WE BUILT THIS FOR YOU.
The ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results. Move through 6-week progressive training blocks that will equip you to train smart and build your physique, at the gym or at home! Complimentary monthly check-ins and macro assessments included.
The Do What You Can Plan
45
Every 4 weeks
Valid until canceled
#DWYC
HOW DOES IT WORK?
{
Every day you will receive a gentle reminder to "do what you can" today.
Some days, that may be a gym or home workout! And others? Maybe a quick stretching session or light walk. You decide.
If you prefer not to receive daily push notification reminders, you can turn these notifications off as well.
Select your session from our five On-Demand DWYC Collections
Your app account will give you access to five thoughtful, easy-to-implement workout and movement collections - full of variety and customization!
From 10-min movement sessions, to quick stretching routines. From home workouts to gym workouts. From light walks to cardio. Whatever you can do today, we've got you.
Focus on taking care of yourself in a flexible, low-pressure approach.
Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body!
You will be encouraged to show up how you can each day - and strip away any fixation on the scale, weight loss, muscle gain, or big lifts. Just you + movement.
The DWYC Plan is focused on giving you easy-to-implement daily activity and exercise, in a light and free manner.
While you will certainly see positive changes to your physique from consistent movement, this plan is solely centered on your workouts being a healthy habit for your body and mind.
If you are in a place where you are ready to commit to more specific health and fitness goals, or want to achieve more defined physical changes, we have other programs that will be perfect for you! Check out Lifestyle Coaching, Project: Badass or Project: Savage.
WHAT YOU GET
cardio, aerobic sessions + step sync
weekly mindset tips + education
quick movement + stretching routines
exclusive playlists to match your mood!
customizable gym + home workouts
healthy meal planner + ideas
visual food diary to document your favs!
in-app group forum + support
no measurement or weight logging
no-pressure focus on health + wellness
DWYC IS RIGHT FOR YOU IF:
}
You want to do xyz and can also do xyz
Some days, that may be a gym or home workout! And others? Maybe a quick stretching session or light walk. You decide.
You want to do xyz and can also do xyz
Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body!
You want to do xyz and can also do xyz
You will have access to five thoughtful, easy-to-implement workout and movement collections - full of variety and customization!
You want to do xyz and can also do xyz
Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body!
You want to do xyz and can also do xyz
Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body!
You want to do xyz and can also do xyz
Remove the need to complete specific workouts or achieve certain goals, and center your mindset on health, wellness and loving your body!
Made by Shay
READ ME
Hi! I'm Shayla, the Co-Founder + CEO of Iron Society. Over the years, I've had the privilege of working with hundreds of coaching clients and helping them achieve big goals, get strong af, transform their bodies, and learn how to blend fitness into their lives in a way that works for them.
However, one big thing I've discovered during this time is that progress is not always about achieving goals. Sometimes, life is crazy, demands on our time and energy are high, or mental health struggles make it hard to commit to a serious, structured plan. Now, sometimes we need to push through those challenges. (A lot of personal breakthroughs happen when we do difficult things!)
But other times, we need to pivot and shift our focus to overall wellbeing. Sometimes, it's not about setting goals, hitting PRs in the gym, or transforming our physique. Sometimes, we need to get rid of the all-or-nothing mentality and simply "do what we can".
This is something I help guide my coaching clients with, and helping them through their own struggles has inspired me to put this approach together into an accessible program for you to use when you need it most.
This program is for the tough times, when investing into yourself and your health seems impossible.
If this is where you're at, I want you to know I get it. I've been there.
You deserve to take care of yourself - and while it may seem overwhelming right now, you simply need a little guidance and support, and someone to say it's okay to "do what you can" today. 🤍
WE BUILT THIS FOR YOU.
Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant.
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