Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. THE PROJECT Your smart, progressive training system that meets you at your level and builds real confidence and real results . GET STARTED And start doing . NO MORE GUESSING Never walk into the gym feeling lost or unprepared again. Know exactly what to do and train with clarity and confidence. DESIGNED FOR REAL LIFE Stay consistent even when your schedule, equipment, or routine changes. Your plan adapts so you can keep moving forward. CARDIO THAT WORKS FOR YOU Layer in smart cardio programs that support your goals, instead of draining your energy or eating up your time. IT'S TIME TO FEEL YOUR BEST Seamless consistency is built into the heart of The Project, so you can finally turn consistency into results, and enjoy the process along the way! Stop thinking, WHAT YOU GET These features are all included with The Project core training-only enrollment: Structured Training Phases Built-in Training Log + Tracking Goal-Oriented Cardio Programs Educational Resources On-Demand Bonus Workout Libraries Progress + Body Metric Tracking Gym + Home Exercise Swaps Seamless Health App Syncing Exercise Videos + Guidance In-app Community Support UNLOCK ELITE Take your plan to the next level when you enroll in The Project: Elite Everything in The Project, plus these additional features to keep you progressing faster: Monthly Progress Check-ins Protein + Calorie Goals Integrated Habit Tracking Supplement Guidance Direct Messaging & Support Choose Your Project Two ways to join . Select the plan that matches your needs: OPTION 1 The Project $49 $ 49 Every 4 weeks TRAINING ONLY Valid until canceled Join The Project: Training Only Progressive Training Phases Goal-Oriented Cardio Programs Bonus Add-on Workout Collections In-App Community & Support Educational Resources OPTION 2 The Project: Elite $149 $ 149 Every 4 weeks TRAINING + NUTRITION + CHECK-INS Valid until canceled Join The Project: Elite Progressive Training Phases Goal-Oriented Cardio Programs Bonus Add-on Workout Collections In-App Community & Support Educational Resources Direct Messaging & Coaching Monthly Check-ins with Feedback Personal Protein & Calorie Goals Habit Tracking Supplement Guidance Discounted 1:1 Coaching Calls RECURRING SUBSCRIPTION The Project and The Project: Elite are recurring subscriptions billed every 4 weeks. Your membership will automatically renew unless canceled. There is no minimum commitment, and you can cancel at any time. PRE-STRUCTURED GROUP PROGRAM The Project is our pre-structured monthly program. If you’re looking for a fully personalized experience with training based on your specific needs and goals, in-depth nutrition coaching and meal plans, and high-touch communication, please apply for Lifestyle Coaching or High-Level Coaching instead. How It Works STEP 1 ENROLL & GET STARTED When you join, you’ll start by choosing a 3-day or 4-day training split based on what fits your schedule best right now. (You’re never locked into a training split if you need to shift up or down.) If you want to train 5 days per week, you’ll also have access to our Focus Workout collection, with sessions designed to target specific muscle groups so you can dial in on your personal goals. STEP 2 FOLLOW YOUR PLAN Structured training phases are updated the first Monday of every month. (Don’t worry if you're starting in the middle of a month, plans are made so you can jump right in!) You can also choose to activate a goal-focused cardio program to promote fat loss, overall health, or conditioning. Your training and cardio are designed to keep you progressing year-round as you increase strength, improve your physique, and build consistency. STEP 3 ADAPT TO YOUR LIFE Every plan adapts to your needs and schedule, with full-length or quick workout options available for each session. Plus, every exercise includes easy exercise swaps to match your experience level and equipment, or adjust for busy gyms and home workouts. Tailor your plan to your goals even further with our bonus workout collections - ranging from core circuits, intervals, recovery, mobility and more! THE PROJECT: ELITE LEVEL UP If you enroll in The Project: Elite , you'll also receive personal coaching support from Coach Chris with in-depth progress check-ins every 4 weeks , personalized protein and calorie goals, integrated habits, and supplement guidance. Your first Elite check-in begins at Week 4! IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER GET STARTED Inside The Project Meet your smart, progressive training system. Start making real progress with science-based workouts, adaptable plans, and the tools to stay consistent and confident every month. GET STARTED THE PROJECT THE PROJECT: ELITE The Project Features The Project includes everything you need to train smarter, stay consistent, and make real, noticeable progress month after month. STRUCTURED TRAINING Structured, progressive training phases are updated the first Monday of every month. (And you can jump in at any time!) Available as 3- or 4-day splits to match your schedule, with the option to workout 5 days using our specialized Focus Workout collection. Pick the session length that fits your day (full-length or quick workout), and easily swap in exercises to match your equipment and experience. GOAL-ORIENTED CARDIO Full access to our library of goal-focused cardio that actually works for you. Pick programs for fat loss, endurance, conditioning, or general health. Start, stop, or switch anytime to match your current schedule and goals. ADD-ON BONUS WORKOUTS Bonus workout collections you can use anytime to fine-tune your plan. Choose from core circuits, intervals, mobility, recovery, and more! All designed to target specific areas and keep your routine evolving with your goals. EXERCISE VIDEOS & GUIDANCE Step-by-step exercise videos and form cues for every movement, delivered right in your app. Plus, dive deeper into each month’s training plan in our community group where we'll break down key exercises and explore new training techniques. PROGRESS TRACKING All the details, all in one place. Easily log your workouts, push yourself with guided weight targets, track your body metrics, and sync seamlessly with your health apps to see your results in real time. COMMUNITY & EDUCATION Connect with other members in our in-app community, celebrate wins, share challenges, and access educational content designed to help you maximize every workout. The Project: Elite Exclusives Take your results to the next level with The Project: Elite . Receive all of the training perks from The Project, plus these advanced features to keep you accountable and progressing faster. MONTHLY CHECK-INS Coach Chris keeps you accountable with in-depth Elite check-ins every 4 weeks. Get actionable feedback on your nutrition, macro re-assessments, habits, supplements, and answers to any personal questions you have. Your first check-in starts at Week 4! Included exclusively with The Project: Elite enrollment. PERSONAL NUTRITION GOALS Custom protein and calorie targets based on your actual needs, not cookie-cutter numbers. Coach Chris will assess your history, goals, and current diet to assign personalized goals. Track and sync your data from MyFitnessPal or Cronometer, with monthly re-assessments to keep your nutrition optimized for progress. Included exclusively with The Project: Elite enrollment. INTEGRATED HABIT TRACKING Your health relies on more than just workouts and nutrition. With The Project: Elite, we'll look at your routine as a whole and focus on incorporating habits to help you build consistency and support long-term results. Included exclusively with The Project: Elite enrollment. SUPPLEMENT GUIDANCE Get personalized supplement recommendations to cut through the noise and use supplements in a way that complements your hard work in the gym and the kitchen. Included exclusively with The Project: Elite enrollment. MESSAGING & SUPPORT The Project: Elite opens up in-app messaging with Coach Chris for feedback, guidance, and answers to any questions you have along the way! Included exclusively with The Project: Elite enrollment. DISCOUNTED COACHING CALLS Book 1:1 coaching calls with Coach Chris at 70% off the standard rate, for extra high-touch support when you need it. Included exclusively with The Project: Elite enrollment. It's TIME GET STARTED COMPARE The Project: TRAINING ONLY The Project: ELITE Structured Training Cardio Programs Add-on Workouts Monthly Check-ins Nutrition Goals Habit Coaching Supplement Rec's Coach Messaging Forums + Community . . . . . . . . . . . . . . . . . . $49 / 4 wk $149 / 4 wk GET STARTED FAQ How experienced do I need to be? The Project is designed to adapt to a wide range of experience levels, with flexible exercise swaps and adjustable workouts to match your confidence, equipment, and training background. Once inside, you’ll have full flexibility to adjust exercises, swap equipment, and progress at the pace that fits your needs. However, we recommend being comfortable with basic foundational movements before joining The Project. If you’re completely new to lifting, or want to build more confidence with fundamental movement patterns and exercise technique first, we recommend starting with one of our separate Foundations programs before transitioning into The Project. What equipment do I need? We highly encourage joining a fully-equipped gym for access to a greater range of exercises and weights. That said, every workout includes multiple exercise options so you can adapt to the equipment available at your gym or train at home if needed. If you are working out at home, we recommend the following equipment, at a minimum: Long-loop bands: https://amzn.to/4szgpwU Hip/glute bands: https://amzn.to/49zvg1P Dumbbells in a variety of weights: https://amzn.to/46MZ8pz Barbell and plates, or adjustable bar: https://amzn.to/4jCnQ2j Barbell pad: https://amzn.to/3rNuBYx Adjustable bench: https://amzn.to/49zhEDz Home and gym alternatives are built directly into the program, so you’re never locked into just one option. How many days will I workout? When you join The Project, you’ll choose between a 3-day or 4-day training split based on what fits your schedule best. If your availability changes, you can request to move up or down between splits at any time! If you want to train 5 days per week, you can add in workouts from our Focus Workout collection. These sessions complement the main program and allow you to give extra attention to specific areas like chest, arms, glutes, and more. This structure allows you to stay consistent without being locked into a rigid schedule. How long are the workouts? Each workout includes three sections: Warmup & Activation (5-10 minutes) Full Workout (about 70-90 minutes) Quick Workout (about 35-45 minutes) When you begin each session, you will complete your Warmup & Activation section, then choose between either the Full or Quick workout based on your schedule. The Quick Workout focuses on the most important exercises from that session, with adjusted volume so you can still train effectively when time is limited. Every workout includes both options, giving you flexibility to adjust from day to day without falling off the plan. How will I know if I'm doing exercises correctly? Every exercise includes detailed demo videos and clear form cues built directly into your workouts. You’ll also have access to our in-app community, where you can ask questions and get guidance from both our coaches and other members! Additionally, if you’re enrolled in The Project: Elite, you’ll receive direct messaging support and can submit form videos for review. This allows us to help you make adjustments, train safely, and get the most out of each movement. Does The Project include cardio? Yes, The Project includes full access to our library of goal-oriented cardio programs, designed to support goals ranging from fat loss and general health to endurance and performance. You can start, stop, or switch between cardio programs at any time, allowing your cardio plan to evolve as your goals change. Does The Project include nutrition and meal plans? The core Project program is training-only and does not include macro goals, meal plans, or nutrition coaching. If you enroll in The Project: Elite, you’ll receive personalized protein and calorie goals, with re-assessments at each check-in, along with seamless syncing with MyFitnessPal or Cronometer. This allows you to pair optimal nutrition targets with smart workouts to boost your results towards your specific goals. Note: if you’re looking for in-depth nutrition coaching, including meal plans and deeper nutrition guidance, we recommend applying for Lifestyle Coaching instead. Does The Project include coaching and check-ins? The core Project program is training-only, with group support provided through our in-app community, including monthly deep dives into each month’s plan and exercises. If you want an additional layer of personal accountability and guidance, The Project: Elite includes progress check-ins every 4 weeks, with actionable feedback to keep you focused and progressing. Elite check-ins cover: Protein and calorie target re-assessment Guidance on goal-specific cardio Habit coaching aligned with your lifestyle Supplement guidance and recommendations Answers to any questions about your training or progress Note: for a fully tailored coaching partnership with bi-weekly check-ins and closer accountability, we recommend applying for Lifestyle Coaching. Do I need Facebook to be part of the community group? No Facebook needed! Our community groups are fully integrated within the app. You can share wins and struggles, celebrate progress, and access educational content, all without ever leaving the platform. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. Is The Project right for me? The Project is designed to work for a wide range of individuals with varying goals and experience levels. However, there are a few situations where you may need either VIP Coaching for a fully personalized plan, or require additional medical clearance: Highly specialized training or advanced goals: If you have distinct needs regarding training or nutrition, or are pursuing advanced goals like competitive bodybuilding, Lifestyle Coaching or Competition Coaching is the better fit. Injuries or rehab: We do not provide physical therapy or injury rehab. If you have clearance from your doctor to exercise, but still have limitations, Lifestyle Coaching allows us to safely tailor your plan to your needs. Pregnancy: If you are pregnant, we recommend clearance from your physician regarding lifting and nutrition, and strongly suggest Lifestyle Coaching so your plan can be adapted to your needs throughout your pregnancy. Post-partum: If you are within six months post-partum, doctor’s clearance is advised before starting The Project. Eating disorders or body dysmorphia: We recommend working with a specialized professional first. Once you are cleared to train safely, we welcome you to join The Project: Training Only in conjunction with your care team’s recommendations. How does the subscription work? Your subscription to The Project or The Project: Elite automatically renews every 4 weeks, with full access to your program for as long as you remain active. There is no commitment period, and you can cancel anytime before your next payment. All subscription payments are non-refundable. WE BUILT THIS FOR YOU . Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a seamless part of our day. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER GET STARTED

Iron Society's Lifestyle Coaching program provides customized, goal-oriented fitness coaching for your goals, your needs, and your life. Say goodbye to wondering what to do at the gym, and wading through endless nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life. Lifestyle Coaching FULLY TAILORED, RESULTS-ORIENTED COACHING FOR YOUR GOALS, YOUR NEEDS, AND YOUR LIFE. APPLY NOW BOOK A CONSULT Tailored Training + Cardio Programming Progress Check-ins w/ Detailed Feedback Personalized Macros + Nutrition Goals Supportive Accountability + Guidance CUT THROUGH THE NOISE We are dedicated to providing you with a perfectly designed roadmap to success - from your training to your nutrition , to your habits and mindset - we partner with you to help you achieve your physique and health goals in a way that makes sense for you . Say goodbye to wondering what to do at the gym, and wading through conflicting nutrition advice, and say hello to an easy-to-follow plan that is tailored to your goals and your life. Your tailored plan will take into account your current fitness level, dietary needs, and lifestyle, so you can achieve results without the confusion and guesswork. Our mission is to empower you to make sustainable, long-lasting changes that will transform your life! IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING SUPPORT FOR EVERY STEP We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success. Throughout this process, you will be completing check-ins and receiving actionable feedback , sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback , and communicating with coach on a regular basis. We pride ourselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future! We're here in your corner to help you become the best possible version of yourself. TAILORED TO YOU OUR LIFESTYLE PROGRAM IS DESIGNED FOR YOU IF... You Are Ready for Real, Lasting Change You are ready to block out the noise and commit to making real, long-term lifestyle changes to redirect the course of your life and regain confidence! You're Tired of Burning Out and Feeling Confused You feel burnt out from trying to go at it alone, wading through endless fitness information and fads, and wasting time program-hopping. You will be encouraged to focus on your own journey and ask your coach any questions you may have along the way. There is never a stupid question! You Are Coachable and Want to Take Ownership As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, our goal is to help you take ownership and be able to implement the changes in a timely manner. You Want to Fuel Your Body for Long-Term Health You aren't looking for another fad diet or quick fix. Instead, it's time to learn how to fuel your body to achieve your dream physique and health goals in a sustainable, science-backed way. (No crash diets here!) You will be taught how to track your food to hit your nutrition goals, while also learning how to implement other approaches to work with your body and your metabolism. You Value a Close Coach-Client Partnership You're not simply looking for a random plan, you're seeking personalized guidance from a professional, experienced coach who will adjust the gameplan to ensure positive momentum - no matter what obstacles arise. You Are Excited to Push Your Limits Whether you are new to lifting or are a gym regular, you're ready to learn how to train smartly with an approach specific to your goals, experience level, and schedule. We place high value on training hard and working efficiently, while promoting rest, recovery, and balance. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING WHAT YOU GET Personalized everything. These features are tailored to you within your program: Tailored Training Program Personal Coaching Calls Tailored Cardio Protocols Exercise Form Checks + Feedback Personalized Nutrition Goals Integrated Health + Wellness Habits Progress Check-ins w/ Feedback Supplement Guidance VIP In-app Chat + Voice Messaging Vacation + Travel Adjustments + OUR APP FEATURES These features (and much more) are also included within your Iron Society app: Full Iron Society App Access Progress + Body Metric Tracking Daily Task + Habits To-Do List On-Demand Bonus Workout Library Exercise Videos + Guidance Educational Resources Built-in Training Log + Exercise Tracking Seamless Health App Syncing Easy Exercise Swaps Community Groups + Support (No Facebook Needed) CLIENT WINS "Thank you for everything coach! You've put me in the best headspace and place I've been in, in a long long time. I look forward to my workouts. I look forward to targeting my macros... Your coaching and the gym, have saved my life." Coaching Client ANONYMOUS PROGRESS IS STILL PROGRESS! AS AN IRON SOCIETY CLIENT, YOUR RESULTS AND IDENTITY ARE ONLY EVER SHARED WITH PERMISSION. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING WE'RE IN YOUR CORNER . If you've never tried online coaching before, we know it can seem intimidating. That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way! SYNC SEAMLESSLY WITH HOW TO BEGIN 1 Apply Fill out the Iron Society Lifestyle Coaching application. Right here. 2 Book a call After applying, you'll be able to schedule a call with Coach Chris. We'll make sure we know all about you, your needs, and your goals, and touch base on any questions you have before starting. 3 Enroll, then onboard! From there, you will receive your signup link and begin your onboarding process. Your first week will be a free Onboarding Week to complete your questionnaire and assessments and get familiar with your app. FAQ How often will I hear from Coach Chris? Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed. Is there a minimum commitment period? Progress of any kind takes time, and there is often some groundwork that needs to be done when first starting your plan. We've worked with hundreds of clients over the years, and know from experience that you need to allow the body time to respond to the changes you're making. We request all new clients commit to a 12-week startup period. This timeframe allows for results to begin compiling and for us to learn how your body is responding to different adjustments. How much does Lifestyle Coaching cost? Our Lifestyle Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Lifestyle Coaching in order to make this program accessible for people with various circumstances. We want to reduce the barrier to entry so we can partner with you to change your life! Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.) How experienced do I need to be? Whether you are a complete beginner or a total "gym rat", we've got you covered! We are experienced in working with a vast range of backgrounds and needs. We've coached stay-at-home moms and dads, pro bodybuilders, competitive athletes, busy professionals, and grandparents working to keep up with their grandkids! Whatever level you are at - and whatever your requirements are - we will meet you there. I don't have any crazy goals (I don't want to be a bodybuilder or powerlifter), I just want to get in better shape. Is this the right place for me? Perfect - you're in the right spot! We have no pre-determined destination for our clients. You are unique and we create your coaching experience around you as an individual, with individual goals. Whether you feel those goals are big or small, we're here to support you to achieve them all. (And if you are looking for bodybuilding coaching, you'll want to head over and check out our Competition Coaching info instead.) Is this a customized plan? Our Lifestyle Coaching program provides tailored training, cardio, and mobility routines, nutrition goals, supplement guidance, and habit coaching. We assess your needs and goals to curate a combination of our proven coaching protocols, training and cardio systems, and flexible nutrition approaches, to develop a personalized roadmap that drives real, sustainable results. Your full macro goals are individualized to you and adjusted as you progress, allowing you to track your food and utilize a flexible nutrition approach. You will also receive structured meal plan outlines, with baseline adjustments for allergies or intolerances, to guide you with simple meal ideas. This approach is ideal for most individuals looking to transform body composition and improve overall health. If you have advanced physique goals, are looking for major lifestyle transformation, are a bodybuilding athlete, or desire elevated accountability and precision, please inquire about High-Level or Competition Coaching. How will my training and cardio plan work? We will first find out about more about your history, goals, and needs. From here, we curate a plan that is efficient and realistic, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress, your plan progresses with you, so that you are not only achieving those goals, but blending fitness into your lifestyle long-term. What equipment do I need? Our coaching program is all about tailoring your plan to YOU. We work with the equipment you have available - whether you are working out at home or the gym, or a combination! While we highly encourage joining a gym for access to a greater variety of exercises and more weights, we understand that every individual has different needs, and provide alternative exercise options for various setups. If you are working out at home, we will help you with equipment recommendations to best optimize your investment in your at-home setup. How will I know if I'm doing exercises correctly? We provide you with detailed exercise videos and form cues right within your workouts. Plus, we're here to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which we will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement. Will I receive a meal plan? At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your health and fitness goals. You will also receive structured meal plan outlines, with baseline adjustments for allergies or intolerances, to guide you with simple meal ideas. As you progress and your body changes, we will continuously modify your goals as needed to ensure you are always moving forward. Instead of eating strictly from a list of "good and bad foods" - our methods focus on nourishing your body and eating foods you enjoy. We want you to be able to maintain your results, and promote a healthy life, long into the future. I have never tracked macros before, will I be able to do this? We know it can sound overwhelming if you have never tracked macros before! But we've got you. Your coach will help you understand and break down the process into small, easy-to-implement steps. We meet you where you're at, and rely on our philosophy of "layering" to ensure you have a solid understanding before moving onto the next step. Beyond tracking, we also implement a holistic approach utilizing habits and various intuitive and portion-based nutrition methods. Are there any restrictions on eligibility for Lifestyle Coaching? While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. Medical conditions require doctor's clearance. We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. If you are pregnant, we require additional clearance from your physician in regards to lifting and nutritional needs, and will work in conjunction with their recommendations. If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. If you have a diagnosed eating disorder or struggle with disordered eating, we recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect. Do I need Facebook to be part of the Iron Society community group? Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family. IT'S YOUR TURN LET'S GET AFTER THOSE GOALS TOGETHER APPLY FOR COACHING

Online fitness coaching for every goal, every level, and every lifestyle. Iron Society is about breaking away from gimmicks and changing the mindset around health and fitness. It's different here. 1/2 No Fads. Just Results. Training & Nutrition For Every Goal , Every Level , Every Lifestyle START HERE Lifestyle Coaching Achieve long-lasting, sustainable results with a personalized, progress-driven roadmap designed around your life and unique needs. FIND OUT MORE Competition Coaching Science-based, no-BS bodybuilding prep and building seasons, for amateurs to pros who want to take it to the next level. FIND OUT MORE The Project Unlock your full potential with our progressive system designed to explode confidence, strength, and results month by month! BEGIN YOUR PROJECT Stop thinking, And start doing . It's time to stop "starting over" again and again. We're here to keep you focused, organized, and motivated - so you can mesh your plan with your life, build real momentum, and turn that momentum into results . Feel confident knowing exactly what to do each day Track and watch your progress unfold in real time Stay accountable and supported every step of the way Learn to seamlessly adapt and adjust when life happens GET STARTED Our goal-focused PROGRAMS The Project Training Programs Cardio Programs Mobility Routines Habit Coaching Supplement Protocols Personal Macro Goals Personal Meal Plans Check-ins + Feedback Coaching Calls Coach Messaging Forums + Community Monthly Plan Cardio Plans Mobility Library . . . . . $30 / 30 minutes . . The Project ELITE Monthly Plan Cardio Plans Mobility Library Group Habits Base Guidance Protein + Calories . Monthly $15 / 30 minutes . . LIFESTYLE COACHING High Level & CompetiTOR Tailored Tailored Tailored Tailored Fitness Protocols . Meal Outlines Biweekly Included . . 100% Custom 100% Custom 100% Custom 100% Custom In-Depth Protocols . . Weekly Included . . $49 / month $149 / month Various Rates Various Rates MORE INFO MORE INFO MORE INFO MORE INFO Tailored vs. 100% Custom Our Lifestyle Coaching program provides tailored training, cardio, and mobility routines, nutrition goals, supplement guidance, and habit coaching. We assess your needs and goals to curate a combination of our proven coaching protocols and systems, to develop a personalized roadmap that drives real, sustainable results. Your full macro goals are individualized to you and adjusted as you progress, allowing you to track your food and utilize a flexible nutrition approach. You will also receive structured meal plan outlines, with adjustments for allergies or intolerances, to guide you with simple meal ideas. This approach is ideal for most individuals looking to transform body composition and improve overall health. Our High-Level and Competition Coaching programs provide 100% custom training, cardio, and mobility routines, meal plans developed around your preferences, and in-depth supplementation and habit coaching. Every aspect of your program is designed and fine-tuned for your unique physiology, recovery, schedule, and performance demands to maximize progress at the highest commitment level. These programs are designed for advanced physique goals, major lifestyle transformation, bodybuilding athletes, and highly-committed individuals who desire a detailed coaching approach with elevated accountability and precision. Not sure where to start? Take our 1 minute quiz and we'll help you find the perfect plan for your goals! FIND MY PLAN This is all about you It's Different Here Your goals are our goals We look at you as a whole - far beyond weight and numbers! Your plan will perfectly balance your goals and life, and you're never stuck forcing yourself into a box. No more guesswork No spreadsheets, lost emails, or uncertainty here! Everything you need to succeed will be delivered within your Iron Society app. Less decision making, more doing . Smart, intentional training Your time is limited and valuable. Every workout is designed around science-based principles to get you optimal results with the time you are able to invest. Flexible real-life nutrition We're all about small habit changes that push you towards better health, while helping you learn how to be flexible - so you can sustain your results long-term! FIND MY PLAN BOOK A CALL Your roadmap to success INSIDE OUR APP Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a seamless part of your day. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant. SYNC SEAMLESSLY WITH LED BY IFBB PRO CHRIS MCGOWAN We're on A Mission We're on a mission to help you break away from all of the gimmicks and nonsense that the industry throws at you - and change your mindset around health and fitness. Instead of "dieting" - learn to focus on fueling your body according to your goals. No more random workouts without purpose - here you will train with intent and a solid plan to get results from the time you're putting in! Our goal at Iron Society is to help each person, regardless of background or experience, develop a healthy lifestyle that leads them towards their goals, in a way that is sustainable and enjoyable long into the future. MEET OUR TEAM Right to your inbox Training & Nutrition Tips SUBSCRIBE YOU'RE ALL SET! Your information is safe. We will never sell your information to anyone. (And we won't spam your inbox either)

Our Iron Society Client of the Month is: Brooke B.! Every month, we celebrate one of our Iron Society clients who has had an exceptional month! Beyond physical progress, we take into account multiple factors, such as: TRAINING CONSISTENCY NUTRITION CONSISTENCY COMMITMENT COACHABILITY SUPPORT OF OTHERS OVERALL POSITIVE ATTITUDE The winner each month is someone who is dedicated and embodies   what we stand for at Iron Society . Brooke is coached by Coach Shayla Brooke started working with Coach Shayla in our Lifestyle Coaching program in August 2020. "Brooke and I have been working together for a long time and we've tackled so many stages of her journey together! Over the past six months especially, she's has really stepped up and taken it to the next level. She is dominating every aspect and taking FULL ownership of her success. I'm so beyond proud of her grit, determination, and incredible work ethic - no matter what life throws at her. It's an honor to be part of this journey with you, Brooke!" - Coach Shayla Tell us a little bit about you! I love to read, my 4 pitbulls & of course-the gym! What is the most rewarding part of your health and fitness journey? Feeling like I'm the best version of myself & showing up for myself even on the days I don't want to. What positive changes have you experienced as you focus on your goals? I overall have a healthier lifestyle. It has encouraged my husband to start his own fitness journey. What is one tip or piece of advice you would give to someone just getting started on their own fitness journey? Even though it can be intimidating at first, just start! Everyone started out in the same position as you. Show up for yourself. Once you get started and start seeing how many ways it positively affects your life, you will look forward to putting in the daily work! What challenges have you faced that you have had to overcome, or are working to overcome? Navigating being a full time employee, a mom & a very loaded sports schedule for my son does not always make it easy for things to flow seamlessly day in and day out. You have to prioritize yourself and find the time to allow yourself to work on your health. You can't pour from an empty cup. The days that I struggle to find the time or plain just don't feel like it.. are usually when I have the best workouts! What's your favorite exercise to go in and crush during a workout? Hip thrusts😎 If you had to eat one meal, for the same meal, every day, what would it be? Pizza What goal or situation in your life prompted you to join Iron Society? I joined Iron Society in 2020 after covid hit. During that time, I completely let myself go. I weighed the heaviest I'd ever weighed in my life, had no energy, hated looking in the mirror & overall did not feel happy in my own skin. My main goal was to shed that weight and gain a positive relationship with myself and my body. Here I am nearly 5 years later, still loving it just as much as I did back then.

Our Iron Society Client of the Month is: Kasey T.! Every month, we celebrate one of our Iron Society clients who has had an exceptional month! Beyond physical progress, we take into account multiple factors, such as: TRAINING CONSISTENCY NUTRITION CONSISTENCY COMMITMENT COACHABILITY SUPPORT OF OTHERS OVERALL POSITIVE ATTITUDE The winner each month is someone who is dedicated and embodies   what we stand for at Iron Society . Kasey started working with Coach Emmie in our Project: Badass program in January 2024, and has been on her game every since! "Kasey is THAT GIRL. Since becoming her coach in January of this year, I have been blown away by her determination, commitment and growth. She never misses a check-in, pushes herself in her lifts and has come so far in the world of nutrition. Seeing her check off her boxes each week and make huge progress toward her goals each month makes me beyond proud to be her coach! Keep it up, Kasey!" - Coach Emmie Tell us a little bit about you! Lover of all things Kevin Smith, hospitality, and pitty related! What is the most rewarding part of your health and fitness journey? Feeling super strong, having better sleep, and more energy to do everything else I love. What positive changes have you experienced as you focus on your goals? Found a new hobby, running, as well as have been able to inspire friends to make some small changes too. What is one tip or piece of advice you would give to someone just getting started on their own fitness journey? Any movement is good, just start. AND carbs are good, drink more water, rest is just as important as workouts and nutrition! What challenges have you faced that you have had to overcome, or are working to overcome? Meal planning and tracking were rough at first but Coach Emmie really helped with simplifying the process. That’s when I really saw the changes. What's your favorite exercise to go in and crush during a workout? Any and all squat variations, yes even Bulgarian Split Squats! If you had to eat one meal, for the same meal, every day, what would it be? Pizza! What goal or situation in your life prompted you to join Iron Society? I needed to overhaul my routines and how I was taking care of myself. Iron Society felt like a one stop shop. And I was right 😊

Our Iron Society Client of the Month is: Chris F.! Every month, we celebrate one of our Iron Society clients who has had an exceptional month! Beyond physical progress, we take into account multiple factors, such as: TRAINING CONSISTENCY NUTRITION CONSISTENCY COMMITMENT COACHABILITY SUPPORT OF OTHERS OVERALL POSITIVE ATTITUDE The winner each month is someone who is dedicated and embodies   what we stand for at Iron Society . Chris started working with Coach Chris in our Competitor Coaching program to prep for his first bodybuilding competition in September of 2023, and has since moved into his building season and is crushing it! "He has exceeded expectations in every way imaginable by putting on quality muscle mass and following his program to the T! There hasn’t been a week that Chris has not been super consistent with his nutrition, training, and recovery. He is always quick to implement the changes we make and is on top of communicating when something isn’t going as planned. To see his mindset shift over these past months has been a true honor. I’m so dang proud of you brother!" - Coach Chris Tell us a little bit about you! I enjoy going to the gym , fishing and going to the beach. I work at a psychiatric center and I work with kids as a rec staff. What is the most rewarding part of your health and fitness journey? Feeling better and improving my confidence and I enjoy competing in bodybuilding shows. What positive changes have you experienced as you focus on your goals? Besides looking good I have seen that my progress in the gym has really improved my outlook and shows throughout other aspect of my life, challenges I may face in life. What is one tip or piece of advice you would give to someone just getting started on their own fitness journey? Have realistic expectations and accomplish one goal at a time. What challenges have you faced that you have had to overcome, or are working to overcome? Worrying about things that are beyond your control. What's your favorite exercise to go in and crush during a workout? Tricep push downs! If you had to eat one meal, for the same meal, every day, what would it be? Beef brisket barbecue What goal or situation in your life prompted you to join Iron Society? I wanted to get really dialed in my nutrition and training and I thought this was the time to do it!