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GOAL-FOCUSED
PROGRAMS
THE PROJECT
THE PROJECT: ELITE
LIFESTYLE COACHING
HIGH LEVEL & COMPETITOR
Training Programs
Cardio Programs
Mobility Routines
Habit Coaching
Supplement Protocols
Personal Macro Goals
Personal Meal Plans
Check-ins + Feedback
Coaching Calls
Coach Messaging
Forums + Community
Monthly Plan
Cardio Plans
Mobility Library
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$30 / 30 minutes
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Monthly Plan
Cardio Plans
Mobility Library
Group Habits
Base Guidance
Protein + Calories
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Monthly
$15 / 30 minutes
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Fully Tailored
Fully Tailored
Fully Tailored
Fully Tailored
Fitness Protocols
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Meal Outlines
Biweekly
Free / Included
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100% Custom
100% Custom
100% Custom
100% Custom
In-Depth Protocols
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Weekly
Free / Included
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$49 / month
$149 / month
Various Rates
Various Rates
Tailored vs. 100% Custom
Our Lifestyle Coaching program provides tailored training, cardio, and mobility routines, nutrition goals, supplement guidance, and habit coaching.
We assess your needs and goals to curate a combination of our proven coaching protocols and systems, to develop a personalized roadmap that drives real, sustainable results.
Your full macro goals are individualized to you and adjusted as you progress, allowing you to track your food and utilize a flexible nutrition approach. You will also receive structured meal plan outlines, with adjustments for allergies or intolerances, to guide you with simple meal ideas.
This approach is ideal for most individuals looking to transform body composition and improve overall health.
​​​Our High-Level and Competition Coaching programs provide 100% custom training, cardio, and mobility routines, meal plans developed around your preferences, and in-depth supplementation and habit coaching.
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Every aspect of your program is designed and fine-tuned for your unique physiology, recovery, schedule, and performance demands to maximize progress at the highest commitment level.
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These programs are designed for advanced physique goals, major lifestyle transformation, bodybuilding athletes, and highly-committed individuals who desire a detailed coaching approach with elevated accountability and precision.