THE PROJECT
New training program every month
Goal-oriented cardio programs
On-demand mobility routines
Bonus add-on workout collections
Gym and home exercise selections for every workout
Supportive in-app community and education!
THE PROJECT
Elite
Take it to the next level with
Monthly check-ins with feedback
Personal coaching and support
Custom nutrition macro goals
Supplement recommendations
Lifestyle habit tracking
Add terms and conditions
The Project
49
Every 4 weeks
Valid until canceled
The Project: Elite
149
Every 4 weeks
Valid until canceled
CHOOSE YOUR PROJECT
The ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results!
Move through progressive training blocks that will equip you to train smart and build your physique, at the gym or at home!
How It Works
Elite
CHECK-INS & NUTRITION
If you are enrolled in The Project: Elite, you will receive personal coaching check-ins, with actionable feedback, every 4 weeks.
This includes custom macros, supplement protocols, and habit coaching, tailored to your goals, starting at your first check-in at Week 4.
1
BUILD YOUR FOUNDATION
After filling out your enrollment questionnaire, we'll place you into your initial Foundation Program:
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Beginner - 18 weeks
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Novice - 12 weeks
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Intermediate - 6 weeks
Your Foundation program will solidify key training principles and gradually advance your confidence with fundamental exercises.
* If you are an experienced lifter, you will start directly in our core Project monthly training system upon enrollment.
2
Make PROGRESS EVERY MONTH
After completing your Foundation program, you will then move up into our core Project Monthly Training System!
Make smart, science-backed progress with each new training plan, beginning on the first Monday of every month.
Each monthly program is designed around 4 main workouts per week, with the ability to adapt to a 3 or 5 day workout split.
3
FOCUS ON YOUR GOALS
Exercise swaps
Each workout includes multiple exercise options so that you can tailor the plan to your experience level and equipment.
Focus areas
You will also receive full access to our on-demand collection of bonus workouts, including targeted Core Routines, Interval Circuits, Mobility, Stretching and more!
Cardio
Add on one of our six goal-specific cardio plans to boost your results and layer in cardiovascular health.
Choose your
PROJECT
The Project
GROUP TRAINING
The Project
Elite
Monthly Training
Cardio Programs
Mobility Library
Nutrition Macro Goals
Supplement Rec's
Habit Coaching
Monthly Check-ins
Coaching + Messaging
Forums + Community
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$49 / month
$149 / month
If you are looking for a 100% personalized experience with training plans fully customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching.
BEGIN YOUR OWN PROJECT
The Project is the ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results.
No matter what level you're starting at, your workouts will challenge you, teach you how to lift with knowledge, and progress with you every month! Your personal Iron Society coach will be there to answer your questions, help you with exercise form, and keep you motivated and accountable with monthly check-ins and feedback.
PERSONAL DASHBOARD
Staying dedicated is easy when you have a clear action plan. From workouts to nutrition goals, habits to planning, we have every 'tool to success' covered and simplified for you.
Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU.
GOAL-ORIENTED TRAINING
Move through 6-week training blocks that will keep you advancing through new exercise progressions and science-backed techniques.
Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!)
Every workout is designed with flexibility in mind - giving you the option to workout at the gym or home, and modify equipment as needed.
IN-YOUR-HAND EXERCISE GUIDANCE
Never walk into the gym feeling lost or unprepared again. The Project will give you the knowledge and guidance you need to build confidence with each workout.
Every single exercise features easy-to-follow demo videos and proper form cues.
Working out at home, at a busy gym, or with limited equipment? No worries. You can swap out exercises on the fly using the integrated Alternative Exercises included in every workout.
TRACK YOUR PROGRESS
Log your reps and weight as you are guided through every training session - making it easy to reference training logs, see what you lifted previously, and visualize how you are progressing!
Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward.
BONUS: Educational video libraries covering in-depth training tips and form explanations.
CUSTOMIZE YOUR PROJECT
Select from The Project's premier collection of add-on ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete flexibility in mind.
You will also have access to fully structured cardio plans depending on your specific goals and your lifestyle.
Cardio Plans and Add-on Workouts layer seamlessly on top of your training phases and can be started, paused or switched up anytime you need.
PERSONAL MACROS + CHECK-INS
You will receive a complimentary monthly Progress Check-in with your personal Iron Society Coach to help keep you accountable and moving forward every month.
At each check-in, you will receive an updated personalized macro assessment based on your current goals, body comp changes, and lifestyle needs.
WE'RE IN YOUR CORNER
Your Iron Society coach will be in your corner to support you every step of the way. From monthly check-ins, to those daily questions, they will help guide you through your program to ensure you achieve your goals.
Along with support from your coach, you will be part of our exclusive in-app Iron Society group (no Facebook needed!) where you can share your wins and struggles with others on the same path.
YOUR GOALS + STATS = ALL-IN-ONE
Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between.
Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app.
WHAT YOU GET
These features are specific to you within your program:
Progressive 6-Week Phases
Add-on Cardio Programs
Monthly Progress Check-ins
Monthly Macro Assessment
VIP In-app Chat + Voice Messaging
+ OUR APP FEATURES
These features (and much more) are also included within your Iron Society app:
Full Iron Society App Access
Progress + Body Metric Tracking
Daily Task + Habits To-Do List
On-Demand Bonus Workout Library
Exercise Videos + Guidance
Client-only Resource Collections
Built-in Training Log + Exercise Tracking
Seamless Health App Syncing
Easy Exercise Swaps
Community Groups + Support (No Facebook Needed)
WE BUILT THIS FOR YOU.
Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a seamless part of our day. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant.
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