add-on Workout Collections In-App Community & Support Direct Messaging & Coaching Monthly Check-ins with Feedback Personalized Macro Goals Habit Tracking Supplement Guidance Discounted 1:1 Coaching Calls RECURRING SUBSCRIPTION The Project and The Project: Elite are recurring subscriptions billed every 4 weeks. Your membership will automatically renew unless canceled. There is no minimum commitment, and you can cancel at any time. PRE-STRUCTURED GROUP PROGRAM The Project is our pre-structured monthly program. If you’re looking for a fully personalized experience with 100% custom training based on your specific needs and goals, in-depth nutrition coaching and meal plans, and high-touch communication, please apply for Lifestyle Coaching instead. How It Works STEP 1 ENROLL & GET PLACED At enrollment, you’ll complete a short questionnaire . If you're a beginner, or need to fine-tune some fundamentals, we'll place you into one of our three Foundation Programs so you start at the level that’s right for you . True Beginner: 18 weeks Novice: 12 weeks Intermediate: 6 weeks Your Foundation phase reinforces key training principles and builds confidence, before advancing into our monthly Project training program. * Experienced lifters will begin directly in the core monthly Project training program. STEP 2 FOLLOW YOUR PLAN Receive a new structured, progress focused training plan on the first Monday of every month . Workouts are designed to keep you progressing and building strength, transforming your physique, and exploding your consistency and confidence. Every plan is designed to fully adapt to your life. You can choose to train 3, 4, or 5 days per week, with full-length or quick workout options available for each session. Plus, every workout is loaded with easy exercise swaps to match your experience and equipment. STEP 3 FOCUS ON YOUR GOALS Focus on the areas that are most important for your own goals . Layer in smart cardio to support fat loss, health, or conditioning. Add in bonus on-demand workouts ranging from core circuits, intervals, recovery, mobility and more! ELITE LEVEL UP If you enroll in The Project: Elite , you'll also receive personal coaching support from Coach Chris with in-depth progress check-ins every 4 weeks , personalized macros, lifestyle habits, and supplement guidance. Your first Elite check-in begins at Week 4! IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER GET STARTED Inside The Project Meet your smart, progressive training system. Start making real progress with science-based workouts, adaptable plans, and the tools to stay consistent and confident every month. GET STARTED THE PROJECT THE PROJECT: ELITE The Project Features The Project includes everything you need to train smarter, stay consistent, and make real, noticeable progress month after month. MONTHLY TRAINING PROGRAM Structured, progressive workouts released the first Monday of every month. Adapt your training split to 3, 4, or 5 days, pick the session length that fits your day (full-length or quick workout), and easily swap in exercises to match your equipment and experience. GOAL-ORIENTED CARDIO Full access to our library of goal-focused cardio that actually works for you. Pick programs for fat loss, endurance, conditioning, or general health. Start, stop, or switch anytime to match your current schedule and goals. ADD-ON BONUS WORKOUTS Bonus workout collections you can use anytime to fine-tune your plan. Choose from core circuits, intervals, mobility, recovery, and more! All designed to target specific areas and keep your routine evolving with your goals. EXERCISE VIDEOS & GUIDANCE Step-by-step exercise videos and form cues for every movement, delivered right in your app. Plus, dive deeper into each month’s training plan in our community group where we'll break down key exercises and explore new training techniques. PROGRESS TRACKING All the details, all in one place. Easily log your workouts, push yourself with guided weight targets, track your body metrics, and sync seamlessly with your health apps to see your results in real time. COMMUNITY & EDUCATION Connect with other members in our in-app community, celebrate wins, share challenges, and access educational content designed to help you maximize every workout. The Project: Elite Exclusives Take your results to the next level with The Project: Elite . Receive all of the training perks from The Project, plus these advanced features to keep you accountable and progressing faster. MONTHLY CHECK-INS Coach Chris keeps you accountable with in-depth Elite check-ins every 4 weeks. Get actionable feedback on your nutrition, macro re-assessments, habits, supplements, and answers to any personal questions you have. Your first check-in starts at Week 4! Included exclusively with The Project: Elite enrollment. PERSONAL MACRO GOALS Custom macronutrient targets based on your actual needs, not cookie-cutter numbers. Coach Chris will assess your history, goals, and current diet to assign personalized macros. Track and sync your data from MyFitnessPal or Cronometer, with monthly re-assessments to keep your nutrition optimized for progress. Included exclusively with The Project: Elite enrollment. LIFESTYLE HABIT TRACKING Your health relies on more than just workouts and nutrition. With The Project: Elite, we'll look at your routine as a whole and focus on lifestyle habits to help you build consistency and support long-term results. Included exclusively with The Project: Elite enrollment. SUPPLEMENT GUIDANCE Get personalized supplement guidance to cut through the noise and use supplements in a way that complements your hard work in the gym and the kitchen. Included exclusively with The Project: Elite enrollment. MESSAGING & SUPPORT The Project: Elite opens up in-app messaging with Coach Chris for feedback, guidance, and answers to any questions you have along the way! Included exclusively with The Project: Elite enrollment. DISCOUNTED COACHING CALLS Book 1:1 coaching calls with Coach Chris at 50% off the standard rate, for extra high-touch support when you need it. Included exclusively with The Project: Elite enrollment. It's TIME GET STARTED COMPARE The Project: TRAINING ONLY The Project: ELITE Monthly Training Plan Cardio Programs Add-on Workouts Monthly Check-ins Nutrition Macro Goals Habit Coaching Supplement Rec's Coaching + Messaging Forums + Community . . . . . . . . . . . . . . . . . . $49 / 4 wk $149 / 4 wk GET STARTED FAQ How experienced do I need to be? The Project is designed to meet you where you're at and adapt as you progress! If you’re newer to lifting or want more confidence with compound movements, you’ll begin in one of our Foundation Programs: • True Beginner: 18 weeks • Novice: 12 weeks • Intermediate: 6 weeks Your Foundation phase reinforces key training principles and builds confidence before transitioning into our core monthly Project training system. Experienced lifters will begin directly in the core monthly Project training program. Once inside the monthly program, you’ll have full flexibility to adjust exercises, swap equipment, and make progressions based on your experience level and needs. What equipment do I need? We highly encourage joining a fully-equipped gym for access to a greater range of exercises and weights. That said, every workout includes multiple exercise options so you can adapt to the equipment available at your gym or train at home if needed. If you are working out at home, we recommend the following equipment, at a minimum: • Long-loop bands: https://amzn.to/4szgpwU (https://amzn.to/4szgpwU) • Hip/glute bands: https://amzn.to/49zvg1P (https://amzn.to/49zvg1P) • Dumbbells in a variety of weights: https://amzn.to/46MZ8pz (https://amzn.to/46MZ8pz) • Barbell and plates, or adjustable bar: https://amzn.to/4jCnQ2j (https://amzn.to/4jCnQ2j) • Barbell pad: https://amzn.to/3rNuBYx (https://amzn.to/3rNuBYx) • Adjustable bench: https://amzn.to/49zhEDz (https://amzn.to/49zhEDz) Home and gym alternatives are built directly into the program, so you’re never locked into just one option. How many days will I workout? The Project’s monthly training plans are built around a core 4-day split, designed to balance muscle groups and allow proper recovery between sessions. If you need to train 3 days per week, you’ll complete the first two workouts and then choose one of the remaining sessions based on the area you want to prioritize. If you’re training 5 days per week, each month includes optional 5th-day focus workouts. These sessions complement the main program and allow you to give extra attention to specific areas like chest, arms, or glutes! This structure gives you the ability to stay consistent, without locking you into a rigid schedule. How long are the workouts? Each workout includes three sections: • Warmup & Activation (5-10 minutes) • Full Workout (about 70-90 minutes) • Quick Workout (about 35-45 minutes) When you begin each session, you will complete your Warmup & Activation section, then choose between either the Full or Quick workout based on your schedule. The Quick Workout focuses on the most important exercises from that session, with adjusted volume so you can still train effectively when time is limited. Every workout includes both options, giving you flexibility to adjust from day to day without falling off the plan. How will I know if I'm doing exercises correctly? Every exercise includes detailed demo videos and clear form cues built directly into your workouts. You’ll also have access to our in-app community, where you can ask questions and get guidance from both our coaches and other members! Additionally, if you’re enrolled in The Project: Elite, you’ll receive direct messaging support and can submit form videos for review. This allows us to help you make adjustments, train safely, and get the most out of each movement. Does The Project include cardio? Yes, The Project includes full access to our library of goal-oriented cardio programs, designed to support goals ranging from fat loss and general health to endurance and performance. You can start, stop, or switch between cardio programs at any time, allowing your cardio plan to evolve as your goals change. Does The Project include nutrition and meal plans? The core Project program is training-only and does not include macro goals, meal plans, or nutrition coaching. If you enroll in The Project: Elite, you’ll receive personalized macro targets, with re-assessments at each check-in, along with seamless syncing with MyFitnessPal or Cronometer. This allows you to pair optimal nutrition targets with smart workouts to boost your results towards your specific goals. Note: if you’re looking for in-depth nutrition coaching, including fully customized meal plans and high-touch nutrition guidance, we recommend applying for Lifestyle Coaching (https://www.ironsociety.com/coaching)instead. Does The Project include coaching and check-ins? The core Project program is training-only, with group support provided through our in-app community, including monthly deep dives into each month’s plan and exercises. If you want an additional layer of personal accountability and guidance, The Project: Elite includes progress check-ins every 4 weeks, with actionable feedback to keep you focused and progressing. Elite check-ins cover: • Macro nutrition goal re-assessment • Guidance on goal-specific cardio • Habit coaching aligned with your lifestyle • Supplement guidance based on your needs • Answers to any questions about your training or progress Note: for a fully tailored coaching partnership with weekly check-ins and high-touch accountability, we recommend applying for Lifestyle Coaching.(https://www.ironsociety.com/coaching) Do I need Facebook to be part of the community group? No Facebook needed! Our community groups are fully integrated within the app. You can share wins and struggles, celebrate progress, and access educational content, all without ever leaving the platform. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. Is The Project right for me? The Project is designed to work for a wide range of individuals with varying goals and experience levels. However, there are a few situations where you may need either VIP Coaching for a fully personalized plan, or require additional medical clearance: • Highly specialized training or advanced goals: If you have distinct needs regarding training or nutrition, or are pursuing advanced goals like competitive bodybuilding, Lifestyle Coaching (https://www.ironsociety.com/coaching)or Competition Coaching (https://www.ironsociety.com/competition-coaching)is the better fit. • Injuries or rehab: We do not provide physical therapy or injury rehab. If you have clearance from your doctor to exercise, but still have limitations, Lifestyle Coaching (https://www.ironsociety.com/coaching)allows us to safely tailor your plan to your needs. • Pregnancy: If you are pregnant, we recommend clearance from your physician regarding lifting and nutrition, and strongly suggest Lifestyle Coaching (https://www.ironsociety.com/coaching)so your plan can be adapted to your needs throughout your pregnancy. • Post-partum: If you are within six months post-partum, doctor’s clearance is advised before starting The Project. • Eating disorders or body dysmorphia: We recommend working with a specialized professional first. Once you are cleared to train safely, we welcome you to join The Project: Training Only in conjunction with your care team’s recommendations. How does the subscription work? Your subscription to The Project or The Project: Elite automatically renews every 4 weeks, with full access to your program for as long as you remain active. There is no commitment period, and you can cancel anytime before your next payment. All subscription payments are non-refundable. WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a seamless part of our day. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER GET STARTED

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. Hmm, we can't find the page you're looking for! GO HOME CONTACT US

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LIFTING CLUB POWERED BY MONTHLY TRAINING PROGRAM Our gym-exclusive training program delivering a new, progress-focused training plan straight to you every month! Plus, receive full access to our suite of On-Demand workout collections, cardio programs, educational resources, and bonus challenges. Learn how to train effectively for your goals , all while surrounded with support and motivation from our gym community . JOIN TODAY GET STARTED The Lifting Club $45 $ 45 Every 4 weeks JOIN TODAY JOIN TODAY LIFTING CLUB WHAT YOU GET These features (and much more) are included within your membership: New Monthly Training Program Iron Society Training App Access Progress + Body Metric Tracking Add-on Cardio Programs Daily Task + Habits To-Do List On-Demand Bonus Workout Library Gym Social Forum + Coach Support Exercise Videos + Guidance Client-only Resource Collections Exercise Form Checks + Feedback Built-in Training Log + Exercise Tracking Seamless Health App Syncing Integrated Health + Wellness Habits Easy Exercise Swaps Community Groups + Support (No Facebook Needed) JOIN TODAY Interested in coaching + nutrition? If you are looking for a 100% personalized experience with training plans customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching. PS - note "The Bar" in the referral section! EXCLUSIVE MONTHLY TRAINING PROGRAM Never walk into the gym feeling lost or unprepared again. And no more feeling like you're working hard - showing up day after day - but not making any progress. Your program will give you the knowledge and guidance you need to build confidence with each and every workout. Gain access to a new training block every month , created to keep you advancing through exercise progressions, paired with science-backed techniques, so that you are getting the most out of your time in the gym and making moves towards those goals every day. ​ GET STARTED IN-YOUR-POCKET EXERCISE GUIDANCE As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see how you are progressing! Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward. Every single exercise features easy-to-follow demo videos and proper form cues. Working out at a busy gym time? No worries. You can swap out exercises using the integrated Alternative Exercises - giving you the optimal exercise swaps for every workout. GET STARTED GOAL-ORIENTED TRAINING Move through new monthly training blocks that will keep you advancing through new exercise progressions and science-backed techniques . Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!) Every workout is designed with flexibility in mind - so whether you want a different variation or the equipment you need is taken - you have the option to modify your workout on the fly. GET STARTED CUSTOMIZE YOUR TRAINING PLAN Select from our extensive Workout Collections of on-demand ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete customization in mind. On-demand workouts are made to compliment your monthly training plan and allow you to add additional focus onto the areas you choose. GET STARTED TRACK YOUR PROGRESS Staying dedicated is easy when you have a clear action plan. Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU. ​ Weekly self check-in tasks will keep you accountable and prompt you to document your changes and progress. GET STARTED LAYER IN CARDIO Select from multiple pre-structured cardio plans depending on your specific goals and your lifestyle. Cardio plans are designed to gradually advance to break through potential plateaus and ensure you continuously progress. No matter what cardio plan you choose, you can tailor the equipment to what is available or what you feel best with. Cardio plans layer seamlessly on top of your monthly training program and can be paused or switched anytime you need. GET STARTED YOUR GOALS + APPS: ALL-IN-ONE Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between. Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app. GET STARTED EXCLUSIVE MEMBER FORUM + SUPPORT Our whole community will be in your corner every step of the way. You will be part of our exclusive in-app social group (no Facebook needed!) where you can share your wins and struggles with other gym members. ​ Plus - you will receive access to our complimentary in-app support messenger to ask any questions you may have along the way. Our Iron Society coaches will be right there to provide guidance and support anytime you need. GET STARTED LIFTING CLUB POWERED BY JOIN TODAY WE BUILT THIS FOR YOU. Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH